This fluffy egg white omelette is filled with taste! It’s a tasty, high-protein breakfast selection and very easy to make.
I like omelettes. We frequently make them for weekend brunch and fill them with something from greens to ham and cheese.
Right here is how this recipe took place: I had simply ready a batch of sugar free custard and was trying on the bowl of leftover egg whites sitting on the counter.
That is once I thought – I’ll make an egg white omelet!
My mates, I completely liked the end result. This omelette is fluffy, tasty and filling but lighter than an everyday omelette.
It’s so good that I included liquid egg whites in my subsequent grocery store order. Planning to make it once more by the weekend!
Soar to:
Why This Recipe Works
Wholesome – Egg white omelettes are decrease in fats, decrease in ldl cholesterol and decrease in energy than basic omelettes as a result of they do not comprise the yolk. Plus, the recipe is filled with veggies. And everyone knows that greens are good for us!
Excessive in protein – A serving accommodates 18.7 grams of protein. I discover {that a} excessive protein breakfast offers me the vitality I would like within the morning with out making me really feel too full or sluggish.
Tasty and straightforward – I’ve added just a few substances that flip the recipe right into a taste sensation. The tactic itself is tremendous easy. Anybody can grasp this omelette, even newbie cooks!
Substances
Listed below are the substances you’ll need:
- Egg whites – I used entire eggs and separated the whites from the yolks. When you do not wish to use the egg yolks in a special recipe, I like to recommend utilizing egg whites from a carton. This fashion, there is no such thing as a meals waste. Please check out my recommendations on what to make with leftover egg yolks additional down within the submit.
- Parmesan cheese – Egg whites have a really impartial taste. Additionally, egg whites all on their very own can style rubbery. That is the place the parmesan is available in! It provides a brand new taste dimension and is the key to a wealthy, fluffy omelette texture. I attempted the omelet with cheddar, however I most popular the parmesan.
- Greens – These are elective and you may range them relying by yourself preferences. Right here, I used finely diced purple peppers, spring onions and spinach.
- Seasoning: Mustard, Salt & Pepper
See the recipe card for full info on substances and portions.
Directions
Let’s get cooking! It is extremely easy to make an egg white omelette. Listed below are the fundamental steps, illustrated with pictures. For an in depth methodology, scroll right down to the recipe card.
Tools
You will want an electrical mixer to whip the egg whites till they’re fluffy. Whipping air into the combination utterly transforms the feel. It makes the omelette style gentle and scrumptious.
It is also important to make use of a non-stick frying pan. My pan had a diameter of 26 centimeters.
Recipe Steps
STEP 1
Add the egg whites to a big mixing bowl and whisk with an electrical whisk till fluffy and elevated in dimension by 50%. This takes about 1 minute. Then, whisk within the parmesan, Dijon mustard, salt and pepper. Put aside.
STEP 2
Warmth 2 teaspoons of oil in a non-stick frying pan. Fry the peppers for 1 – 2 minutes on medium warmth till they’re simply comfortable. Then, add the spring onions and spinach till wilted. This takes 1 additional minute.
STEP 3
Pour the cooked veggies into the egg white combination and stir to mix. This coats the greens with the whipped egg and prevents them from sticking within the pan after we fry the omelette within the pan.
STEP 4
Add 1 teaspoon of oil to the frying pan. Then, pour within the veggie egg combine and swirl the pan round to distribute it evenly. Scale back the warmth to low and depart the omelette to prepare dinner with out transferring it.
STEP 5
Cook dinner the omelette till it’s browned on the perimeters and the highest is simply set. Mine took 7 – 8 minutes. Fold right into a half-moon form and serve.
Skilled Suggestions
#1 I like to recommend letting the omelette set within the pan with out transferring it. This prevents it from breaking. To hurry up the cooking course of, merely place a lid on the pan.
#2 It’s potential to prepare dinner the omelette with out including the greens immediately into the combination. You can even add them on high of the omelette after cooking after which fold it in half.
#3 Like a well-cooked omelette? Flip and prepare dinner it for 30 extra seconds to brown the opposite aspect.
Variations
The beauty of omelettes is that you could go wild with the fillings. Listed below are some concepts to encourage you:
- Mushroom and purple onion: Saute chopped onion and sliced mushrooms earlier than including them to the omelette. Possibility so as to add recent thyme.
- Ham and cheese: I wish to fry the chopped ham first. You should utilize any cheese you want, from cheddar to Monterey Jack. For a French twist, use Emmental cheese.
- Bacon and cheese: Bacon lardons style wonderful in omelettes. When you add bacon, omit the salt within the egg combination.
- Tomato and recent herbs: Halve 4-5 cherry tomatoes and squeeze out the seeds. Fry them with ½ chopped garlic clove. Then, add them to the egg combination alongside chopped herbs comparable to parsley, basil or chives.
Please word: Making an egg white omelette with simply egg whites is feasible. I’ve examined it for you. Nonetheless, the omelette will style fairly flavorless. In my view, the recipe doesn’t solely want the cheese within the combination but in addition add-ins.
Recipe FAQs
Sure. A 20-centimeter pan additionally works. For the reason that omelette will probably be thicker, prepare dinner the egg white combination on very low warmth, transferring it round with a spatula till curds start to kind. Then, unfold the combination evenly within the pan and wait till it units.
Place a big dinner plate on high of the frying pan. Flip the pan the wrong way up to flip the omelette onto the plate. Then, slide it again into the frying pan, cooked aspect up.
For a dairy-free omelette, substitute the cheese with a dairy-free parmesan. My son is dairy-free and his most popular model known as Violife.
Serving Suggestion
Egg white omelette is a light-weight breakfast all by itself. If you’d like a extra filling meal, pair it with one of many following recipes or sides:
Storage
This can be a single-serve recipe, which implies you in all probability will not have any leftovers and you will eat it immediately.
Nonetheless, do you know that omelettes style scrumptious each cold and warm? You can also make it forward and retailer it within the fridge for as much as 3 days.
Extra Wholesome Egg Recipes
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Recipe
Egg White Omelette
from Sugar Free Londoner
This fluffy egg white omelette is a high-protein, gentle and scrumptious breakfast recipe for one. It’s stuffed with chopped greens and filled with taste.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.
Directions
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Add the egg whites to a big mixing bowl and whisk with an electrical whisk till fluffy and elevated in dimension by 50%. This takes about 1 minute. Then, whisk within the parmesan, Dijon mustard, salt and pepper.
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Warmth 2 teaspoons of oil in a non-stick frying pan. Fry the peppers for 1 – 2 minutes on medium warmth till simply comfortable, then the spring onions and spinach till wilted, about 1 minute.
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Pour the cooked veggies into egg white combination and stir to mix.
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Add 1 teaspoon of oil to the pan to stop sticking. Then, pour within the veggie egg combine and swirl the pan round to coat the underside. Scale back the warmth to low.
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Cook dinner the omelette on low warmth or till simply set on high or to your liking. Mine took 7 – 8 minutes with out transferring the egg combination throughout cooking. Choice to flip and prepare dinner for 30 extra seconds to brown the opposite aspect (see suggestions within the notes). Fold right into a half-moon form and serve.
Notes
You should utilize recent egg whites or egg whites from a carton.
Possibility to put a lid on the pan throughout cooking to hurry up the method.
How you can flip an omelette: Place a big dinner plate on high of the frying pan. Flip the pan the wrong way up to flip the omelette onto the plate. Then, slide it again into the frying pan, cooked aspect up.
Retailer leftovers within the fridge for as much as 3 days.
Vitamin
Energy: 276kcalWhole Carbohydrates: 10.1gProtein: 18.7gFats: 18.1gSaturated Fats: 4.4gFiber: 3.5gSugar: 4.9g
