This fast and simple chickpea salad recipe might be eaten by itself, as a facet dish or use as a wrap filling.
This chickpea salad is one other of my go-to dishes once I need one thing fast and wholesome. It may be eaten by itself or as a facet dish. For one thing a bit extra substantial, I exploit it as a wrap filling.
This protein-packed salad is tossed in a easy lemon and olive dressing. Floor cumin provides some heat and earthy notes.
Find out how to make this chickpea salad
Step 1: Put together the chickpeas
Drain and rinse the chickpeas and place them in a salad bowl. For ease, I exploit canned chickpeas however if you happen to cook dinner your individual from scratch, merely use 240g of drained chickpeas.
Step 2: Put together the greens
The greens are lower into small cube which might be probably the most time-consuming a part of this recipe.
I’m utilizing tomatoes, cucumber, crimson onion and yellow pepper. Relying on what you’ve in your fridge. you’ll be able to combine and match. Avocadoes and corn work completely too. Add the greens to the chickpeas.
Step 3: Chop the herbs
For herbs, I add finely chopped coriander, parsley and mint in equal measures of two tablespoons every. Once more that is interchangeable, so long as you’ve round six tablespoons of finely chopped herbs. Add the herbs to the remainder of the elements.
Step 4: Make the dressing
To make the dressing, whisk the olive oil, lemon juice, grated garlic and floor cumin collectively in a small mixing bowl. Toss the chickpea salad within the dressing.
The seasoning is left to the tip with salt, pepper in addition to non-obligatory chilli flakes and maple syrup. The chilli flakes and maple syrup are positively a matter of private style. I like a little bit spicy kick and if the lemon juice is barely too bitter, then the maple syrup does stability it out. Over to you to determine what works finest for you!
I hope you take pleasure in this chickpea salad recipe as a lot as we do. If you happen to do make this recipe, don’t overlook to tag me on Instagram!
This submit was initially printed in January 2022 and up to date in October 2023.
Chickpea Salad
This fast and simple chickpea salad might be eaten by itself, as a facet dish or use as a wrap filling.
Gear
Disclaimer: the gear checklist above consists of affiliate hyperlinks to merchandise I exploit and like.
Substances
- 400 g chickpeas
- 125 g child plum tomatoes
- 125 g cucumber
- 1 yellow pepper
- 1 small crimson onion
- 2 Tbsp finely chopped coriander
- 2 Tbsp finely chopped mint
- 2 Tbsp finely chopped parsley
DRESSING
- 3 Tbsp olive oil
- 1.5 Tbsp lemon juice
- 1 massive garlic clove (grated)
- ¾ tsp cumin
- salt & pepper
- sprint of maple syrup (non-obligatory)
- chilli flakes to style (non-obligatory)
Forestall your display from going darkish
Directions
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Drain and rinse the chickpeas. Place them in a salad bowl.
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Lower the tomatoes, cucumber, pepper and crimson onion into small cube.
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Chop the herbs finely.
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Put all of the elements within the salad bowl with the chickpeas.
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Whisk the olive oil, lemon juice, grated garlic and floor cumin collectively in a small mixing bowl.
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Toss the dressing with the remainder of the elements. Season to style with salt and pepper. Add a splash of maple syrup and a few chilli flakes if desired.
Diet
Serving: 200gEnergy: 293kcalCarbohydrates: 35gProtein: 10gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gSodium: 16mgPotassium: 547mgFiber: 9gSugar: 7gVitamin A: 560IUVitamin C: 72mgCalcium: 81mgIron: 4mg
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Incessantly Requested Questions About This Chickpea Salad
You possibly can retailer this chickpea salad in an hermetic container within the fridge. It ought to keep recent for about 3-4 days. Understand that the greens could grow to be softer as they marinate within the dressing over time.
Completely! This chickpea salad is very customisable. You possibly can regulate the elements and seasonings to fit your preferences. Add different greens, nuts, seeds, or dried fruits for selection.
This dish might be served as both a primary dish or a facet dish. It’s hearty sufficient to face alone as a meal while you add protein and may also complement different dishes as a facet salad.
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