My tahini bliss balls are bite-sized parts of bliss. They’re gently candy keto power balls you could make in solely 5 minutes. The recipe is dairy-free and gluten-free.
These no bake tahini balls are scrumptious! The fragile roasted sesame style of the tahini, the sweetness of the coconut, the mellow nuances of vanilla and the nice and cozy flavour of cinnamon put collectively are a feast for the style buds.
I had the concept for this recipe after I felt like baking. However. No eggs in the home! I rummaged round and located shredded coconut, floor almonds and a giant jar of tahini, left over from my tahini bread.
Inspiration struck. This was not the time to bake. This was the time to make … coconut tahini balls! No sugar, no gluten, no wheat, no regrets. Simply blissfully easy clear consuming.
These sugar free power balls are a stunning afternoon candy deal with or snack for any time if you want a pick-me-up. I assume you possibly can additionally name them a keto fats bomb, as a result of they’re excessive in fats.
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Components
Listed here are the components I used:
- Desiccated coconut: That is additionally known as shredded coconut. Verify that it’s unsweetened.
- Coconut oil – room temperature or melted.
- Almond flour: I at all times use floor almonds, which is similar as common almond flour within the US. For super-fine almond flour, cut back the quantity by 1 tablespoon.
- Tahini: Tahini is a paste created from floor sesame seeds. Stir it earlier than utilizing as it’s a pure product and can separate over time. For this recip, we would like it good and runny.
- Taste: I add cinnamon and vanilla extract for a heat taste.
- Sweetener: After I first made the recipe, I used granulated erythritol. You could possibly additionally use monk fruit sweetener blends corresponding to Swerve, Bocha Candy or allulose. All of those are zero carb sugar options. A paleo-friendly various is coconut sugar.
- Almond milk – I exploit this to loosen the dough. Any milk works right here.
See the recipe card for full info on components and portions.
Directions
It is vitally easy to make tahini bliss balls. Listed here are the fundamental steps.
STEP 1: Mix the shredded coconut in a meals processor with the coconut oil till it has shaped a paste. This takes a couple of minutes.
STEP 2: Add the remainder of the components and mix once more. Add almond milk as wanted to melt the combination.
STEP 3: Kind balls and roll them in additional coconut shreds.
Katrin’s High Tip
Take your time mixing the coconut shreds. If needed, cease in between and scrape down the facet of the blender bowl.
Variations
Chocolate bliss balls: Add 1 tablespoon of unsweetened cocoa powder. Additionally, enhance the sweetener to style.
Nut butter bliss balls: Use almond butter or peanut butter rather than the tahini.
Recipe FAQs
Sure. 2-4 dates will give the identical quantity of sweetness. In fact, dates comprise pure sugars and utilizing them within the recipe will enhance the carbs. The dates will make the bliss balls extra sticky.
In fact. The sweetener isn’t important to the recipe.
You can also make the recipe with an immersion blender and a tall, slim jug. Nevertheless, it should take longer to mix the coconut shreds right into a paste.
Storage
I retailer my tahini bliss balls in an hermetic container within the fridge. I discover that coconut can get rancid when it’s saved at room temperature. Within the fridge, these balls keep contemporary for at the very least 1 week.
You can even freeze them for as much as 3 months. My husband likes to eat them straight from frozen. As a result of excessive fats content material, they don’t freeze stable and you may chunk into them simply.
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Recipe
Coconut Tahini Bliss Balls
from Sugar Free Londoner
Comfortable, satisfying and subtly spiced: These sugar free Coconut Tahini Bliss Balls are bite-sized parts of…bliss. A scrumptious afternoon candy snack.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed.
Directions
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Mix the shredded coconut in a meals processor with the coconut oil till it has shaped a paste. This takes a couple of minutes. A little bit of crunch is ok.
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Add the remainder of the components and mix once more to mix. Add 1 tablespoon of almond milk first and take a look at. Add extra if needed to melt the dough.
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Roll into 12 bite-sized balls.
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Cowl the balls with the extra shredded coconut.
Notes
Retailer within the fridge for as much as 1 week or freeze for as much as 3 months.
Vitamin
Serving: 12gEnergy: 57kcalComplete Carbohydrates: 2.7gProtein: 2.4gFats: 3.9gSaturated Fats: 1.7gSodium: 5mgPotassium: 56mgFiber: 1.7gSugar: 0.7gVitamin A: 7IU
First printed in August 2016. Republished with extra ideas and methods in April 2024.
