On the lookout for a mouthwatering midweek meal that’s filled with flavour, color, and completely Slimming World-friendly? Say hi there to my Candy and Bitter Sticky Pork recipe! Think about tender items of pork coated in a tangy, sticky sauce, paired with vibrant veggies like purple bell pepper, inexperienced beans, and carrot. Oh, and let’s not overlook the contact of nigella seeds for that further pop of flavour! This dish is the proper stability of candy, savoury, and totally satisfying – all with out compromising your weight reduction targets. Scroll down for the complete recipe, and right here’s a little bit sneak peek to whet your urge for food.
Doesn’t it look irresistible? Whether or not you’re cooking for your self, your loved ones, or pals, this fast and simple recipe can have everybody asking for seconds. Able to get began?
10 Causes You’ll Love This Candy and Bitter Sticky Pork
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Full of Flavour: The tangy, sticky sauce mixed with tender pork and recent veggies creates an explosion of style in each chew.
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Slimming World-Pleasant: Take pleasure in all of the deliciousness with out worrying about your syns. Excellent for staying on plan whereas treating your self.
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Simple to Make: With easy steps and on a regular basis substances, this recipe is nice for each newbie cooks and seasoned professionals.
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Wholesome and Nutritious: Loaded with lean protein and vibrant veggies, it’s a meal that’s pretty much as good for you as it’s tasty.
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Fast to Prepare dinner: On the desk in below half-hour, it’s the perfect alternative for busy weeknights or when time is tight.
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Household-Pleasant: Even choosy eaters will adore the candy and tangy flavour – excellent for pleasing everybody on the dinner desk.
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Customisable: Add further veggies, swap in hen or tofu, or spice it up with a sprinkle of chili flakes to fit your style.
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Price range-Pleasant: With easy substances like pork, carrots, and inexperienced beans, it’s an economical solution to get pleasure from a scrumptious do-it-yourself meal.
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Excellent for Batch Cooking: Make further and save parts for lunch the subsequent day or freeze for a future no-fuss meal.
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Appears to be like as Good as It Tastes: Vibrant, vibrant, and Instagram-worthy – this dish is a feast for the eyes and the abdomen!
Batch Prepare dinner – Storage Info
Candy and Bitter Sticky Pork is ideal for batch cooking! Right here’s tips on how to retailer it safely and luxuriate in it later:
Fridge Storage:
- As soon as cooled, switch the dish to an hermetic container and refrigerate.
- Greatest consumed inside: 3 days.
Freezer Storage:
- Permit the dish to chill fully earlier than transferring it to a freezer-safe container or portioned freezer baggage.
- Label with the date for straightforward reference.
- Greatest consumed inside: 3 months.
Reheating Ideas:
- From the fridge: Reheat in a microwave or on the hob till piping sizzling, stirring sometimes.
- From frozen: Defrost completely within the fridge in a single day, then reheat as above.
Useful Trace:
- Keep away from overcooking the veggies for those who’re planning to freeze this dish, as they might soften additional throughout reheating.
Can This Recipe Be Tailored?
Completely! Probably the greatest issues about Candy and Bitter Sticky Pork is how versatile it’s. Listed below are some concepts to adapt the recipe to fit your preferences or dietary wants:
Swap the Protein:
- Not a fan of pork? Swap it for lean hen, turkey, prawns, and even tofu for a vegetarian-friendly choice.
- Use Quorn items or seitan for a vegan various, guaranteeing your sauce substances are plant-based.
Add Extra Veggies:
- Increase the veggie content material by including mushrooms, child corn, courgette, or broccoli.
- Burn up leftover greens in your fridge – this recipe is nice for lowering waste!
Alter the Sweetness:
- Desire a much less candy sauce? Cut back the honey or swap it for a sugar-free various like sweetener (verify syn values).
- For a tangier twist, improve the vinegar barely.
Make it Spicy:
- Add a kick with recent chili, chili flakes, or a splash of sriracha.
What Are Nigella Seeds?
Nigella seeds, often known as black onion seeds or kalonji, are tiny black seeds with a barely bitter, nutty flavour and a touch of peppery heat. Usually utilized in Indian, Center Jap, and Mediterranean cooking, they add a refined depth of flavour and a pleasant crunch to dishes. You may recognise them because the little black seeds sprinkled on naan bread or combined into spice blends. These versatile seeds are excellent for seasoning curries, stir-fries, roasted greens, and even salads. You’ll find nigella seeds in most giant supermarkets, usually within the spice aisle or world meals part, or at specialist Asian or Center Jap grocery shops. They’re additionally broadly out there on-line, making it straightforward to fill up and add a novel twist to your cooking! The most effective factor is they’re Syn Free when following the Slimming World plan.
Associated: Accessible right here from TESCO
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Candy & Bitter Sticky Pork
- 400g Lean Pork [Trimmed of all visible fat, cut into bite-sized pieces]
- 1 Purple Bell Pepper [De-seeded, Sliced]
- 1 Medium Onion [Peeled, Diced]
- 100g Inexperienced Beans [Trimmed. Quartered]
- 1 Medium Carrot [Peeled, Thinly sliced]
- 1 tsp Nigella Seeds
- 3 tbsp Gentle Soy Sauce
- 2 tbsp Tomato Puree
- 2 tbsp Rice Vinegar
- 2 tbsp Honey
- 1 tbsp Cornflour [Mixed with 2 tbsp cold water]
- 1 Clove Garlic [Crushed]
- ½ tsp Ginger Powder
- 100ml Water
- Low Calorie Cooking Spray
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Put together the pork:Warmth a big non-stick frying pan or wok over medium warmth and spray with low-calorie cooking spray. Add the pork and cook dinner till browned on all sides. Take away from the pan and put aside.
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Prepare dinner the greens:Spray the pan once more with cooking spray. Add the onion, carrot, inexperienced beans, and purple bell pepper. Stir-fry for 5-7 minutes till the greens are tender however nonetheless barely crunchy. Sprinkle within the nigella seeds and stir for a further minute.If the greens begin to stick add a little bit water.
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Make the sauce:In a small bowl, whisk collectively the soy sauce, tomato puree, rice vinegar, honey, garlic powder, ginger powder, and water. Pour the sauce combination into the pan with the greens.
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Thicken the sauce:Stir the cornflour and water combination into the sauce. Carry it to a simmer and cook dinner for 1-2 minutes till the sauce thickens.
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Mix and serve:Return the pork to the pan and toss every thing collectively, guaranteeing the pork is coated within the sticky sauce. Simmer for one more 3-4 minutes till the pork is cooked via.
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Serve:Divide into 4 parts and luxuriate in with steamed rice, noodles, or your favourite Slimming World-friendly various.
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