This clear hen soup is a lightweight and comforting meal. It’s a do-it-yourself flavorful clear broth with tender hen. A household favourite and really easy to make.
Everyone knows that there’s nothing like hen soup to make you higher. When somebody in my household has a chilly or flu, I at all times make a pot of this clear hen broth. It is sort of a hug within the type of meals.
The recipe is of course gluten-free and low carb. It’s a lighter soup than my keto hen soup however with simply as a lot taste.
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Why This Recipe Works
Straightforward – This clear hen soup recipe requires solely 5 minutes of prep. Both simmer it on the stovetop or make it within the Prompt Pot or stress cooker in below half-hour.
Nourishing – We’re making a easy, tasty do-it-yourself broth from scratch with pure substances. The result’s a wholesome soup with wealthy flavors. The soup is gentle and healthful.
Components
- Rooster: You need to use 2 complete legs as a substitute of the two thighs and a couple of drumsticks. Simply be certain they’ve the bones in as that is what’s going to offer your hen broth numerous taste and collagen. Additionally, take away the skins to scale back the fats.
- Greens: I’m utilizing chopped carrot and leek. I just like the leek as a result of it’s sweeter than onion. Nevertheless, onion works as a substitute. Possibility to make use of a chopped celery stalk as effectively.
- Seasoning and taste: Additional virgin olive oil for frying, plus ginger, garlic, recent herbs, bay leaf and naturally pepper and salt. Contemporary herbs have a superior taste, however I additionally give quantities for dried herbs within the recipe card. The ginger provides an attention-grabbing Asian-inspired twist, do not omit it.
- Water: I at all times use filtered water for a greater style.
- To serve: chopped scallions and recent parsley or coriander.
See the recipe card for full data on substances and portions.
Directions
You may make hen clear soup on the stovetop or within the Prompt Pot. The Prompt Pot model is way faster, however I believed the flavour of the stovetop soup was richer. Right here, I’m detailing each strategies.
Scroll all the way down to the recipe card for ingredient quantities, diet info and an in depth methodology.
Stovetop Methodology
STEP 1: Warmth the olive oil in a big pot. Add the carrot and prepare dinner it till barely golden. Then add the leek for one more 2 minutes.
STEP 2: Now add the garlic, ginger, herbs and bay leaves and fry for one additional minute.
STEP 3: Add the hen, salt and black pepper. Then, pour over boiled water. Convey to a boil, then scale back the warmth to medium/low. With the lid on barely ajar, let the soup simmer for 1 hour.
STEP 4: Break the hen off the bones utilizing 2 forks to assist it prepare dinner quicker. Then, prepare dinner for an extra half-hour.
Scroll all the way down to Step 5 within the part “Make The Soup”.
Prompt Pot Methodology
STEP 1: Add the olive oil to the pot. Warmth on sauté mode, then prepare dinner the carrots till golden. Add the leek for two minutes, then the garlic and ginger for 1 additional minute.
STEP 2: Add the hen, bay leaves, thyme, rosemary, 6 cups of water, salt, and black pepper, and stir. Shut the lid and set the valve to closed.
STEP 3: Choose PRESSURE COOK excessive for 7 minutes.
STEP 4: As soon as the timer goes off, let the stress launch naturally for 10 minutes. Launch the remaining stress manually and open the lid.
Make The Soup
STEP 5: Pressure the soup utilizing a fine-mesh strainer. To get a really clear soup, use a muslin fabric.
STEP 6: Take out the hen items from the strainer and shred them. Discard the bones and the greens.
STEP 7: Add a couple of shredded items of hen to your bowl and pour the clear hen soup on prime.
Knowledgeable Tip
Bought time? Go away the soup to simmer for longer – as much as 5 hours. This provides the bones time to depart with much more taste and healthful collagen.
Serving Suggestion
I garnish the soup with coriander or parsley and chopped spring onions for a little bit of crunch. It makes a lightweight supper or lunch.
You can too serve it in smaller parts as a starter to a bigger meal.
Variations
Add Greens
For a extra substantial meal, add extra greens to the soup. Merely prepare dinner them within the broth for a couple of minutes on the finish. The next work effectively:
- Inexperienced beans
- Cauliflower
- Zucchini
- Cavolo Nero
- Spinach leaves
- Beansprouts
- Celery or celeriac root
- Bell peppers
- Broccoli
Make It Extra Filling
If carbs should not a priority, you may also add root greens corresponding to potato, or egg noodles. Konjac noodles are a low carb different, which I utilized in my keto ramen recipe.
Egg Drop Soup
Simply earlier than serving, drop an egg into the soup and stir. The egg will poach within the soup. This provides extra protein to the recipe. My husband is an enormous fan of this tweak.
Thai Clear Rooster Soup
Add lemongrass to the broth. Serve the soup with a splash of fish sauce and soy sauce or tamari and coriander leaves as a substitute of parsley. Choice to additionally add lime juice and zest and pink chili for a bit of warmth.
Italian Rooster Clear Soup
Season the soup with oregano, thyme, basil, marjoram and rosemary. Add a splash of apple cider vinegar. Choice to grate in parmesan cheese.
Storage
Fridge or freezer: Retailer this hen soup in an hermetic container within the fridge for as much as 4 days. You can too fill it into particular person containers and freeze leftovers for as much as 3 months. You possibly can freeze the soup with or with out the hen.
Thawing and reheating: Defrost the soup in a single day within the fridge. Then, reheat it on the range or within the microwave.
Meal Prep
It’s simple to scale the recipe and double, triple and even quadruple the quantities. All you want is a big sufficient pot!
Recipe FAQs
No. Regardless that we’re making the broth with bone-in hen, it isn’t thought-about a bone broth. Bone broth is made with bones which can be simmered for 12-24 hours. After I grew up, it was once merely known as inventory.
Sure, however the broth is not going to be as flavorful or nutritious.
Sure. You need to use 2 complete legs or an entire hen carcass should you like. Simply be certain it nonetheless has shreds of meat on it that you need to use later to serve with the clear soup.
Extra Wholesome Soup Recipes
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Recipe
Clear Rooster Soup
from Sugar Free Londoner
When somebody in my household has a chilly or flu, I at all times make a pot of this clear hen soup. It is sort of a hug within the type of meals. Straightforward recipe and filled with taste.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
On the hob
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Warmth the olive oil in a big pot. Add the carrot and prepare dinner for 3 minutes till barely golden. Add the leek for two minutes, then the garlic, ginger, herbs and bay leaves for 1 minute.
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Add the water, hen, salt and black pepper and stir.
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Convey to a boil, then scale back the warmth to medium/low. With the lid on barely ajar, let the soup simmer for 90 minutes. After 1 hour, break the hen off the bones utilizing 2 forks to assist it prepare dinner quicker.
Prompt Pot
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Add the olive oil to the pot. Warmth on sauté mode then add the carrot for 3 minutes till golden. Add the leek for two minutes, then the garlic and ginger for 1 additional minute.
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Add the hen, bay leaves, thyme, rosemary, 6 cups of water, salt, and black pepper, and stir.
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Shut the lid and set the valve to closed. Choose PRESSURE COOK excessive for 7 minutes.
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As soon as the timer goes off, let the stress launch naturally for 10 minutes. Launch the remaining stress manually and open the lid.
Making Soup
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Pressure the soup utilizing a fine-mesh strainer. To get a really clear soup, use a muslin fabric.
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Take out the hen items from the strainer and shred them. Discard the bones and veg.
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Add a couple of shredded items of hen to your bowl and pour the clear soup on prime.
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Garnish with coriander or parsley and spring onions.
Notes
Cuts of hen – You need to use 2 complete legs as a substitute of the two thighs and a couple of drumsticks. Simply be certain they’ve the bones in as that is what’s going to offer your clear hen soup numerous taste and collagen.
Retailer in an hermetic container within the fridge for as much as 4 days. Or, fill it into particular person containers and freeze leftovers for as much as 3 months. You possibly can freeze the soup with or with out the hen.
Diet
Serving: 350mlEnergy: 188kcalComplete Carbohydrates: 0.6gProtein: 27gFats: 7.9gSaturated Fats: 1.7gFiber: 0.2gSugar: 0.2g
