This conventional Sicilian fish stew or cod puttanesca made with tomatoes, olives and capers is a basic Italian dish simple to make in 20 minutes.
Filled with Mediterranean flavors, cod puttanesca is an excellent easy Sicilian fish stew made with essentially the most fundamental substances.
This wholesome pan-fried cod fish recipe cooked with tomatoes, olives, and capers will carry you to the gorgeous Italian island in a heartbeat.
That is a kind of easy and fast fish recipes you can also make each in summer time and in winter. You may serve it by itself or with a pleasant plate of pasta!
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WHAT IS COD PUTTANESCA?
What is named “cod puttanesca” overseas, in Sicily, we name it “Sicilian-style fish” (pesce alla siciliana or pesce alla ghiotta).
This basic and humble fish stew is a standard recipe from Messina, my hometown.
Historically, it is made with cod, salted cod (baccala’) or swordfish and it is slowly cooked with tomatoes, olives, capers and oregano.
The sauce, in Sicilian dialect “ghiotta”, is ideal to accompany any type of fish, however it’s also nice with hen or pasta.
INGREDIENTS
To make this conventional Sicilian fish stew, you solely want just a few easy substances:
- Fish: Historically cod or swordfish are the fish of alternative, however every other white fish would work effectively.
- Tomatoes: use cherry tomatoes or Piccadilly tomatoes, they’re good and candy and steadiness effectively with the opposite salty substances.
- Olives: use pitted or unpitted black olives or inexperienced olives. Some Italian olives that work effectively on this dish are Nocellara, Taggiasca, Gaeta, or Cerignola olives.
- Capers: I like to make use of salt-preserved capers, however be sure you rinse them effectively earlier than use.
- Oregano: Attempt to use freshly-dried oregano bought in branches, you’ll find it in most Italian delis.
- Garlic: It isn’t obligatory, however garlic provides additional taste. To make it lighter, you may go away it entire and discard it earlier than serving.
- Contemporary herbs: You may end off the dish with contemporary basil leaves, mint leaves or fennel tops.
STORAGE TIPS
I like to recommend serving this cod puttanesca instantly.
Switch leftovers to an air-tight glass container, and retailer them for as much as 1 day within the fridge.
WHAT TO SERVE WITH ITALIAN COD STEW?
Serve this conventional Italian cod stew with some crusty bread to make the well-known “scarpetta” and a easy salad on the facet.
I additionally wish to serve it with some fast roasted potatoes, or some sauteed broccolini, and use leftovers to serve with pasta (al dente, after all!) the following day.
MORE TRADITIONAL SICILIAN RECIPES TO TRY
DID YOU TRY THIS RECIPE?
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📖 RECIPE
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This conventional Sicilian fish stew or cod puttanesca made with tomatoes, olives and capers is a basic Italian dish simple to make in 20 minutes.
Serving: 4
Energy: 346kcal
Components
- 4 tablespoon extra-virgin olive oil
- 1 small crimson onion, finely minced
- 1 tablespoon contemporary celery, finely chopped (elective)
- 1 garlic clove, minced (elective)
- 10 ounces ripe small Piccadilly or cherry tomatoes, halved
- 8 Sicilian black olives or Greek Kalamata olives, pitted
- 1 teaspoon salt-preserved capers, rinsed
- 1 teaspoon freshly dried oregano leaves
- 4 skin-on contemporary cod fillets, approx 4 oz/125 g every
- Handful of contemporary child basil leaves, or fennel tops
- Sea salt and freshly cracked black pepper
Directions
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Warmth 3 tablespoons of extra-virgin olive oil in a big sauté pan over medium warmth. Add the onion, celery and garlic if utilizing. Prepare dinner, for about 2 minutes, including 1-2 tablespoons of water if obligatory.
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Add within the tomatoes, olives, capers and oregano. Cowl with a lid and gently cook dinner over medium-low warmth, stirring sometimes, for about 10 minutes.
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Style the sauce, and season with sea salt and black pepper to style. Then with the assistance of a spatula push the tomatoes to the sides of the pan.
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Brush the fish fillets pores and skin with the remaining extra-virgin olive oil, and place them skin-side down into the pan. Season them with a pinch of salt, then cowl with a lid and cook dinner for about 4 minutes, or till the fish is cooked via and totally opaque.
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As soon as the fish is prepared, take away the fillets with a spatula and organize on plates. Pour a ladle of the sauce on every fish fillet, prime with contemporary basil and serve.
Diet
Energy: 346kcal | Carbohydrates: 6g | Protein: 41g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Ldl cholesterol: 97mg | Sodium: 270mg | Potassium: 1137mg | Fiber: 1g | Sugar: 3g | Vitamin A: 478IU | Vitamin C: 21mg | Calcium: 64mg | Iron: 2mg
The data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.
