Craving one thing wealthy and comforting? This Creamy Cajun Hen Pasta is simply what you want. It’s filled with daring flavours, creamy goodness, and a touch of spice—all whereas being surprisingly gentle and straightforward to make. Good for a fast weeknight dinner or a comfortable weekend meal, this dish will fulfill your cravings with none of the guilt. Let’s dive in!
At present, I’ve received a recipe that’s sure to turn out to be a daily in your meal rotation—Creamy Cajun Hen Pasta. This dish is the proper stability of consolation and spice, with all of the creamy goodness you crave, however with out the heavy guilt. It’s fast, simple, and filled with flavour, making it splendid for a weeknight dinner or perhaps a cosy weekend deal with. And one of the best half? You may get pleasure from this indulgent meal whereas nonetheless preserving issues gentle and slimming pleasant!
Why you’ll love this recipe….
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Filled with Flavour: The Cajun seasoning provides a daring, smoky kick to the tender rooster and creamy sauce, making a dish that’s bursting with style in each chunk.
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Fast and Straightforward: With simply 20 minutes of cooking time, this recipe is ideal for busy weeknights once you need a scrumptious meal with out spending hours within the kitchen.
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Comforting and Creamy: You get all of the wealthy, creamy goodness you crave, however with a lightweight twist, so you possibly can indulge with out the guilt.
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Versatile: This recipe is definitely customisable—swap out the rooster for prawns or make it vegetarian by including your favorite veggies. The chances are infinite!
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Household-Pleasant: This dish is bound to please everybody on the desk, from children to adults. It’s the proper mix of consolation and spice, making it successful with the entire household.
Batch Prepare dinner – Storage Data
Batch cooking is a unbelievable technique to save time and guarantee you could have scrumptious meals able to go. Right here’s how one can retailer your cajun rooster pasta to keep up its flavour and high quality:
Storing within the Fridge
Permit the pasta to chill to room temperature earlier than storing it. This helps stop condensation, which might make the dish soggy. Switch the pasta to an hermetic container. It will assist hold it contemporary and stop it from absorbing some other odours out of your fridge. Retailer the container within the fridge for as much as 3 days.
Storing within the Freezer:
Let the pasta cool fully earlier than freezing. This helps stop ice crystals from forming, which might have an effect on the feel when reheated. If you wish to freeze particular person parts, divide the pasta into smaller, freezer-safe containers or resealable freezer luggage. This makes it simpler to defrost and reheat solely what you want. If utilizing freezer luggage, squeeze out as a lot air as potential earlier than sealing. This helps stop freezer burn and retains the pasta contemporary. The pasta will hold properly for as much as 3 months. Whenever you’re able to benefit from the pasta, defrost it within the fridge in a single day.
Reheating:
Whenever you’re able to eat, reheat the pasta on the range over low warmth or within the microwave. If the sauce has thickened an excessive amount of, you possibly can add a splash of water or rooster inventory to loosen it up.
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Creamy Cajun Hen Pasta
- 3 Hen Breasts [Diced]
- 2 tsp Cajun seasoning
- 1 tsp Smoked Paprika
- 200g Pasta [Dry Weight]
- 1 Purple Pepper [Deseeded, diced]
- 1 Spring Onion [Diced]
- 200ml Low-fat crème fraîche
- 2 Garlic Cloves [Crushed]
- 150ml Hen Inventory
- Salt and black pepper, to style
- Low Calorie Cooking Spray
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Prepare dinner the pasta: Start by cooking the pasta in accordance with the packet directions. As soon as cooked, drain and put aside.
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Season the rooster: Whereas the pasta is cooking, season the diced rooster breasts with the Cajun seasoning, smoked paprika, and a pinch of salt and pepper. Make sure the rooster is well-coated with the spices.
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Sear the rooster: Warmth a big pan over medium warmth and spritz with cooking spray. Add the seasoned rooster and cook dinner for 5-7 minutes, stirring sometimes, till the rooster is browned and cooked by way of. Take away the rooster from the pan and set it apart.
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Prepare dinner the greens: In the identical pan, add the sliced purple pepper and spring onion. Prepare dinner for 3-4 minutes till they begin to soften. Add the garlic and cook dinner for one more minute, being cautious to not burn it.
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Make the sauce: Decrease the warmth and stir in rooster inventory. Permit the combination to simmer for a few minutes, then stir within the low-fat crème fraîche. Let the sauce bubble gently till it thickens barely.
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Mix all the pieces: Return the cooked rooster to the pan, together with the drained pasta. Toss all the pieces collectively till the pasta is properly coated within the creamy Cajun sauce. If the sauce is just too thick, add a splash of water or extra rooster inventory to succeed in your required consistency.
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Season and serve: Style the pasta and regulate the seasoning if wanted.
Have you ever created this recipe?
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