How do you eat mindfully?
To eat mindfully, you’ll want to give consuming your full consideration. Which means no watching TV, no studying and completely no consuming at your desk whilst you try to bash out a bit extra work over your lunch break. That doesn’t imply you’ll want to shut your self away to eat, as sharing a meal with others is definitely thought-about an excellent factor as conversations don’t are inclined to suck our consideration in the identical approach TV does, for instance.
So eat with no distractions. Eat slowly, taking discover of the flavours and textures of what you’re consuming. Hearken to your physique’s starvation cues and eat till you’re full, however no extra.Â
