Cauliflower Rice Tabbouleh

This refreshing and engaging cauliflower rice tabbouleh is bursting with flavours. Gluten-free and vegan.

This cauliflower rice tabbouleh makes a tasty and gluten-free various to traditional tabbouleh. This can be a refreshing uncooked salad that you would be able to get pleasure from by itself or as a facet dish all-year-round.

The dressing is an easy mixture of extra-virgin oil, lemon juice and garlic.

Many of the energetic time to make this recipe is spent reducing the tomatoes, cucumber and crimson onion into small cube and chopping the herbs. I exploit an equal quantity of mint leaves and parsley however be happy to regulate the ratio to your personal style.

Is cauliflower rice simple to make?

Cauliflower rice is a tasty low carb and gluten-free various to grains or pasta and is basically easy to make. All you must do is grate some uncooked cauliflower (florets and stalks however not the inexperienced leaves) to a grain-like texture with the coarse facet of a cheese grater.

You can even use a meals processor and pulse the cauliflower till you may have the specified consistency.

It may be eaten uncooked or cooked. I like it in recipes akin to this yummy stir-fried cauliflower rice with sticky tofu or this crustless Mediterranean cauliflower rice quiche.

Serving options for this cauliflower rice tabbouleh

That is actually a flexible recipe that you would be able to get pleasure from in many alternative methods.

You possibly can in fact serve this tabbouleh by itself. It additionally makes a tasty addition to mezze platters with a collection of dips akin to hummus, baba ganoush and even my courgette dip.

Alternatively, you may serve it in the summertime as a BBQ facet dish or on a colder day with a warming soup.

Listed below are extra salad recipes it’s possible you’ll wish to attempt:

I hope you get pleasure from this cauliflower rice tabbouleh recipe as a lot as we do. In the event you do make this recipe, don’t overlook to tag me on Instagram!

Cauliflower Rice Tabbouleh

This refreshing and engaging cauliflower rice tabbouleh is bursting with flavours. Gluten-free and vegan.

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Excessive Fibre Recipes, Low Fats Recipes, Nut-Free Recipes, Uncooked Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 30 minutes

Cook dinner Time 0 minutes

Complete Time 30 minutes

Course Salads

Delicacies Center Jap

Servings 4 folks

Energy 173 kcal

Components 

MetricUS Customary

 

1x2x3x

• 300 g cauliflower head with out the leaves
• 200 g finely diced cucumber
• 225 g finely diced cherry tomatoes
• 60 g finely diced crimson onion
• 15 g finely chopped mint leaves
• 15 g finely chopped parsley (leaves + stalks)

DRESSING

• 4 Tbsp extra-virgin olive oil
• 3 Tbsp lemon juice
• 1 medium garlic clove, minced
• ½ tsp salt

Directions 

• To make the cauliflower rice, grate the cauliflower head on the coarse facet of a cheese grater. Alternatively, place the roughly chopped cauliflower in a meals processor and pulse till you may have a rice consistency. Place the cauliflower rice in a salad bowl.

• Reduce the cucumber, tomatoes and crimson onion into small cube and switch to the salad bowl.

• Chop the mint and parsley very finely. Add to the salad bowl.

• To make the dressing, combine collectively the extra-virgin olive oil, lemon juice, minced garlic and salt.

• Add the dressing to the salad and toss all collectively till properly blended. Season to style with salt and pepper if desired.

Diet

Serving: 250gSodium: 329mgCalcium: 48mgVitamin C: 62mgVitamin A: 787IUSugar: 4gFiber: 3gPotassium: 491mgEnergy: 173kcalMonounsaturated Fats: 10gPolyunsaturated Fats: 2gSaturated Fats: 2gFats: 15gProtein: 3gCarbohydrates: 10gIron: 1mg

Key phrase Cauliflower, Cauliflower Rice, tabbouleh

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