Indulging in a scrumptious and satisfying hen curry whereas staying inside your dietary targets is just not solely attainable but in addition extremely scrumptious! On this publish, we’re about to embark on a culinary journey that may tantalise your style buds with out including any syns to your each day depend. That’s proper, we’re diving into the world of syn-free hen curry.
Whether or not you’re following Slimming World or simply need to get pleasure from a guilt-free meal, this recipe has obtained you lined. Be part of us as we discover the fragrant spices, healthful components, and step-by-step directions to create a curry that’s each healthful and stuffed with taste. Get able to savor each chunk, guilt-free!
Why you’ll love this recipe….
- Fast and simple to make
- Scrumptious
- Filled with Flavour
- Not too spicy
- Syn free
- Low in energy
- Freezable
Batch Cook dinner – Storage Data
- Fridge: Enable to chill earlier than putting in an hermetic container. This curry will hold within the fridge for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob. Add a couple of drops of water earlier than reheating.
- Freezer: Enable to chill earlier than putting in an hermetic container. This curry will hold within the freezer for as much as 6 months. Enable to defrost earlier than reheating.
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Fast and Easy Rooster Curry
- 500g Diced Rooster Breast
- 1 Giant Onion [Diced]
- 2 Garlic Cloves [Crushed]
- ½ tsp Floor Ginger
- 1 Crimson Bell Pepper [Diced]
- 1 Inexperienced Bell Pepper [Diced]
- 1 Yellow Bell Pepper [Diced]
- 400g Can of chopped tomatoes
- 400g Can of drained chickpeas
- 250ml Rooster Inventory
- 2 tbsp Fats Free Pure or Greek Type Yoghurt [Room Temperature]
- 1 tsp Floor Cumin
- 1 tsp Floor Coriander
- 1 tsp Floor Turmeric
- 1 tsp Paprika
- ½ tsp Chili Powder
- ½ tsp Lime Juice
- Low fats cooking spray
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Warmth a big, deep frying pan or skillet over medium-high warmth. Spray it with cooking spray.
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Add the chopped onions and cook dinner till they grow to be delicate and translucent, about 2-3 minutes.
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Stir within the garlic and grated ginger. Sauté for one more minute or till aromatic.
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Add the diced hen items to the pan. Cook dinner, stirring incessantly, till the hen is frivolously browned on all sides.
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Sprinkle the bottom cumin, floor coriander, floor turmeric, paprika, and chili powder over the hen. Stir properly to coat the hen evenly with the spices.
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Add the diced bell peppers to the pan and cook dinner for one more 2-3 minutes till they start to melt.
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Pour within the canned chopped tomatoes, lime juice and hen inventory. Stir to mix all of the components.
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Add the drained and rinsed chickpeas to the pan. Season with salt and black pepper to style. Stir every part collectively.
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Scale back the warmth to medium-low, cowl the pan, and let the curry simmer for about 15-20 minutes, or till the hen is cooked via and the sauce has thickened. Stir sometimes.
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Style the curry and alter the seasoning or spice degree as desired. Stir via the yoghurt.
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Serve over rice or together with your alternative of facet.
Have you ever created this recipe?
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