This Creamy Sluggish Cooker Hen Tikka Masala isn’t solely scrumptious and straightforward to make, however it’s additionally full of loads of speedy veggies like mushrooms, bell peppers, and onion. Good for busy weeknights, this recipe lets your gradual cooker do all of the onerous work, delivering a meal that’s each nutritious and filled with genuine Indian flavours. Prepare to please your style buds with this lighter, but creamy and satisfying, model of a traditional favorite!
On this recipe, we’ve swapped out the heavy cream for reduced-fat coconut milk and Greek yogurt, making it a lighter but nonetheless indulgently creamy dish. Whether or not you’re new to gradual cooking or a seasoned professional, this Hen Tikka Masala is a fuss-free method to get pleasure from a more healthy tackle a beloved dish. Good for meal prep or feeding a crowd, it’s certain to turn out to be a staple in your weekly schedule. Let’s dive into this easy, flavour-packed recipe!
Why you’ll love this recipe….
- Wholesome and Nutritious: This recipe makes use of low-fat Greek yogurt and reduced-fat coconut milk to create a creamy texture with out the added energy and fats from heavy cream. Plus, the addition of mushrooms and bell peppers boosts the dish’s dietary worth.
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Simple to Make: With the comfort of a gradual cooker, you’ll be able to set it and overlook it. Merely prep the elements, toss them into the gradual cooker, and let it do the work when you go about your day.
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Wealthy and Genuine Flavours: Regardless of being a more healthy model, this Hen Tikka Masala doesn’t compromise on style. The mix of fragrant spices like garam masala, cumin, coriander, and turmeric gives a deep, genuine Indian flavour that may fulfill your style buds.
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Versatile and Customisable: This recipe is definitely adaptable to your preferences. You may regulate the spice ranges, add further greens, and even swap out the rooster for a plant-based protein for a vegetarian model.
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Nice for Meal Prep: This dish is ideal for meal prepping. Make an enormous batch, and also you’ll have scrumptious, wholesome meals able to go for the week. It additionally freezes properly, making it a handy possibility for these busy days.
Can I Swap the Hen For One thing Else?
Completely! This Creamy Sluggish Cooker Hen Tikka Masala is very versatile and will be tailored to go well with varied dietary preferences and wishes. Listed here are some scrumptious options to rooster:
- Tofu: Agency or extra-firm tofu works nice as a vegetarian different. Press and dice the tofu, then marinate it in the identical spices because the rooster for a flavourful and protein-packed substitute.
- Chickpeas: For a plant-based possibility that’s additionally wealthy in protein and fiber, use canned or cooked chickpeas. They soak up the flavours of the sauce splendidly and add a pleasant texture to the dish.
- Paneer: This Indian cheese is a well-liked different in vegetarian tikka masala. Reduce paneer into cubes and marinate it similar to the rooster. It holds its form properly and provides a scrumptious creaminess to the dish.
- Cauliflower: For a lower-carb, veggie-rich model, cauliflower florets can be utilized. They absorb the spices and turn out to be tender and flavourful when slow-cooked within the sauce.
- Lentils: Cooked lentils generally is a hearty and nutritious different. They mix seamlessly into the sauce, making the dish each filling and satisfying.
- Quorn or Textured Vegetable Protein (TVP): For a meat substitute, attempt Quorn items or textured vegetable protein (TVP). These choices are plant-based and might mimic the feel of meat within the soup.
- Various Meat: Turkey, prawns or duck may be used.
Every of those options brings its personal distinctive texture and flavour to the dish, permitting you to benefit from the deliciousness of tikka masala no matter your dietary preferences.
Can I Swap Out or Add Any Different Greens?
Completely! This recipe may be very versatile, and you’ll simply swap out or add quite a lot of greens to fit your style or make use of what’s in your fridge. Listed here are some nice choices to think about:
- Carrots: Add sliced or diced carrots for a contact of sweetness and further crunch.
- Spinach: Stir in recent spinach leaves over the past half-hour of cooking. They are going to wilt down and add a lift of vitamins.
- Peas: Frozen or recent peas will be added in the direction of the top of the cooking time for a pop of color and sweetness.
- Candy Potatoes: Diced candy potatoes add a pure sweetness and heartiness to the dish.
- Cauliflower: Add cauliflower florets for a low-carb possibility that soaks up the sauce superbly.
- Inexperienced Beans: Contemporary or frozen inexperienced beans add a pleasant texture and vibrant color.
- Broccoli: Add broccoli florets for further crunch and vitamin.
By including or swapping greens, you’ll be able to customise this dish to your liking and make it much more nutritious and flavourful.
Batch Cook dinner – Storage Data
Batch cooking this Creamy Sluggish Cooker Hen Tikka Masala is a good way to save lots of time and guarantee you have got scrumptious, wholesome meals able to go all through the week. Listed here are some suggestions for profitable batch cooking:
- Fridge: Enable the dish to chill to room temperature earlier than storing. This prevents condensation, which may result in spoilage. Divide the cooled Hen Tikka Masala into hermetic containers. Glass containers with tight-fitting lids are supreme. Retailer within the fridge for as much as 3-4 days.
- Reheat: Whenever you’re able to benefit from the curry once more, reheat it on the hob over low to medium warmth, stirring incessantly till it’s heated via. Alternatively, you should utilize the microwave briefly intervals, stirring in between, till it’s sizzling.
- Freezer: Use freezer-safe containers or heavy-duty freezer baggage. Portioning into single servings could make reheating simpler. Label every container or bag with the date and contents. Retailer within the freezer for as much as 3 months.
Utilizing a Sluggish Cooker….
In the meanwhile I’m loving the Tower Cavaletto 6.5 litre Sluggish Cooker. The color is gorgeous and I’m loving the actual fact you should utilize the pan of the gradual cooker to sear your meat. Much less mess and washing up!
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Creamy Sluggish Cooker Hen Tikka Masala
- 500g Skinless rooster breast [Sliced into large chunks]
- 1 Giant Onion [Roughly Chopped]
- 2 Bell peppers (any color) [Roughly Chopped]
- 200g Mushrooms [Sliced]
- 2 Cloves Garlic [Crushed]
- 400g Chopped Tomatoes
- 200ml Low-fat plain Greek yogurt [Room Temperature]
- 200ml Diminished-fat coconut milk
- 2 tbsp Tomato Puree
- 2 tbsp Garam Masala
- 1 tsp Floor Cumin
- 1 tsp Floor Coriander
- 1 tsp Turmeric
- 1 tsp Smoked Paprika
- t tsp Chilli Powder
- Salt and Pepper to style
- Low Calorie Cooking Spray
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Marinading the rooster: In a big bowl, mix the rooster items with the garam masala, cumin, floor coriander, turmeric, and a pinch of salt. Combine properly to coat the rooster evenly. Cowl and let it marinate for no less than half-hour (or in a single day within the fridge for higher flavour)
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Making the curry:Spritz the pan with some cooking spray. Add the chopped onions and prepare dinner till they’re tender and translucent, about 5-7 minutes.Add the crushed garlic and prepare dinner for one more 1-2 minutes till aromatic.
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Add the marinated rooster, chopped bell peppers, and sliced mushrooms.
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Pour within the chopped tomatoes, tomato puree, smoked paprika, and chilli powder. Stir the whole lot collectively till properly mixed.
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Cowl and prepare dinner on low for 6-7 hours or on excessive for 3-4 hours, till the rooster is cooked via and tender.
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About half-hour earlier than serving, stir within the low-fat Greek yogurt and reduced-fat coconut milk. Combine properly and let it prepare dinner with out the lid for the remaining time. Style and regulate seasoning with salt and pepper if wanted.
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If you happen to discover the curry a bit of too watery attempt simmering on the hob for a couple of minutes to take away among the moisture.
Have you ever created this recipe?
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