Introducing Dr Chintal Patel’s wholesome household meal plan
Kick-start 2024 with good well being, from the assistance of NHS physician and meals author Dr Chintal Patel. Unique to subscribers of the BBC Good Meals cooking app, Chintal has created seven days of health-focused dinners to take the stress off household meal planning. Every dinner serves 4 and ensures at the least two to 3 parts of vegetables and fruit in every meal.
From her creamy coconut & spinach dhal to her halloumi fajitas and miso rooster traybake, Chintal teaches us a trick or two for wholesome household meal planning whereas exhibiting us fast and simple hacks to up your vitamin depend, really feel fuller for longer and increase your flavour profiles.
We have even ready a purchasing record to make the transition into the brand new 12 months even simpler. Plus, watch alongside whereas Chintal takes us by her dhal and halloumi fajita recipes, accessible completely on the app.
