Slimming World: Syn Free
Energy: 162 Per Serving
Cauliflower Candy Potato Curry is fast and comforting vegan recipe that’s loaded with tender candy potato and cauliflower. With an exquisite mixture of spices this beneficiant meatless dish will yield no leftover for certain as a result of I may even promise the entire household will like it.
One of many issues I really like is after I show my little rat baggage mistaken…. “what’s for dinner mum”… “effectively my little darlings, its a cauliflower candy potato curry”!! Turned up noses, stomping off and so forth and so forth. Then the 2 of them scoffed the lot like they’d by no means eaten… Ahhh smug mummy!
Why you’ll love this recipe….
- Scrumptious
- So candy and tender
- Simple to make
- Batch prepare dinner pleasant
- Solely 162 energy per serving
- Good for the entire household
- Syn free when following Slimming World and stuffed with velocity meals
- Vegan
- Vegetarian
- Freezable
Is that this recipe Slimming World pleasant?
Completely.. the recipe makes use of all Syn free components which means you’ll be able to refill on this scrumptious recipe with no guilt! It is usually stuffed with velocity meals too so it truly is a win win.
Simply keep in mind to make use of a few of your wholesome further A allowance for the almond milk.
What’s Wholesome Additional A?
Batch Prepare dinner – Storage Data
- Fridge: Enable to chill earlier than inserting in an hermetic container. This curry will hold within the fridge for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob. Add a number of drops of water earlier than reheating.
- Freezer: Enable to chill earlier than inserting in an hermetic container. This curry will hold within the freezer for as much as 6 months. Enable to defrost earlier than reheating.
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Cauliflower Candy Potato Curry
- 450g Candy Potato [Cubed]
- 240g Cauliflower Florets [Fresh only]
- 400g Chopped tomatoes
- 1 Onion [Diced]
- 2 Garlic Cloves [Crushed]
- ½ tsp Medium Chilli Powder
- 1 tsp Floor Coriander
- 1 tsp Turmeric
- 1 tsp Floor Cumin
- ½ tsp Cinnamon
- ½ tsp Floor Ginger
- 300ml Vegetable Inventory
- 200ml Almond Milk [Can swap for whole milk if non vegan]
- Pinch Salt
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First we have to make a curry paste. In a small bowl or cup add Chilli powder, Coriander, Turmeric, Floor Cumin, Cinnamon and Floor Ginger. Add a number of tablespoons of water and blend to kind a paste. Add extra water if vital.
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Add some low calorie cooking spray to a pan and convey to a medium warmth. Add the onion and prepare dinner for a couple of minutes. Then add the curry paste and prepare dinner for 1 minute stirring always.
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Add the candy potato and cauliflower. Guarantee every thing is effectively coated within the paste.
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Pour over the milk and vegetable inventory and canopy with a lid. Add a pinch of salt and permit to simmer gently for 15 – 18 minutes or till the potato and cauliflower are tender.
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If you’re not vegan you’ll be able to add a number of tablespoons of fats free pure yoghurt to reinforce the creamy texture.
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Serve together with your alternative of aspect and luxuriate in.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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