You solely want 5 elements to make this thick and extremely creamy chocolate avocado smoothie! It’s naturally sugar-free, dairy-free and tastes like a wealthy chocolate pudding.
I’ve been making certainly one of these smoothies daily this week. As a result of, a day that begins with chocolate is a superb day!
You probably have ever questioned if chocolate smoothies will be wholesome, then this recipe is the proof.
This avocado chocolate smoothie will not be solely filling and satisfying – the perfect breakfast drink or post-workout smoothie.
Additionally it is tremendous duper wholesome: stuffed with antioxidants, vitamins and wholesome fat from the avocado.
It is no secret that chocolate and avocado are a dream workforce. I’ve a bunch of recipes utilizing the combo on my web site, from chocolate avocado mousse to chocolate avocado ice cream to this fudgy chocolate avocado cake.
I observe a low carb weight loss plan. Subsequently, my recipe doesn’t include any sugar or banana. In actual fact, it’s a keto chocolate smoothie with simply 4.8g internet carbs per portion.
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🌟 Why You will Love This Recipe
- Filled with vitamins and wholesome fat
- Filling
- Wealthy, chocolatey taste
- Creamy texture
- Dairy-free and vegan
- Sugar-free and keto pleasant
Components
- Avocado – should be ripe and with out black spots. That is important for the success of the recipe.
- Unsweetened cocoa powder – or cacao powder for much more chocolate taste
- Almond milk – Any nut milk works, or coconut milk. I like unsweetened almond milk as a result of it is rather low in carbs.
- Sweetener – Ensure your sugar substitute is powdered. I used Bocha Candy.
- Vanilla extract – That is optionally available, nevertheless it actually enhances the style.
- Ice cubes – Additionally optionally available. To chill the smoothie.
I stick with a sugar-free weight loss plan, which is the explanation I used a sugar-free sweetener as an alternative of maple syrup, honey, agave or coconut sugar. However in fact, you should utilize these as an alternative.
If pure sugar will not be a priority for you, be at liberty to additionally add half a banana or 2 dates to the recipe as properly. That is how my teenagers like this smoothie.
Directions
It could not be simpler to make a wholesome chocolate avocado smoothie recipe. As you’ll have guessed, it’s simply 2 easy steps.
Step 1: Put all elements in a excessive velocity blender.
Step 2: Mix till easy.
High tip
This smoothie is fairly thick. In actual fact, you possibly can nearly eat it with a spoon. You possibly can simply skinny it out with a bit further almond milk in case you desire.
Or, to make it even thicker, add extra avocado. Then, you can too serve it as a chocolate avocado smoothie bowl.
FAQ
Sure, avocado has a number of well being advantages. It’s truly thought-about a superfood. Avocado is excessive in heart-healthy fat, fiber and antioxidants. It might assist to cut back the danger of coronary heart illness and decrease ldl cholesterol.
Including avocado provides smoothies a creamy, thick texture. It’s a nutrient-dense, dairy-free and sugar-free various to cream or banana.
No, you can not. Avocado may be very impartial in style. So long as you employ the correct quantity of different elements – from chocolate to fruit to sweetness – you’ll solely be capable to style its creaminess.
Sure. If you wish to use frozen avocado as an alternative of recent, omit the ice cubes and add a bit extra milk as an alternative. The avocado will quiet down the drink.
Merely cube a recent, ripe avocado into cubes and put in a freezer bag. Freeze for as much as 3 months.
An avocado is ripe when the flesh is smooth. You possibly can check it by gently urgent on the peel. It ought to give a bit. It is best to be capable to minimize it in half simply and the stone will be eliminated with none flesh sticking. The flesh is a lightweight inexperienced.
When an avocado is overripe, it tastes bitter and the flesh turns greyish-brown. Small darkish spots will be scooped out. Eat solely the inexperienced avocado flesh.
You’ll get the creamiest outcomes with a excessive velocity blender. I take advantage of a Vitamix, however Nutribullet and Ninja are additionally fashionable manufacturers.
Variations
There are numerous methods to customize the recipe.
To begin with, let’s speak sweetness:
As I discussed within the elements part, you possibly can swap the sweetener with honey, agave or maple syrup if carbs aren’t a priority. Or, use oat milk as an alternative of the almond milk.
Be at liberty so as to add ½ banana to the smoothie for a fruity style. I do not add it for myself as a result of I observe a low carb weight loss plan, however my youngsters do not and so they prefer it that means.
Add 1-2 medjool dates if you’re simply searching for a naturally sweetened smoothie fairly than a low carb one. Dates lend a beautiful caramel be aware to the recipe.
And listed below are extra concepts of add-ins:
- Protein powder – for a protein increase
- Chia seeds or hemp hearts – so as to add fiber
- Cinnamon – 1 teaspoon
- Nut butter – makes the smoothie extra filling. Use 1 tablespoon peanut butter or almond butter
- Greek yogurt or coconut yogurt
- Spinach – I like to throw in a handful of child spinach leaves. You possibly can’t style them. They’re the proper hidden veggie, and also you’re getting one step nearer to your 5 a day!
- Mint – add a couple of recent mint leaves for a chocolate mint smoothie.
- Coconut Cream – exchange a few of the almond milk for a fair richer style – like an avocado chocolate milkshake
Toppings
Choose a number of of the toppings beneath:
- sugar-free chocolate chips
- darkish chocolate shavings
- a drizzle of warmed nut butter
- melted chocolate drizzle
- raspberries
- whipped coconut cream
- chopped nuts – pecans or hazelnuts
Storage
This smoothie is finest when it’s recent.
You possibly can retailer any leftovers within the fridge for 1 day. Stir earlier than ingesting.
Extra smoothie recipes
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Recipe
Chocolate Avocado Smoothie
from Sugar Free Londoner
Filling and nutrient-dense, this chocolate avocado smoothie is a scrumptious breakfast drink or put up exercise snack. The recipe is dairy-free, low carb and sugar-free.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Add all elements to a excessive velocity blender, beginning with the milk.
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Mix for round 30 seconds or till utterly easy. If essential, scrape down the edges in between.
Notes
*** I take advantage of powdered sweetener to maintain the smoothie sugar free and keto pleasant. If sugar or carbs aren’t a priority, be at liberty to swap out the sweetener for honey or maple syrup, use oat milk as an alternative of almond milk and / or add ½ a banana (recent or frozen banana each work).
This smoothie may be very thick. For a thinner smoothie, add a bit extra almond milk or nut milk of your selection.
Possibility to make use of frozen avocado. On this case, omit the ice cubes.
Different attainable add-ins:
- Protein powder – for a protein increase
- Chia seeds or hemp hearts – so as to add fiber
- Cinnamon – 1 teaspoon
- Nut butter – makes the smoothie extra filling. Use 1 tablespoon peanut butter or almond butter
- Greek yogurt or coconut yogurt
- Spinach – I like to throw in a handful of child spinach leaves. You possibly can’t style them. They’re the proper hidden veggie, and also you’re getting one step nearer to your 5 a day!
- Mint – add a couple of recent mint leaves for a chocolate mint smoothie.
- Coconut Cream – exchange a few of the almond milk for a fair richer style – like an avocado chocolate milkshake
Greatest served immediately. Leftovers will be saved within the fridge for as much as 1 day.
Vitamin
Energy: 211kcalComplete Carbohydrates: 16.1gProtein: 5gFats: 18.4gSaturated Fats: 3.2gFiber: 11.3gSugar: 1g
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