Generally it may be tough to speak about your emotions. Even understanding precisely how you are feeling could be laborious.
We have created Samaritans Self-Assist to supply a kind of help that you should utilize with out having to debate your emotions with another person.
It is going to show you how to study secure, memorable strategies for dealing with issues which might be troubling you, by way of a spread of interactive options. It will possibly additionally show you how to make a plan to remain secure in a disaster and hold monitor of issues you are able to do away from the app to assist your self really feel higher.
Samaritans Self-Assistance is an online utility that you should utilize on-line in your browser or set up on a pc or smartphone. It is not monitored by our volunteers, and we won’t see what you write in it.
How does Samaritans Self-Assist work?
Observe your temper
File how you are feeling, see patterns in your temper and get strategies for issues that might assist.
Create a security plan
Make a plan for a way you can hold your self secure in a disaster.
Strive strategies
Practise a spread of strategies that can assist you problem and address tough emotions.
Hold monitor of useful actions
Remind your self of the issues that make you are feeling higher and get concepts for brand new issues to attempt.
Be variety to your self every single day
Our self-help app is right here for you, nonetheless you feel. Discover rest strategies right away or take your self-help additional by creating an account.
To entry the app and to create and account, go to: selfhelp.samaritans.org
