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HomeLondon foodDiet for runners – infographic

Diet for runners – infographic



<img src="https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=45&#038;resize=620,413" srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=45&amp;resize=2400,1598 2400w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=45&amp;resize=1920,1278 1920w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=45&amp;resize=1440,959 1440w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=45&amp;resize=1200,799 1200w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=90&amp;resize=960,639 960w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=90&amp;resize=720,479 720w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=90&amp;resize=576,383 576w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=90&amp;resize=360,239 360w, https://photos.fast.co.uk/manufacturing/risky/websites/30/2022/09/Runner-refuelling-with-a-flapjack-47127ba.jpg?high quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" top="413" class="wp-image-779827 alignnone size-landscape_thumbnail" alt="Runner refuelling with a flapjack" /> <h2><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (780 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C334, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C669 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=300percent2C334, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=45&amp;resize=600percent2C669 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C396" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=355percent2C396" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C451" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=405percent2C451" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C617" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=554percent2C617" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C691" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=620percent2C691" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C455" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=408percent2C455" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C620" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=556percent2C620" kind="picture/jpeg"><img class="wp-image-467375 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-1-3fbd646.jpg?high quality=90&amp;resize=620percent2C691" width="700" top="780" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div> <div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (695 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C298, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C596 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=300percent2C298, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=45&amp;resize=600percent2C596 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C352" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=355percent2C352" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C402" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=405percent2C402" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C550" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=554percent2C550" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C616" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=620percent2C616" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C405" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=408percent2C405" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C552" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=556percent2C552" kind="picture/jpeg"><img class="wp-image-467376 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-2-c0ca770.jpg?high quality=90&amp;resize=620percent2C616" width="700" top="695" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div> <div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (708 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C303, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C607 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=300percent2C303, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=45&amp;resize=600percent2C607 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C359" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=355percent2C359" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C410" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=405percent2C410" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C560" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=554percent2C560" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C627" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=620percent2C627" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C413" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=408percent2C413" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C562" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=556percent2C562" kind="picture/jpeg"><img class="wp-image-467377 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-3-20b05ee.jpg?high quality=90&amp;resize=620percent2C627" width="700" top="708" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div> <div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (815 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C349, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C699 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=300percent2C349, https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=45&amp;resize=600percent2C699 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C413" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=355percent2C413" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C472" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=405percent2C472" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C645" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=554percent2C645" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C722" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=620percent2C722" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C475" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=408percent2C475" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C647" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=556percent2C647" kind="picture/jpeg"><img class="wp-image-467378 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photos.fast.co.uk/manufacturing/risky/websites/30/2014/04/nutrition-for-runners-4-68ce988.jpg?high quality=90&amp;resize=620percent2C722" width="700" top="815" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></h2>
<h3><a href="https://media.fast.co.uk/risky/websites/30/2014/04/gf-fast-food-1-137b966.pdf" goal="_blank" rel="noopener noreferrer">View, obtain and print the complete measurement picture</a></h3>
<p> </p>

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