This cauliflower bolognese is an effective way to pack a lot of veggies into your loved ones’s weight-reduction plan. And it is tremendous filling too.
Utilizing finely chopped cauliflower and mushrooms makes for a very luscious various to beef mince, and likewise means this recipe occurs to be vegetarian and vegan-friendly!
This sensible cauliflower bolognese recipe, which was an enormous hit with my children, is from Ciara Attwell’s newest cookbook, The Fuss-Free Household Cookbook, which comprises 100 wholesome, simple, fast recipes for all of the household.
Ciara, often known as the creator of massively widespread household meals weblog My Fussy Eater, is really an professional in terms of feeding households a variety of nutritious, attention-grabbing meals.
The Fuss-Free Household Cookbook guarantees no extra separate meals for adults and youngsters, and so every recipe comes with ideas as to how a meal may be tweaked to go well with smaller palates. It’s extremely intelligent!
To make this scrumptious cauliflower bolognese, you may begin by popping cauliflower florets and mushrooms within the meals processor and breaking them down into small items.
Subsequent, you may sweat onion down in a bit olive oil, then added the whizzed up cauliflower and mushrooms, alongside diced carrots, diced celery and crushed garlic.
When the veggies have sweated down, you may add tinned chopped tomatoes, tomato puree, balsamic vinegar, dried rosemary and dried thyme and simmer for 20 minutes till decreased and filled with flavour, able to serve in your favorite pasta.
This cauliflower bolognese recipe is a good introduction to Ciara’s recipes.
Learn on for the complete recipe with detailed directions and a useful {photograph} for each step. And if in case you have any questions, simply depart me a remark. Take pleasure in!
Components
For the bolognese sauce
- 1 small cauliflower approx. 400g
- 300 g (10 oz) mushrooms
- ½ tbsp oil
- 1 onion diced
- 2 cloves garlic crushed
- 2 carrots diced
- 1 stick celery diced
- 800 g (28 oz) canned chopped tomatoes
- 2 tbsp tomato puree
- 1 tbsp balsamic vinegar
- 1 tsp dried rosemary
- 1 tsp dried thyme
To serve
- 350 g (12 oz) pasta
- 50 g (½ cup) Parmesan or vegetarian arduous cheese various shaved or grated
- contemporary basil leaves
Gear
Directions
Chop the cauliflower into small florets and switch to a meals processor.
Blitz till the cauliflower reaches rice consistency.
Take away the cauliflower from the meals processor and add the mushrooms.
Blitz till finely chopped.
Add the oil and onion to a big frying pan or shallow casserole dish on the hob.
Cook dinner for 4 minutes.
Add the garlic, carrots and celery, together with the blitzed cauliflower and mushrooms.
Cook dinner for five minutes.
Add the chopped tomatoes, tomato purée, balsamic vinegar, rosemary and thyme. Season with a bit salt and pepper and blend nicely.
Carry to the boil, scale back to a simmer and cook dinner for 20 minutes.
Within the meantime, cook dinner the pasta based on the bundle directions.
Serve the bolognese on high of the cooked pasta.
Take pleasure in!
You’ll be able to garnish with grated Parmesan and contemporary basil, when you like.
And as soon as you have given the recipe a go, I might love you to come back again and depart a remark letting me know the way yours turned out.
I might like to see your movies and pics, too! Simply tag me on social media. I am @emilylearycooks on Twitter and TikTok or @amummytoo on Instagram.
And do not forget to choose up Ciara Attwell’s newest cookbook, The Fuss-Free Household Cookbook for extra wholesome, simple, fast recipes for all of the household.
Print this cauliflower bolognese recipe
Cauliflower Bolognese
This cauliflower bolognese is an effective way to pack a lot of veggies into your loved ones’s weight-reduction plan. And it is all tremendous filling too.
Servings: 4 plates
Components
For the bolognese sauce
- 1 small cauliflower approx. 400g
- 300 g (10 oz) mushrooms
- ½ tbsp oil
- 1 onion diced
- 2 cloves garlic crushed
- 2 carrots diced
- 1 stick celery diced
- 800 g (28 oz) canned chopped tomatoes
- 2 tbsp tomato puree
- 1 tbsp balsamic vinegar
- 1 tsp dried rosemary
- 1 tsp dried thyme
To serve
- 350 g (12 oz) pasta
- 50 g (½ cup) Parmesan or vegetarian arduous cheese various shaved or grated
- contemporary basil leaves
Directions
-
Chop the cauliflower into small florets and switch to a meals processor. Blitz till the cauliflower reaches rice consistency.
-
Take away the cauliflower from the meals processor and add the mushrooms. Blitz till finely chopped.
-
Add the oil and onion to a big frying pan or shallow casserole dish on the hob and cook dinner for 4 minutes.
-
Add the garlic, carrots and celery, together with the blitzed cauliflower and mushrooms and cook dinner for five minutes.
-
Add the chopped tomatoes, tomato purée, balsamic vinegar, rosemary and thyme. Season with a bit salt and pepper and blend nicely.
-
Carry to the boil, scale back to a simmer and cook dinner for 20 minutes.
-
Within the meantime, cook dinner the pasta based on the bundle directions.
-
Serve the bolognese on high of the cooked pasta and garnish with grated Parmesan and contemporary basil.
Notes
For kids preferring their meals separate, serve the Bolognese and pasta separated on a plate and topped with grated Parmesan,
STORING:
Leftover Bolognese may be saved in an hermetic container within the fridge for as much as 2 days. It may be frozen for as much as 2 months and defrosted within the fridge in a single day.
Vitamin
Energy: 491kcal | Carbohydrates: 87g | Protein: 22g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 9mg | Sodium: 549mg | Potassium: 1231mg | Fiber: 9g | Sugar: 14g | Vitamin A: 5524IU | Vitamin C: 58mg | Calcium: 276mg | Iron: 5mg
* Observe: dietary info is estimated, based mostly on publicly accessible knowledge. Nutrient values could differ from these revealed. Info on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.
Extra cauliflower recipes to strive
These cauliflower pakoras make for a dreamy snack. The cauliflower is tender, surrounded by a spiced batter that is delicate on the within, gentle and crisp on the surface.
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