Excessive-protein low-carb recipes
1. Baked salmon & leek parcel
A easy salmon dish, parcelled as much as seal within the flavours. With creamy mascarpone and recent leeks, this keto-friendly fish supper is straightforward and wealthy in omega-3. Serve with a aspect of spinach for a very good dose of iron.
5g carbs, 32g protein
For extra like this, see our keto dinner recipes.
2. Keto pizza
Make a keto model of pizza with a crust made utilizing cauliflower rice, coconut flour and flaxseed. High with parmesan, tomatoes, rocket and olives for a flavourful meal. We have stored this one veggie however you may add cooked rooster or ham for further protein.
8g carbs, 18g protein
Subsequent up, deal with your self to keto brownies.
3. Tarragon, mushroom & sausage frittata
Serve up this filling frittata in simply 20 minutes. With tarragon and mustard to spice up the flavour and asparagus to high up your greens, it is also wealthy in folate. It packs up properly, making it an awesome one for weekly meal prep.
Extra like this
8g carbs, 25g protein
For extra concepts, browse our filling frittata recipes.
4. Peanut butter rooster
Two high-protein elements mix to make this peanut butter and rooster dish. It is tremendous straightforward to make and any leftovers freeze properly and make a useful lunch.
11g carbs, 33g protein
Take a look at our wholesome rooster recipes so as to add extra meals to your weekly repertoire.
5. Keto pancakes
Make these low-carb keto pancakes with almond flour as an alternative of normal wheat flour, or blitz floor almonds till high quality if you cannot pay money for it. Serve with blueberries and keto-friendly syrup for a protein-packed begin to the day.
7g carbs, 38g protein
Fancy dessert? Attempt our keto vanilla ice cream.
6. Curried cod
A straightforward-to-prepare one-pot with cod fillet, chickpeas, ginger and spices – it is low-calorie and filled with iron, too. Small quantities of pulses should not stack up your carbs, however they do present your physique with good quantities of fibre.
22g carbs, 34g protein
There’s lots extra dishes like this in our keto fish recipes.
7. Prawn, avocado & cucumber salad
A easy prawn salad to take advantage of your spiralizer. Slices of chunky avocado and ribbons of cucumber make an awesome mixture of textures and flavours, in addition to giving your physique a success of fine fat and hydration.
5g carbs, 18g protein
Make a meal plan for the week and decide some favourites from our keto lunch recipes.
8. Spanish rooster traybake with chorizo & peppers
To make this straightforward dinner, merely pop rooster thighs right into a roasting tin with herby, vibrant veg and spicy sausage. To make this keto-friendly, serve with keto bread.
12g carbs, 28g protein
For extra nutritious, minimal effort meals, browse our wholesome traybake recipes.
9. Tofu curry
For those who’re vegetarian or vegan, be sure you’re getting sufficient protein with this aromatic tofu and spinach curry. It is fast to make and even the tofu-haters can be asking for the recipe. Serve with lime wedges and wholemeal chapatis.
8g carbs, 22g protein
Uncover our high high-protein vegan recipes.
10. Creamy spinach rooster
Take pleasure in our creamy spinach rooster with loads of sauce and rice or potatoes on the aspect. Serving 4, it is a perfect midweek dinner for a household.
2g carbs, 43g protein
If it is rooster recipes you need, take a look at our wholesome rooster recipes.
11. Saag paneer
This lighter tackle an Indian favorite is wealthy in calcium and folate, because of the spinach. Plus, it is filled with meat-free protein.
4g carbs, 22g protein
By no means wrestle to search out low-carb, meat-free meals once more with our keto vegetarian recipes.
12. Grilled courgette & halloumi salad with caper & lemon dressing
For a lightweight low-carb lunch, take pleasure in this courgette and halloumi salad. Dressing whereas every little thing remains to be pretty heat means the courgettes absorb the scrumptious lemony, caper dressing.
4g carbs, 16g protein
Uncover our vibrant, crunchy and wholesome salads.
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