Phrases by Gwyneth Cook dinner
Get some inspiration for tasty, wholesome lunches that may be made in beneath 20 minutes with our fast recipes for a workday pick-me-up.
When you’re after extra nourishing recipes, check out our wholesome lunch concepts for work, all packed stuffed with goodness.
Or, should you’re uninterested in slaving away over college meals, attempt our fast 15 wholesome lunch concepts for teenagers, with recipes that may banish any ideas of crisps.
Working from dwelling? Uncover much more stress-free recipes with our prime 50 simple lunch concepts.
Fast lunch concepts
Curried turkey lettuce wrap
Get pleasure from a low-carb, low-fat lunch with these deliciously spiced lettuce cups. An incredible gluten-free various, utilizing lettuce as a substitute of a tortilla wrap ups the diet and provides a satisfying crunch.
Discover extra lighter lunches with our assortment of lettuce wrap recipes.
Rooster taco salad
Say goodbye to boring salads with this zesty Mexican-inspired recipe. Full of 4 of your 5-a-day, this salad will trump any grocery store sandwich for well being worth, and it’s bought a gloriously crunchy topping, too.
Deplete any leftover hen with these nutritious hen salad recipes.
Minted pea soup
Making soup doesn’t must be chore with this wholesome recipe, which takes simply 5 minutes to whip up. Retailer in a flask to keep away from leakage, or reheat on the workplace if in case you have a microwave readily available.
For extra warming recipes to get pleasure from on a chilly day, attempt our different soup recipes.
Tremendous-salad wraps
For a more healthy and extra thrilling various to the basic sandwich, attempt these wholesome wraps full of nutritious contemporary veg and bursting with flavour. Miss the cheese for a vegan-friendly model, and wrap in cling movie or foil to keep away from spillage.
By no means eat a soggy sandwich once more with our assortment of tasty wrap recipes.
Prawn, rice & mango jar salad
In order for you a lunch that’s as handsome as it’s tasty, do that wholesome layered salad with a zingy soy dressing. Swap out the prawns for a distinct protein supply, should you like, and select one other reusable container should you don’t have a jar.
For fibre-packed lunches that depart you feeling fuller for longer, browse our rice salad recipes.
Smoked trout, beetroot & horseradish flatbread
For a grown-up tackle a pizza, do that contemporary recipe with nutritious greens and a tangy but creamy dressing. Assured to depart you happy, and simple to swap out with different components to modify issues up.
Be the envy of your colleagues and make your individual flatbreads with our simple flatbread recipes.
Deli-style stuffed falafel wrap
Beat the deli queues with a scrumptious do-it-yourself falafel wrap. Full of crimson cabbage, cucumber, gherkin and spinach, this wrap tastes higher than shop-bought, and is filled with goodness to energy you thru the afternoon.
Use the weekend to have a go at making your individual falafels with our simple wholesome falafel recipe.
Ham, mushroom & spinach frittata
Frittatas are simply pretty much as good chilly as they’re scorching, and this filling dish will depart you happy whereas retaining the calorie rely low. When you’re cooking for one, this recipe offers you two lunches in simply 13 minutes.
Uncover gluten-free lunches galore with each meaty and vegetarian frittata recipes.
Storecupboard pasta salad
No time for a grocery store journey however must prep tomorrow’s lunch? We’ve bought you coated with this straightforward pasta salad made with simply storecupboard components. However that doesn’t imply it lacks flavour, with punchy capers and pesto pepping up this nutritious lunch.
Learn the way versatile pasta will be with our assortment of pasta salad recipes.
Caesar pitta
Love the flavours of a Caesar salad however need one thing extra filling? This pitta is stuffed stuffed with goodness and the Caesar dressing packs a punch, all taking simply 10 minutes to prep.
Uncover pitta pizzas and pockets with our assortment of pitta bread recipes.
See extra lunch concepts
Prime 10 energy-boosting lunches
Prime 10 working-from-home lunches
Straightforward vegan lunch concepts
10 simple sandwich filling concepts
