This raspberry cottage cheese smoothie is a refreshing breakfast or post-workout shake. It’s naturally wealthy in protein, luxuriously creamy and tremendous wholesome. Prepared in 3 minutes and solely 5 substances!
I’m at all times trying so as to add extra protein to my weight loss plan and have discovered a brand new greatest pal – cottage cheese!
We prefer it on bread with candy and savoury toppings and I’ve been making whipped cottage cheese, which is a deliciously easy dip.
However the most effective information is that I’ve found how excellent blended cottage cheese is in smoothies. It provides an unimaginable creamy texture and it has a splendidly recent, barely tangy flavour, much like Greek yogurt.
We’ve got been making this raspberry smoothie a number of instances this week. My children have been asking for it each morning!
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Why This Recipe Works
Nutritious. This recipe ought to actually be known as a cottage cheese protein shake. It accommodates virtually 14 grams of protein per portion! In my view, it is a nice pure possibility for protein powder. Add the nutritional vitamins from the fruit, and you have got your self a nutritious and wholesome drink that can set you up for the day.
Straightforward. There are simply 5 substances within the recipe, and all of them are fridge or pantry staples. Additionally, it takes minutes to whip up this drink and there are limitless methods to regulate it to your personal preferences. It’s unattainable to mess it up.
Components
Cottage cheese – Use full-fat cottage cheese – it tastes delicate, with a touch of saltiness. The low-fat variations are noticeably bitter.
Frozen raspberries – Frozen fruit make the drink refreshingly chilly. It’s potential to make use of recent raspberries as a substitute when you additionally throw in just a few ice cubes.
Banana – This provides sweetness to the recipe. Select a really ripe banana. It ought to have loads of brown spots on the pores and skin. For those who do not like bananas, substitute this with a sweetener of your selection. I’m itemizing concepts within the “Sweetness” part additional down.
Almond milk – That is my go-to milk. After all, any milk is ok to make use of. Or, simply use water.
Vanilla extract – Provides a stunning heat observe to the drink and mellows out the tartness of the raspberries.
Tools Wanted
I used my Vitamix, which makes smoothies extremely clean. Excessive-speed blenders like Vitamix or Ninja will at all times yield a creamier end result, however you should utilize any blender to make a smoothie like this.
Directions
It is vitally easy to make a cottage cheese smoothie. I am positive you possibly can guess what the steps are!
Scroll right down to the recipe card for ingredient quantities and dietary data.
Step 1
Put all substances right into a blender, including the milk first, the cottage cheese and vanilla second and the fruit final. I additionally like to cut the banana to hurry up the blending course of.
Step 2
Mix till clean. If obligatory, scrape down the edges and proceed mixing till all the things is absolutely integrated and the smoothie is a vivid, uniform pink.
Skilled Tip
When making smoothies, at all times add the liquids and the moist stuff first. This helps to maneuver the opposite substances across the blade, and nothing will get caught on high.
Including arduous and dry substances to the blender first can create a vacuum across the blade. This implies nothing will get blended and the machine runs scorching.
Variations
Sweetness
This shake tastes recent and fruity slightly than candy. For those who choose a sweeter drink, use a complete banana slightly than simply half.
You too can add a tablespoon of honey or maple syrup.
To extend sweetness with out including any additional carbs, add a powdered sweetener. Allulose is an effective possibility as a result of it dissolves similar to sugar.
Add-Ins
This smoothie with cottage cheese could be the place to begin for numerous variations.
I typically add a tablespoon of almond butter to extend the fats content material. Or, use ¼ avocado.
To up the fiber content material and make the recipe spoonable, add a tablespoon of flaxseed or chia seeds. Voilà, you’ve got acquired your self a smoothie bowl!
For an additional protein increase, be at liberty so as to add a scoop of your favorite protein powder.
I’ve additionally examined including a handful of spinach. While this doesn’t change the style, it does change the color to a muddy brown. My tip? Serve in a cup slightly than a glass.
Recipe FAQs
After all! We’ve got changed the raspberries within the smoothie recipe with strawberries, blueberries and blackberries. All variations tasted scrumptious.
Use a powdered sweetener or honey as a substitute of the banana. To interchange the thickness and add creaminess, add avocado and/or nut butter.
Sure! This smoothie recipe may also work with Greek yogurt as a substitute of cottage cheese. Use ¼ cup or 60ml much less almond milk as Greek yogurt accommodates extra liquid.
Cottage Cheese 101
Under I’m answering widespread questions on this scrumptious ingredient.
What’s cottage cheese?
It’s a comfortable, white, recent cheese. It’s not ripened or aged to alter its flavour. It’s made out of the curds of cow’s milk.
Is cottage cheese good for weight reduction and well being?
Sure. It’s low in energy and nutritious on the similar time. It’s excessive in protein and low in carbs. Over 70% of the energy within the cheese come from protein. This implies it could assist you achieve muscle mass. Learn extra concerning the well being advantages of cottage cheese.
Can I exploit cottage cheese as a substitute of yogurt in a smoothie?
Sure, you possibly can! Since it’s firmer than yogurt, chances are you’ll want so as to add just a little extra milk to loosen the smoothie.
Serving Suggestion
This can be a gentle but satisfying breakfast drink. For those who choose a extra substantial meal within the morning, pair the smoothie with a serving of excellent scrambled eggs or one among these coconut flour banana muffins.
Storage
Smoothies at all times style greatest while you drink them immediately. And, since making them so fast, there is no such thing as a actual want to arrange them forward.
Nonetheless, storing this smoothie within the fridge for as much as 1 day is feasible. I like to recommend overlaying it with clingfilm (see picture above). I press the clingfilm instantly onto the drink so there are not any air bubbles. This manner, the smoothie doesn’t oxidise or change color. Stir it earlier than serving in case it separates.
Extra Wholesome Smoothie Recipes
Listed here are extra wholesome smoothie recipes that we love:
Tried this recipe? Give it a star score beneath!
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Recipe
Cottage Cheese Smoothie (Excessive Protein)
from Sugar Free Londoner
This raspberry cottage cheese smoothie is tremendous creamy, refreshing and filled with protein. It’s a wholesome breakfast the entire household will get pleasure from and in addition makes a fantastic post-workout drink.
Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory.
Directions
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Put all substances right into a blender, including the milk first, the cottage cheese and vanilla second and the fruit final. I additionally like to cut the banana to hurry up the blending course of.
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Mix till clean.
Notes
Optionally available Changes:
- Make it sweeter: Add a complete banana as a substitute of half and/or add honey or maple syrup.
- Scale back the carbs: No banana and use powdered sweetener or sugar-free syrup as a substitute. 1 serving with out banana is 7.2g internet carbs.
- Make it extra filling: Add nut butter to extend the fats content material and/or floor flaxseed or chia seeds to extend fiber content material.
Retailer within the fridge for as much as 1 day. Cowl tightly with clingfilm.
Vitamin
Serving: 300mlEnergy: 166kcalComplete Carbohydrates: 14.3gProtein: 13.5gFats: 6.2gSaturated Fats: 2gSodium: 442mgFiber: 3.1gSugar: 8.6g
