Are you in search of a scrumptious and cooling Indian mint sauce? Look no additional than our scrumptious cucumber raita recipe!
Our yogurt mint sauce is ideal for cooling down Indian meals or as a refreshing salad dressing in the summertime.
Raita can be an important condiment to have available to your Indian meals.
On this weblog submit, we gives you a step-by-step information on make this Indian mint sauce recipe.
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Cucumber and Mint Raita is an ideal facet dish along with your curry; the candy style of minted yoghurt freshens your pallet along with your spicy curry.
It makes a tasty mint dip that takes beneath 10 minutes and solely requires primary elements.
Historical past
Raita is a well-liked Indian condiment that has been round for hundreds of years. It’s believed to have originated within the northern a part of India.
Initially made with yogurt and mustard seeds, it was used as a dipping sauce for bread.
Over time, the recipe has advanced, and now raita is made with varied elements resembling cucumber, tomatoes, onion, coriander, mint and spices.
Raita is a flexible condiment used as a dip, salad dressing or facet dish. Typically discovered served as a poppadom dip in Indian Eating places.
Gear
All you could make a cucumber raita is a bowl and a spoon.
You should utilize a pestle, mortar/ meals processor, or a blender to mix the elements.
If you do not have both, you’ll be able to finely chop all of the elements with a knife.
Cucumber Raita Components
Make cucumber raita with just some elements; be at liberty to regulate to your style and take away or add further elements.
Coriander & Mint
Recent coriander and mint assist give the chilled yogurt a recent herb flavour.
Garlic
Garlic helps give a particular flavour. In the event you do not prefer it, you’ll be able to go away it out.
Chilli
The inexperienced chilli offers the raita a bit of warmth; in order for you a cool chutney, go away the chilli out.
The mint, coriander, garlic and chilli are blended right into a paste, which helps give the inexperienced color to this mint dip.
Yogurt
You should utilize pure yogurt full-fat, low-fat or zero-fat yogurt.
Historically plain yogurt is used to make a skinny sauce recipe.
Alternatively, you need to use Greek yogurt for a thicker texture, excellent for a scrumptious dip.
You too can make vegan-friendly yogurt mint sauce utilizing vegan yogurt.
Spices
Add some spice powders to the yoghurt. One in every of our favorite curry powder blends is garam masala—a mix of cardamom, coriander and cumin powder.
Substitute this with different blends resembling chaat masala or roasted cumin powder.
Cucumber
We advocate utilizing grating cucumber; we normally lower out the watery center and grate the remainder.
You possibly can slice it thinly or chop it into greater chunks for a salad.
Mint Sauce
Though we add some recent mint, the outstanding mint flavour and sweetness come from including the mint sauce.
In the event you solely use recent mint, you could want so as to add some sugar to the yogurt dip combine.
Lemon Juice
This provides the raita a bit of tang; you can begin with much less and add extra to the style.
Sugar
Sugar is non-obligatory should you prefer it sweeter?
Remember so as to add salt and floor black pepper to style.
Directions
The total particulars for make this Indian mint sauce are within the recipe card under.
📖 Step by Step Recipe
Cucumber Raita Recipe (Indian Mint Sauce)
Components
- 1 clove Garlic chopped
- Small handful Recent coriander leaves
- Small handful Recent mint leaves
- ½ inexperienced chilli (non-obligatory)
- 250 g Pure yogurt full fats, low fats or 0% yogurt can be utilized. Use Greek Yogurt for a thicker texture.
- ¼ Cucumber grated
- ½ teaspoon Garam Masala
- ½ Lemon Juice solely
- 1 tablespoon Mint Sauce
- Sugar Optionally available for additional sweetness
Directions
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Use a blender or a pestle and mortar to mix the garlic, herbs and inexperienced chilli (if utilizing) right into a paste.
1 clove Garlic, Small handful Recent coriander leaves, Small handful Recent mint leaves, ½ inexperienced chilli (non-obligatory)
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Take away the seeded center from the cucumber and grate the remainder.
¼ Cucumber
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In a big mixing bowl, add chilled yoghurt, the grated cucumber, the inexperienced paste made in step 1, garam masala and lemon juice.
250 g Pure yogurt, ½ teaspoon Garam Masala, ½ Lemon, 1 tablespoon Mint Sauce
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Combine all collectively.
Sugar
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Style and add salt, black pepper, additional lemon juice or sugar to fit your style.
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Serve with some additional mint leaves on high. May be served as a scrumptious dip or facet dish with Indian meals or as a dressing.
Notes
Dietary values have been calculated utilizing fat-free pure yogurt and no sugar.
Vitamin
Energy: 31kcalCarbohydrates: 5gProtein: 2gFats: 0.1gSaturated Fats: 0.1gPolyunsaturated Fats: 0.01gMonounsaturated Fats: 0.02gLdl cholesterol: 1mgSodium: 35mgPotassium: 103mgFiber: 0.4gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 66mgIron: 0.1mg
This Indian yogurt mint sauce recipe was initially printed on 12/10/2019 and modified on 24/06/2022 with a brand new recipe, up to date footage and video.
Serving strategies
This Cucumber raita recipe is greatest served chilly.
It makes a improbable Indian starter poppadom dips with mango chutney, easy cucumber onion and tomato salad, and spicy lime pickle.
Excellent served as a facet sauce to chill down spicy curries like our pathia or with our rooster biryani rice dish or different Indian meal.
Or serve drizzled over a finely chopped salad, herbs, tomatoes, cucumber and as a summer season salad.
It may well additionally serve over lamb shish kebab, tandoori rooster kebab or prawn tacos.
Methods to retailer
Cucumber raita will final within the fridge in an hermetic container for as much as three days.
Extra Indian Recipes
Mint raita is improbable to eat with Indian meals because it helps the digestive system. Listed here are a few of our favorite Indian recipes.
We hope you get pleasure from this Indian raita recipe! In the event you make it, tell us the way it went within the feedback under and the way you make it your individual.
Blissful cooking!
