This crunchy vegetable stir-fry in a tangy candy and bitter sauce is a good meal when you do not need meat. Numerous peppers, onions, babycorn, water chestnuts, sugarsnap peas and naturally pineapple!
It is simple to make, with primarily store-cupboard substances.
Soar to:
Simply the factor after I’m craving a number of crunchy greens, however nonetheless need a dinner that is tasty and filling sufficient for dinner.
You possibly can add in your favorite veggies to create a dinner that can burn up all of these fridge bits!
📋 What do we want?
- For the straightforward candy and bitter sauce we want:
- Garlic, ginger, tomato ketchup, malt vinegar, brown sugar and tinned pineapple in juice
- For the greens, you should use no matter greens you want, as long as they are often stir-fried fairly shortly. I exploit peppers, onions, sugarsnap peas, water chestnuts and child corn.
👩🍳PRO TIP If you wish to get forward, you possibly can fire up the candy and bitter sauce substances in a bowl, forward of time. Simply cowl and refrigerate it the day earlier than or within the morning, and it is prepared to make use of.
Crunchy greens are the BEST on this – so remember to maintain the stir-fry time all the way down to a minimal.
🍽️ What to serve it with
An excellent veggie-packed dinner.
After all in case you desire a meaty model, I’ve a candy and bitter rooster and a candy and bitter pork recipe too!
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Candy and Bitter Greens
This crunchy vegetable stir-fry in a tangy candy and bitter sauce is a good meal when you do not need meat. It is simple to make, with primarily store-cupboard substances.
INSTRUCTIONS
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Add the oil to a big frying pan/skillet, warmth it up on a medium-to-high warmth.
1 tbsp sunflower oil
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Add within the onions. Prepare dinner for 3 minutes, stirring every so often, till the onions begin to go translucent.
1 giant onion
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Add the sliced pepper, sugarsnap peas, babycorn and water chestnuts and cook dinner for an extra minute.
1 pink bell pepper – chopped into 1 inch items, 100 g (3.5 oz) sugarsnap peas, 100 g (3.5 oz) babycorn, 225 g (8oz) tin sliced water chestnuts
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Add within the garlic and ginger and cook dinner for one more minute.
2 cloves of garlic, 1 tbsp minced ginger
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Add the tomato ketchup, vinegar, darkish brown sugar, and the tinned pineapple (together with the juice) and stir.
150 ml (⅔ cup) tomato ketchup, 2 tbsp malt vinegar, 65 g (6 tbsp) darkish brown muscovado sugar, 475 g (17 oz) canned of pineapple chunks in juice
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Deliver to the boil, after which flip down the warmth and let it bubble (stirring now and again) till barely thickened.
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Serve with boiled or fried rice.
Egg Fried Rice, or Boiled Rice
✎ Notes
I do not advocate making this recipe forward, as you’d lose the crunch of the greens upon reheating.
Nevertheless…
You possibly can stir collectively the substances for the candy and bitter sauce forward of time. Cowl and refrigerate till you are prepared to make use of. It ought to maintain within the fridge for 3-4 days. You will must stir earlier than utilizing.
Ingredient swaps
- Add in your favorite greens. Mange tout, mushrooms, inexperienced beans, carrot strips, sliced celery are nice additions.
- Swap the tinned pineapple for contemporary pineapple chunks + 180ml (¾ cup) pineapple juice.
Dietary info is approximate, per serving (this recipe serve 4)
Vitamin
Energy: 306kcalCarbohydrates: 68gProtein: 4gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 363mgPotassium: 593mgFiber: 6gSugar: 48gVitamin A: 1524IUVitamin C: 71mgCalcium: 65mgIron: 2mg
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