Sugar snap peas are identified for his or her crisp texture and candy flavour, they’re typically referred to as snap peas or mangetout and are extra like peas than flat snow peas (additionally referred to as mangetout). A hybrid of backyard peas and snow peas, sugar snaps are completely edible, pod and all, making them a easy and nutritious addition to any meal. They’re extremely simple to arrange, however the secret is to not overcook them, in order that they keep good and inexperienced and crisp.
Easy methods to stir fry sugar snap peas
Components
- 300g sugar snap peas
- 1 tbsp oil
- Crushed garlic, grated ginger, soy sauce, or sesame seeds for added flavour
- Rinse the sugar snap peas beneath chilly water. Trim the stem finish and take away the string from the seam of every pod in case you like.
- Warmth the oil in a big frying pan or wok over a medium-high warmth till scorching however not smoking.
- Add the sugar snap peas to the pan, tossing to coat them within the oil. Stir-fry for about 3-4 minutes. They need to begin to flip brilliant inexperienced and turn out to be tender but retain some crunch. If utilizing, add the garlic or ginger and so on in the direction of the tip of cooking
- Season with salt and pepper, and a splash of soy sauce or a sprinkle of sesame seeds in case you like.
- Function a facet dish or incorporate into salads, pastas, or stir-fry dishes.
Incessantly requested questions
How lengthy must you prepare dinner sugar snap peas?
Sugar snap peas ought to be cooked for just some minutes to maintain their crunch and vibrant color. When stir-frying, 3-4 minutes is often sufficient. If boiling, they solely want 1-2 minutes in simmering water.
Can I prepare dinner sugar snap peas in a microwave?
Sure, sugar snap peas may be cooked within the microwave, which is a fast and handy methodology.
- Place the peas in a microwave-safe dish with 1 tbsp of water.
- Cowl the dish with a lid leaving a small vent for steam to flee.
- Microwave on excessive for 1-2 minutes or till the peas are brilliant inexperienced and tender. Watch out to not overcook.
- Drain any extra water and season earlier than serving.
Uncover methods to prepare dinner with sugar snap peas
Salmon stir-fry
Improve your stir-fry with a vibrant mixture of greens, together with pak choi and sugar snap peas, and end with soy-marinated salmon. This protein-rich, low-calorie, and low-saturated-fat dish is ideal for dinner and makes sufficient for a nutritious lunch the following day.
Puy lentil salad with soy beans, sugar snap peas & broccoli
This hearty Asian-style veggie main-course salad is bursting with flavour. The bottom of Puy lentils ensures it is each filling and nutritious, full of plant protein, prebiotic fibre, and nice for managing blood sugar ranges.
