This fluffy cottage cheese omelette is a straightforward and high-protein breakfast. It’s a tasty, satisfying meal that is going to maintain you energised all morning!
Many individuals make scrambled eggs slightly than omelettes as a result of they suppose that omelettes are tough. However that is simply not true! We’re self-taught dwelling cooks and make omelettes on a regular basis. They’re easy, and I’m going to indicate you tips on how to whip up this cottage cheese omelette in simply 10 minutes. It is my present favourite!
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Why This Recipe Works
Massive on taste. I combine the cottage cheese into the omelette itself, which makes it style wealthy and creamy. After which I fill it with cottage cheese as properly. The cheese curds soften inside the new omelette and style just a little like ricotta. It is simply irresistible.
Protein-rich. The second factor that I like about this omelette recipe is that it comprises greater than 30 grams of protein! It is because cottage cheese is excessive in protein (and naturally, so are eggs). I’ve been rising the quantity of protein in my food plan and I’ve been feeling so energised. Listed here are causes why consuming extra protein is a good suggestion.
Low in carbs. Final however not least, this recipe is of course keto with solely 4.3g internet carbs per portion.
Components
- Eggs – I used massive eggs.
- Cottage cheese – I favor the delicate style of full-fat cottage cheese. A low-fat cottage cheese will work simply as properly if you need a decrease calorie depend.
- Parmesan – This isn’t a vital ingredient, nevertheless it provides a stunning taste to the omelette.
- Salt, pepper and chopped chives plus olive oil for frying
See the recipe card for full info on elements and portions.
Directions
Let’s make a cottage cheese omelet! Listed here are the essential steps.
STEP 1: Mix the eggs, 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper till fluffy and clean.
STEP 2: Prepare dinner the egg combination till it’s set across the edges however nonetheless comfortable on the highest. You may tilt the pan and elevate the sides to let the raw egg run to the underside to hurry up the method.
Chef Katrin Recommends
Once you make this recipe for the primary time, prepare dinner it over low warmth slightly than medium. This does enhance the cooking period by as much as 5 minutes, however it should be certain that the omelette doesn’t over-brown. Low and gradual is at all times safer.
STEP 3: Final, spoon the remaining cottage cheese onto one half of the omelette and fold it over.
Slide it onto a plate, prime with chopped chives (spring onions are additionally pretty) and revel in.
Recipe Notes
#1 The key to an incredible omelette is a top quality non-stick pan. Put money into a very good one – it should make you content for years.
#2 I didn’t cowl the pan with a lid whereas I used to be cooking the omelette. Bear in mind that for those who do prepare dinner the egg combination with the lid on, it should prepare dinner sooner.
#3 I like my omelettes greatest when the egg is comfortable on prime. To prepare dinner an omelette totally, flip it earlier than folding.
Add-Ins
This cottage cheese omelette is ideal in its simplicity. See it as a place to begin in your taste experiments. Listed here are just a few concepts:
Spinach. That is the preferred traditional omelet filling. Saute contemporary spinach leaves with chopped garlic in a separate pan till they wilt and the water evaporates. Then, add it on prime of the cottage cheese proper earlier than serving.
Mushroom. Fry the sliced mushrooms with garlic and chopped scallions.
Ham and cheese. I like to recommend grated cheddar cheese and chopped ham (or bacon).
Notice: All fillings will also be added on to the omelette combination, like on this egg white omelette. Simply make sure to fry any greens first till they’ve launched their liquid and will not make the omelette soggy.
Serving Suggestion
Inexperienced leaves. A handful of rocket salad or lettuce appears to be like fairly and is a traditional aspect for omelettes.
Sauces. My avocado unfold will add restaurant high quality. For a fiery kick, add a splash of scorching sauce.
Toast. I’ve a 90 second keto toast that is the right recipe for those who simply desire a single slice. If carbs aren’t a priority, sourdough bread is the best way ahead.
Need much more protein? Pair it with my cottage cheese smoothie!
Storage
This cottage cheese omelette is greatest loved right away. Nonetheless, I lately ate mine chilly (it is a lengthy story). I assumed it nonetheless tasted nice – identical to you’ll be able to eat a quiche cold and hot.
Retailer leftovers within the fridge for as much as 3 days. Do not reheat the omelette as a result of this may dry out the eggs and make them style rubbery.
Extra Excessive Protein Egg Recipes
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Recipe
Cottage Cheese Omelette (Simple, Excessive Protein)
from Sugar Free Londoner
Desire a high-protein breakfast that is massive on taste? Make this cottage cheese omelette! Easy, tasty and prepared in simply 10 minutes.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed.
Directions
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Crack the eggs into a big mixing bowl. Add 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper. Whisk with an electrical mixer till clean.
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Warmth the oil in a 9-inch non-stick frying pan. Scale back the warmth to medium/low. Pour the egg combination into the pan and swirl the pan round to coat the underside. Prepare dinner for 7-8 minutes or till the egg is usually set. **see notes
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Spoon the remaining cottage cheese onto one half of the omelette. Fold the omelette and preserve it within the pan for an additional minute till the cottage cheese is lukewarm.
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Slide the omelette onto a plate. High with chopped chives and serve right away.
Notes
For a smaller omelette, cut back to 2 eggs, 1 tablespoon of parmesan and 1 tablespoon of cottage cheese within the egg combination.
** To assist the omelette prepare dinner sooner, elevate the sides of the omelette whereas tilting the pan to let the liquid egg combination on prime movement beneath.
Choice so as to add sauteed spinach, mushrooms or ham and cheese on prime of the cottage cheese filling.
Vitamin
Energy: 406kcalComplete Carbohydrates: 4.3gProtein: 32.5gFats: 25.9gSaturated Fats: 9.1gSugar: 2.7g
