This simple, creamy keto chia pudding recipe takes minutes to make and is a meal prep dream. With just one.5g web carbs per portion, it’s the excellent low carb breakfast, snack or dessert. Discover many variations within the submit, from chocolate to berries to almond butter!
I have been following a low carb food regimen for nearly 10 years now and I do know from first-hand expertise how vital it’s to be ready. It’s simple to remain on monitor when you’ve gotten one thing wholesome AND scrumptious to succeed in for – like this keto chia seed pudding.
For me, this recipe has been a lifesaver. I find it irresistible for breakfast and it additionally doubles up as a snack after I crave one thing candy. Final however not least, it even works as a wholesome dessert.
I prep an enormous batch of the essential recipe and portion it out for the week. Then, I differ the toppings relying on the temper I’m in that day!
Lovers of espresso must also try my espresso chia pudding.
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Elements
My excellent keto chia pudding base comprises 5 substances:
- Chia seeds – Each white and black chia seeds work within the recipe. They style precisely the identical.
- Almond milk – That is my go-to dairy-free milk as a result of it has the bottom quantity of carbs. Examine that it’s unsweetened. I like Plenish.
- Vanilla extract – Provides a heat, gently candy taste
- Yogurt – I’ve used coconut yogurt, which is a dairy-free yogurt created from coconuts. You may also use plain pure yogurt or Greek yogurt. This provides freshness and a sure richness to the pudding.
- Sweetener – Non-obligatory. I like to make use of ½ tablespoon sugar free syrup. You may also use any powdered sweetener of your desire. Allulose is a superb possibility. You may also use stevia.
See the recipe card for full info on substances and portions.
The Primary Chia Pudding Elements
The very primary chia seed pudding recipe comprises simply 2 substances: chia seeds and milk.
The very best ratio I’ve discovered for that is 3 tablespoons of chia to 1 cup (240 ml) of milk of your selection.
Directions
It’s incrediby easy to make sugar free chia pudding. Listed here are the essential steps. For the detailed technique with ingredient quantities and diet data, scroll right down to the recipe card.
STEP 1
Put the chia seeds, almond milk, vanilla and non-compulsory low-carb sweetener into a big mixing bowl and stir effectively to mix.
Or, use a big mason jar. Screw the lid on tightly and shake to mix.
STEP 2
Let the chia combination sit for about 10 minutes. Then stir or shake once more to interrupt up any chia clumps.
STEP 3
Stir within the yogurt. Cowl and place the pudding within the fridge to thicken for 1 – 2 hours or in a single day.
Professional Ideas
I like to recommend you make the recipe in a big bowl. Then, fill the combination into the person containers as soon as the chia has expanded and is able to eat. This manner, it is simpler to stir the pudding and guarantee there are not any clumps.
If I’ve persistent chia seed clumps when the combination first thickens, I squish them onto the aspect of the bowl to interrupt them aside.
Loosen the chia pudding with extra almond milk (as much as ¼ cup / 60 ml) simply earlier than serving, in case you choose it slightly thinner.
Variations
Right here is how one can change up the low carb chia pudding base:
- Use ½ teaspoon of cinnamon as an alternative of the vanilla extract.
- Exchange the yoghurt with coconut cream. It is increased in fats, which makes the style richer and even creamier. Be sure to stir the cream earlier than including it to the chia seeds and if it is too agency, add further almond or coconut milk to loosen.
- Add MCT oil for an extra fats enhance. This makes the pudding extra filling.
- Use one other nut or seed milk of your selection – hazelnut milk, macadamia milk or coconut milk. Oat milk or common dairy milk comprise extra carbs and we keep away from them on a keto food regimen.
Toppings
Now to the enjoyable half – the toppings! Within the recipe card on the backside of the submit, I’m describing intimately how I make keto chocolate chia pudding, berry chia pudding and almond butter chia pudding.
Right here is an outline of extra doable toppings:
Recipe FAQs
Chia comprises 40% fibre, which makes it the most effective sources of fibre out there. Additionally it is filled with omega-3 fatty acids in addition to loads of high-quality protein, a number of important minerals and antioxidants. This text lists all of the advantages of chia seeds, from selling coronary heart well being to bettering blood sugar administration.
Chia seeds have a excessive soluble fibre content material. They’ll soak up round 10 to 12 instances their weight in liquid, taking over a gel-like consistency. So, the pudding doesn’t develop as such. It is that the liquid you utilize within the recipe strikes from the exterior to the inside of the seeds.
Some folks merely do not like the feel of the little chia gloops. Effectively, I’ve received an answer: grind your seeds BEFORE including them to the milk!
Mix the seeds in a meals processor or with the attachment of a stick blender. It is much less messy to do that than mixing AFTER the chia pudding has expanded.
And there are extra makes use of for floor chia seeds: I at all times have a jar of finely floor chia in my larder, as a result of chia occurs to be BRILLIANT at thickening sauces and jams (try my sugar free strawberry jam!).
In the event you make my recipe together with one of many toppings, you will fill 4x 200 ml/7 oz vessels – be it glasses or bowls – to the rim.
In the event you plan to retailer the person pudding parts within the fridge for just a few days or if you wish to transport them, use 250 ml / 1 cup containers.
Storage
Fridge: Keto chia pudding must be saved in hermetic containers within the fridge. This manner, it stays contemporary for as much as 7 days.
Freezer: Not many individuals know you could freeze chia pudding. I’ve tried it and it really works! Merely fill the combination into popsicle molds and luxuriate in. It’s the excellent summertime deal with.
Extra Straightforward Keto Breakfast Recipes
In the event you like in a single day chia pudding, you will additionally love these low carb cereal recipes:
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Recipe
Creamy Keto Chia Pudding – 3 Variations
from Sugar Free Londoner
In a single day chia pudding is a scrumptious and straightforward method to meal-prep your weekday breakfast. On this submit you will discover a primary creamy keto chia pudding recipe and three topping variations with totally calculated macros and web carbs. Nutty, chocolatey or fruity – which one will you select?
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential.
Elements
Non-obligatory Toppings – quantities make 4 parts every
Directions
CHIA PUDDING BASE – Methodology
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In a bowl or glass jar, add the chia seeds, almond milk, vanilla and non-compulsory low-carb sweetener and stir effectively. If utilizing a mason jar, add the lid and shake to mix.
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Let it sit for about 10 minutes, then stir / shake/ therapeutic massage to interrupt up any chia clumps.
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Stir within the yogurt. Cowl and place the pudding within the fridge to thicken for 1 – 2 hours or in a single day.
OPTIONAL TOPPINGS – Methodology
CHOCOLATE
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Soften 2 squares of darkish chocolate in a bain marie. Grate the remaining sq..
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Combine the cacao powder, pinch of salt, almond butter, sugar free syrup and extra milk into the chia pudding.
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Spoon the chocolate chia pudding combine into your glass jars and high with a drizzle of melted darkish chocolate and a sprinkle of grated chocolate.
BERRYLICIOUS
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Blitz 1 cup of raspberries, blueberries or blackberries in a blender till barely mushy.
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Add a layer of chia pudding to 4 glasses or jars adopted by a layer of berry and ½ tablespoon of coconut flakes. Repeat with a layer of chia pudding and end with one other layer of berry and coconut
ALMOND BUTTER
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Add a layer of chia pudding to every of the 4 glasses adopted by ½ of the almond butter and ½ of the chopped nuts.
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Repeat with a layer of chia pudding and end with the opposite half of almond butter and chopped nuts.
Notes
Web Carbs: 1.5g per portion with out toppings
Web carbs Berrylicious: 3.5g (15.7g fats, 9.6g fibre, 5.8g protein)
Web Carbs Almond Butter: 2.8g (21.7g fats, 8.5g fibre, 8.3g protein)
Web Carbs Chocolate: 3.6g (19.8g fats, 7.3g protein, 10.3g fibre)
Storage: Fridge for five – 7 days
NOTE – I just like the creamy pudding texture finest utilizing my technique above. Nevertheless, in case you’re brief on time, throw all substances collectively on the similar time and take care of any clumps by stirring vigorously earlier than serving.
Vitamin
Serving: 210mlEnergy: 169kcalComplete Carbohydrates: 10gProtein: 5.2gFats: 12.9gFiber: 8.3gSugar: 0.3g
First printed in February 2020. Republished with extra particulars in February 2024.
