Cocoa fats bombs are an effective way to fulfill a candy craving. They’re full of wholesome fat and a scrumptious supply of vitality.
These simple cocoa fats bombs are one of many first recipes I posted on my web site and so they have been on-line for over 6 years.
They’re a scrumptious no-bake deal with to maintain within the fridge or within the freezer, prepared for these moments when the chocolate cravings come.
You solely want a handful of easy substances and 5 minutes to prep. It actually could not be any simpler.
I’ve simply up to date and republished the submit in October 2023 with extra particulars, ideas and tips!
Soar to:
What Are Fats Bombs?
Fats bombs are well-liked bite-sized keto treats which are excessive in fats. As a result of their high-fat content material, they give you an vitality increase and stave off that little starvation in between.
Do Fats Bombs Make You Fats?
After I first heard about fats bombs, the thought of consuming one thing by that title didn’t entice me in any respect. Why would anybody wish to eat a chew of pure fats? Would not that make you, effectively, fats?
Seems, the alternative is true. For those who minimize out the sugar and white carbs and comply with a low carb weight loss program, wholesome fat equivalent to olive oil, coconut oil, avocado or nuts are a improbable supply of vitality in your physique.
Please observe that you simply can not eat limitless quantities of wholesome fats. Over-consumption can result in weight achieve. As with most issues in life, it’s all about moderation.
Components
Are you able to make a keto candy deal with? Listed below are the substances you want:
- Coconut oil – I used virgin coconut oil for a few years till I found that refined coconut oil has a much less pronounced coconut taste.
- Cacao powder – Cacao is made by cold-pressing the cacao beans, whereas cocoa powder is produced by roasting them. This minimal processing preserves all of the unimaginable well being advantages of cacao.
- Heavy cream – Including heavy whipping cream to the recipe makes it style wealthy and opulent, like high quality chocolate. Mascarpone is an effective substitution. Guarantee that it’s at room temperature.
- Nut butter – I used almond butter. Any nut butter works, together with peanut butter
- Sweetener – My go-to is stevia. Allulose can be a superb choice.
See the recipe card for full data on substances and portions.
Directions
It’s so simple and fast to make chocolate fats bombs. Listed below are the fundamental steps:
Step 1: Soften the coconut oil in a pan or within the microwave. Then, let it cool to lukewarm.
Step 2: Add the remaining substances and blend till well-combined. I used a meals processor, however you can even merely stir all the pieces along with a fork in a big mixing bowl.
Step 3: Pour the chocolate combination into silicone moulds or into an ice dice tray.
Step 4: Place the fats bombs within the freezer for 10 minutes till the highest is ready. Then, take away them from the freezer and sprinkle over cacao nibs or chopped nuts. Return them to the freezer till they’re absolutely set.
Step 5: Press the fats bombs out of moulds and retailer them within the fridge or, like I do, within the freezer.
Professional Ideas
#1 Style the combination and modify the sweetener if wanted. I do not like my sweets very candy and you could desire utilizing a bit extra. There isn’t a proper or mistaken right here, simply private choice!
#2 For those who don’t have a silicone mould, line a small tray with parchment paper and pour the combination inside. When it has firmed up, minimize it into small squares.
Variations
This recipe might be the start line for countless taste variations.
Chocolate
You possibly can mess around with the quantity of cacao powder. I like an intense chocolate style and used 3 tablespoons of cacao for my fats bombs. You can begin with 2 tablespoons and take it from there. For those who use cinnamon as effectively, utilizing much less cacao will deliver out the style of the cinnamon.
As talked about above, you can even use cocoa powder. It’s extra available than cacao powder and has a deeper taste.
Nut Butter
Additionally fully non-compulsory is the kind of nut butter you utilize. I had almond butter in my cabinet – however for those who do not, simply use peanut butter, walnut butter and even tahini. For those who take into account tahini, halve the quantity because it has an intense style.
Cream
A fast phrase concerning the cream: I’ve made a number of variations of those keto fats bombs, utilizing mascarpone (very good) and cream cheese (not satisfied) as a substitute of cream. In one other strive, I used solely coconut oil and no cream. This tasted good to me however didn’t go down too effectively with the remainder of the household. I assume the cream makes it style extra like darkish chocolate you should purchase in outlets.
Sweetener
Stevia drops are my go-to for this recipe. An excellent various can be allulose, as a result of it melts like sugar and doesn’t recrystallise.
It’s potential to make use of erythritol-based sweeteners, however these have to be powdered. Granular sweeteners don’t soften effectively and the fats bombs will likely be gritty.
Toppings and Add-Ins
As a substitute of cacao nibs, you may add chopped pecans, walnuts, hazelnuts or almonds. Dry-roast them first for extra taste.
Or, add freeze-dried raspberries, frozen blueberries, shredded coconut and even toasted pumpkin seeds or sunflower seeds.
Storage
Cocoa fats bombs are agency sufficient to retailer within the fridge, however I desire storing them within the freezer.
As a result of their excessive fats content material, you possibly can eat them straight from frozen and so they do not set exhausting. Freeze in an hermetic container for as much as 3 months.
Extra Fats Bomb Recipes
For a fats bomb recipe that makes use of melted chocolate as a substitute of cocoa powder, strive these chocolate walnut fats bombs. You might also like these recipes:
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Recipe
Cocoa Fats Bombs
from Sugar Free Londoner
Cocoa fats bombs are an effective way to fulfill a candy craving. They’re full of wholesome fat and a scrumptious supply of vitality.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory.
Directions
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Soften the coconut oil in a pan or within the microwave.
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Add the remainder of the substances and blend effectively.
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Pour the combination into moulds or an ice dice tray.
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Place within the freezer for 10 minutes till the highest is ready.
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Sprinkle over the cacao nibs or chopped nuts.
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Return to the freezer till set, about half-hour.
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Press out of moulds and retailer within the fridge or, like I do, within the freezer.
Notes
My combine made 16 fats bombs at 9g every. I would say they are often eaten in 2-3 bites. What number of your combine yields will rely upon the scale of your moulds.
For those who don’t have a silicone mould, line a tray with parchment paper and pour the combination in there. When it has firmed up, minimize it into small squares.
Diet
Energy: 61kcalComplete Carbohydrates: 1gProtein: 0.6gFats: 6.1gSaturated Fats: 4.3gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.4gLdl cholesterol: 5.1mgSodium: 2.1mgPotassium: 2.8mgFiber: 0.3gSugar: 0.1g
