This low carb porridge is creamy, warming Keto breakfast heaven! You possibly can whip up a bowl in solely 3 minutes from begin to end. There is not any must miss oatmeal ever once more! My keto porridge recipe is sugar free, dairy free, Paleo and appropriate for diabetics.
There are some mornings when solely a bowl of warming porridge will do. It is likely to be nonetheless darkish exterior, otherwise you is likely to be drained and in want of easy consolation meals.
I used to be introduced up on oatmeal for breakfast, so that is what I crave after I’m feeling a bit delicate within the AM.
Are you able to eat oatmeal on a low carb food plan?
Oats are a grain. And whereas you will get gluten free oatmeal, oats do include a big quantities of carbs. Frankly, you will get extra vitamins elsewhere with out sending your blood sugar ranges sky-high.
Fortunately, you may make creamy and scrumptious low carb porridge utilizing nut and seed flours!
I’ve tried every kind of combos of flax meal / floor flaxseed, almond flour, coconut flour, floor sesame seeds, floor sunflower seeds, floor pumpkin seeds and floor chia seeds. All are scrumptious, and there actually is just not a lot that may go fallacious.
For one portion, use about 6 tbsp (US measuring spoons) of nut and seed flours plus ½-3/4 cup of liquid resembling water or almond / coconut milk. In order for you your oatmeal to be additional creamy and wealthy, you possibly can even use coconut milk/cream from a can, utilizing each the liquid and the agency elements.
This Keto porridge model is my present favorite:
It makes use of floor sesame seeds, flax meal and almond flour. I discover the sesame lends a stunning depth.
The sesame flour you may make your self. Simply take a small bag of sesame seeds and mix it your self in a meals processor or with the attachment of a stick blender. As soon as it resembles a flour, retailer it in a mason jar.
Whenever you’re able to eat, merely whisk collectively the dry components with almond milk. Microwave or gently warmth in a small saucepan and luxuriate in!
Are you able to make low carb porridge forward?
You possibly can simply multiply this recipe and mix the dry components prematurely. Whenever you really feel like a porridge, merely scoop out 6 tablespoons and blend it together with your liquid of selection. I discover that contemporary is at all times greatest!
As with common scorching cereal, Keto porridge has the behavior of continuous to broaden as soon as cooked. You’d want extra nut milk to loosen it earlier than heating.
Recipe variations for keto oatmeal
Listed here are some substitutions you possibly can strive:
Protein porridge
2 tbsp almond flour, 2 tbsp flax meal, 2 tbsp whey protein powder plus ½ cup water and ¼ cup almond milk (for an additional protein kick)
Coconut flour porridge
2 tbsp coconut flour, 2 tbsp flax meal plus ¾ cup coconut milk (coconut flour expands greater than almond flour so that you want extra liquid and fewer dry components)
Nut-free porridge
Change the almond flour with sunflower seed flour or powdered hemp seeds.
Add-ins / Toppings to your “noatmeal”
I really like my porridge with just a few berries and topped with a spoonful of golden monk fruit sweetener. It is a brown sugar substitute – mix of erythritol and monk fruit. Nevertheless, any sweetener works right here, from xylitol to Swerve to stevia drops.
Listed here are some extra concepts how you might serve it:
Raspberry Swirl: Mash a handful of raspberries with a fork and add 1 tsp of erythritol. Swirl into the porridge after cooking.
Peanut Butter Fudge: After microwaving for 1 minute, stir in 1 tbsp of peanut butter and 1 tbsp of cream or coconut cream.
Cinnamon Swirl: Soften 1 tsp of butter with 1 tsp of cinnamon and stir into 1 tbsp of sugar free syrup. Swirl into the porridge.
Chocolate Chip: Add 1 tsp unsweetened cocoa powder and 1 tbsp erythritol to the combination earlier than microwaving. Loosen with some extra milk or cream. High with sugar free chocolate chips or shavings from a darkish chocolate bar (a minimum of 85% cocoa solids).
Vanilla: Add ½ teaspoon of vanilla extract.
Salty: Add a pinch of salt and prime with crispy bacon.
Less difficult keto breakfast recipes
Tried this low carb porridge? Give it a star ranking under!
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Keto Low Carb Porridge
from Sugar Free Londoner
Get all of the style of creamy oatmeal with out the carbs! This straightforward Keto porridge is a brilliant wholesome low carb breakfast selection. Take a look at the submit for loads of recipe variations and concepts for toppings, from raspberry swirl to peanut butter fudge.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Place the flaxmeal, almond flour and floor sesame seeds in a bowl and blend.
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Add ½ cup of unsweetened almond milk and microwave on excessive for 1 minute. Stir. Then microwave one other 1 minute.
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Add extra almond milk to loosen if vital. Sprinkle with erythritol and berries and serve.
Notes
Add extra almond milk to loosen if vital.
See the posts for loads of recipe variations and topping concepts, from raspberry swirl to peanut butter fudge.
Diet is calculated for the porridge solely, with out berries.
Diet
Energy: 216kcalWhole Carbohydrates: 9.6gProtein: 8.1gFats: 17.2gFiber: 7.1gSugar: 0.5g
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First revealed in March 2019. Republished with extra particulars in June 2022.
