A lightweight and fluffy coconut flour banana bread with none added sugar! This simple, wholesome banana bread is gluten free, low in carbs and keto pleasant.
This banana bread is sooo good! I’ve had it for breakfast for the final couple of days and I’ve to cease myself from sneaking again into the kitchen for seconds.
It’s deliciously fluffy, moist and pretty low in fats, which suggests it will not lie in your tummy like a rock. The proper strategy to begin the day.
I have already got this keto banana bread recipe on my web site. It’s an almond flour banana bread and a reader favorite. It has tons of 5 star opinions (and sure, that makes me very completely satisfied, grateful and proud!). I additionally love these Wholesome Banana Cookies and my Keto Banana Muffins.
However I do know that lots of you’ll be able to’t have almond flour or just choose coconut flour. That is why I’ve been making tons of coconut flour recipes lately.
And you already know what? Upon getting cracked baking with coconut flour, it is a fantastic ingredient to make use of.
Baking with coconut flour
Coconut flour absorbs a LOT extra moisture than another low carb flour. This implies a bit of goes a great distance, and your pack of coconut flour goes to final you a very long time.
As a rule of thumb, you want 3 instances much less coconut flour than almond flour in recipes. However that is not all. It additionally LOVES eggs and fats. You may discover that coconut flour recipes require extra eggs than almond flour recipes to realize a moist but fluffy crumb.
Final however not least, it’s gluten-free, grain-free, filled with fiber and low in carbs.
Sure, one slice of this banana bread recipe with coconut flour comprises simply 4.3g internet carbs!
🍌Actual banana vs banana extract
“Common” coconut flour banana bread recipes require 3 or much more bananas (plus further sugar). Since it is a low carb web site, my purpose is all the time to cut back the quantity of sugar and carbohydrates as a lot as doable. The first step is to swap the sugar with a sugar substitute. However what in regards to the banana?
For my part, each banana bread ought to comprise actual banana and never simply extract. It simply tastes higher!
After all, banana is excessive in pure sugars. Nonetheless, this recipe requires about 1 ½ banana in whole, which suggests the quantity of sugar and carbs per serving is low – we’re speaking 2.6 grams of sugars per slice, the equal of half a teaspoon.
Completely fantastic for a candy breakfast or snack that will not spike my blood sugar ranges!
🛒Substances
Let’s check out the elements you may want:
Coconut flour – sifted
Eggs – I used giant, room temperature eggs.
Ripe Banana – Make certain the banana may be very ripe so it is good and candy. The pores and skin ought to be deep yellow, with loads of brown specks.
Butter – This may be unsalted or salted, in case you choose.
Yoghurt – Greek or full fats yoghurt is finest.
Sweetener – Use a granulated sugar substitute of your alternative. Good for this recipe is a golden monk fruit sweetener, as a result of it has caramel taste similar to brown sugar. This time I used plain white erythritol. Bocha Candy, Allulose or swerve work, too.
Cinnamon
Baking powder – Verify that it’s contemporary to get a superb rise. As a sub to baking powder, it is doable to make use of ⅔ teaspoon baking soda.
Walnuts – crushed
👩🍳Methodology
(This part comprises step-by-step directions and images that present learn how to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the put up.)
First, you may need to whisk the eggs with an electrical mixer in a big mixing bowl till they’ve doubled in dimension. This takes about 2 minutes.
By whipping air bubbles into the eggs the batter turns into mild and the bread will rise extra and have a fluffy texture.
Subsequent, it is time to mash bananas!
Add the mashed banana to the whipped eggs along with the opposite moist elements: melted butter and yoghurt (plus the non-obligatory vanilla extract). Mix till nicely mixed.
In a separate bowl, stir collectively the dry elements – coconut flour, sweetener, cinnamon and baking powder. Choice to additionally add a pinch of salt.
Then, add it to the egg combination and mix once more till easy.
Final, stir within the crushed walnuts, reserving some to sprinkle excessive.
Now, line a loaf tin with parchment paper. Fill within the banana bread batter and degree the highest with a spatula. Sprinkle the leftover nuts excessive.
Bake the bread for circa 40 minutes or till a skewer inserted comes out clear.
Word: In case you like your banana bread tremendous moist and doughy, scale back the oven time by 5 minutes.
Verify the bread after 30-35 minutes. As soon as the highest is golden brown, loosely place aluminium foil excessive so it doesn’t burn.
Tip: Let the loaf come to room temperature earlier than slicing. All coconut flour bread recipes are fragile when sizzling. They agency up as they calm down.
🍽Serving suggestion
Coconut flour banana bread tastes scrumptious all by itself, heat or chilly.
However after all, you too can slather it with butter, peanut butter or almond butter. And for an important day, prime it with my home made Sugar Free Nutella.
For a contemporary and light-weight possibility, serve with a dollop of Greek yoghurt.
🔄Swaps and recipe ideas
Which loaf pan to make use of
I’ve made this recipe in each a full dimension 9 x 5 inch loaf pan and in a small 7 x 3.5 inch loaf pan.
The bread within the pictures is made in a big loaf pan and took 40 minutes to cook dinner. In case you use a half dimension loaf pan, the oven time will increase to round 50 minutes. (Cut back by 5 minutes for a fudgier bread).
Extra banana taste
For a stronger banana taste, use as much as 6 drops of banana extract. In case you do not thoughts including extra carbohydrates and sugars, be at liberty so as to add an extra banana. It should make the bread much more moist.
Dairy free
Desire a dairy-free bread? Merely exchange the butter with both coconut oil or peanut butter or almond butter. Additionally, use a dairy free yoghurt – for instance a coconut yoghurt.
Enhance sweetness
This coconut flour banana bread is barely gently candy, which is how I prefer it finest. You should definitely style the batter and enhance the sweetener by 1-2 tablespoons in case you choose a sweeter bread.
Sugar Free chocolate chips
Not a fan of nuts? Swap out the walnuts for sugar free chocolate chips! Talking of nuts – pecans or hazelnuts would even be scrumptious.
Storage
Fridge: Retailer in an hermetic container at room temperature for as much as 3 days or within the fridge for as much as 6 days.
Freezer: Stack the slices between items of parchment paper and freeze for as much as 3 months. Defrost in a single day at room temperature.
Reheating: Reheat within the toaster or within the microwave on a low energy degree.
Extra coconut flour recipes
Tried this recipe? Give it a star ranking under!
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Coconut Flour Banana Bread
from Sugar Free Londoner
Merely the perfect coconut flour banana bread! This scrumptious no sugar added banana bread requires solely 10 minutes prep. Simply 4.3g internet carbs per slice.
Word: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 180 Celsius / 350 Fahrenheit (electrical) or 160C / 320F (fan) and line a loaf tin with parchment paper.
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Beat the eggs with an electrical mixer till they’ve doubled in dimension. This takes about 2 minutes.
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Subsequent, mash the banana. Add it to the whipped eggs along with the melted butter and yoghurt (plus vanilla extract, if utilizing). Mix till nicely mixed.
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In a separate bowl, stir collectively the dry elements – coconut flour, sweetener, cinnamon and baking powder. Add them to the egg combination and mix once more till easy.
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Final, stir within the crushed walnuts, reserving some to sprinkle excessive.
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Fill within the banana bread batter and degree the highest with a spatula. Sprinkle the leftover nuts excessive.
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Bake for circa 35-40 minutes or till the center has risen and a skewer inserted comes out clear. Let cool earlier than slicing.
Notes
Choice so as to add a pinch of salt to the dry elements or use salted butter.
Verify the bread after 30-35 minutes. As soon as the highest is golden brown, loosely place aluminium foil excessive so it doesn’t burn.
I like my banana bread fluffy. For a moister, fudgier bread scale back the oven time to round 35 minutes.
I used an everyday dimension loaf pan. It is also doable to make use of a small 7 x 3.5 inch loaf pan. On this case, the oven time will increase to round 45-50 minutes.
Be sure you use an overripe banana as these are sweeter. Style and regulate the sweetener when you have a candy tooth. Additionally, possibility so as to add as much as 6 drops of banana extract for a extra intense banana taste.
Dairy free choices and extra recipe tweaks within the put up.
Vitamin
Energy: 146kcalWhole Carbohydrates: 6.5gProtein: 5.5gFats: 10.9gSaturated Fats: 5.3gFiber: 2.1gSugar: 2.6g
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