This scrumptious butternut squash quinoa casserole makes a simple and wholesome household meal. Bursting with plant-based proteins and greens, I like grilling some (dairy-free) cheese on high for additional flavour.
This scrumptious butternut squash quinoa casserole makes a simple and wholesome household meal. Bursting with plant-based proteins and greens, I wish to grill some (dairy-free) cheese on high for additional flavour. My children love this dish with some tortilla chips on the facet.
This butternut squash quinoa casserole has a comforting, hearty high quality, making it a wonderful selection for chilly climate or if you’re craving a comforting meal.
This butternut squash quinoa casserole makes scrumptious leftovers that can simply be reheated. One other household favorite impressed the recipe, my one-post Mexican quinoa stew. It’s made with quinoa and cracked wheat cooked in a aromatic tomato sauce spiced with cumin, coriander, crushed chipotle, paprika, oregano and a touch of cinnamon.
The way to make this butternut squash quinoa casserole
Step 1: Roast the butternut squash
The butternut squash is first roasted within the oven. Roasting caramelises the pure sugars within the squash, intensifying its flavour and making a candy, nutty style.
Step 2: Prepare dinner the quinoa
To cook dinner the quinoa, merely deliver a saucepan of salted water to a boil, then cook dinner the quinoa for 12 to fifteen minutes. The grains ought to be cooked however nonetheless have a slight chew.
So as to add a bit extra color to this recipe, I used a mix of white, pink and black quinoa typically bought as tricolour or rainbow quinoa. Not solely is the combo of color lovely, however the totally different color quinoa grains all have a barely totally different texture which I discover actually satisfying.
Step 3: Prepare dinner the tomato sauce
To provide this recipe a Mexican twist, the tomato sauce is fragranced with cumin, coriander and smoked paprika. I additionally added pink pepper, pink kidney beans and corn.
Whereas the butternut and quinoa are cooking, you can begin getting ready the onion base. Merely fry the onion with some olive oil in a big frying pan, and cook dinner till delicate, about 6 minutes.
Then add the diced pink pepper, floor cumin, floor coriander, and smoked paprika. Fry gently for two to three minutes to let the aromas of the spices develop.
Subsequent add the chopped tomatoes, corn, drained pink kidney beans, dried oregano and vegetable inventory. Prepare dinner underneath medium to excessive warmth for round 10 minutes till liquid has decreased to half. When completed, combine in cooked quinoa and roasted butternut squash within the pan.
Step 4: Add the cheese
The ultimate contact is the addition of cheese. To soften the cheese, merely put this butternut squash quinoa casserole underneath the grill for a couple of minutes simply earlier than serving.
In case you want a vegan choice you possibly can swap the cheese with a dairy-free choice.
The way to serve it
This butternut squash quinoa casserole is actually versatile. It makes a whole meal by itself, however it’s also possible to serve with with a facet of crispy inexperienced salad or a bowl of soup.
What to do with leftovers
Any leftover butternut squash quinoa casserole will hold as much as 3 days in an hermetic container within the fridge. It may be reheated within the microwave or within the oven. If the casserole appears dry, you possibly can sprinkle slightly water or broth over it to assist preserve the moisture.
For extra butternut squash recipe inspiration, you possibly can view my butternut squash recipe part right here in addition to this compilation of my favorite recipes from across the net right here.
I hope you get pleasure from this butternut squash quinoa casserole recipe as a lot as we do. In case you do make this recipe, don’t neglect to tag me on Instagram!
This recipe was initially printed in January 2021 and up to date in October 2023.
Butternut Squash Quinoa Casserole
This scrumptious butternut squash quinoa casserole makes a simple and wholesome household meal. Bursting with plant-based proteins and vegetable, I wish to grill some (dairy-free) cheese on high for additional flavour.
Disclaimer: the tools listing above consists of affiliate hyperlinks to merchandise I exploit and like.
Elements
- 600 g medium butternut squash – diced
- olive oil
- 175 g raw quinoa
- 1 massive pink onion
- 2 garlic cloves
- 1 massive pink pepper
- 1 1/2 tsp floor cumin
- 1 1/2 tsp floor coriander
- 1 tsp smoked paprika
- 400 g can chopped tomatoes
- 150 g drained or frozen corn
- 400 g can pink kidney beans
- 2 tsp dried oregano
- 250 ml vegetable inventory
- 2 handful of grated cheese [dairy-free if vegan]
- 30 g bunch of contemporary coriander
- lime juice to style
- salt & pepper
- tortilla chips to serve elective
Forestall your display from going darkish
Directions
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Preheat oven to 200C/fan 180C/gasoline 6.
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Peel butternut and minimize in 2cm [0.8 inches] cube. Place on a roasting tray with a drizzle of olive oil. Roast for 25-Half-hour.
600 g medium butternut squash – diced, olive oil
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Whereas the butternut is cooking, deliver some salted water to the boil in a saucepan. Add quinoa and cook dinner for 12-Quarter-hour till completed. Drain and put aside.
175 g raw quinoa
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Within the meantime, warmth some olive oil in a big frying pan. Add finely diced pink onion and garlic. Fry till delicate, about 6 minutes. Add diced pink pepper, floor cumin, floor coriander and smoked paprika. Fry gently for two to three minutes.
1 massive pink onion, 2 garlic cloves, 1 massive pink pepper, 1 1/2 tsp floor cumin, 1 1/2 tsp floor coriander, 1 tsp smoked paprika
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Add chopped tomatoes, corn, drained pink kidney beans, dried oregano and vegetable inventory. Prepare dinner underneath medium to excessive warmth for round 10 minutes till the liquid has decreased to half. When completed, combine in cooked quinoa and roasted butternut squash within the pan.
400 g can chopped tomatoes, 150 g drained or frozen corn, 400 g can pink kidney beans, 2 tsp dried oregano, 250 ml vegetable inventory
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Put the grill on.
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Add one handful of grated cheese and the chopped coriander to the vegetable combination. Stir till effectively blended. Season to style with lime juice, salt and pepper. Add one other handful of grated cheese on high of the vegetable combination and put underneath the grill for 2-4 minutes till golden.
lime juice to style, 2 handful of grated cheese [dairy-free if vegan], 30 g bunch of contemporary coriander, salt & pepper
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Serve right away with tortilla chips on the facet if desired.
tortilla chips to serve
Vitamin
Serving: 250gEnergy: 267kcalCarbohydrates: 53gProtein: 11gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 1mgSodium: 446mgPotassium: 1000mgFiber: 10gSugar: 8gVitamin A: 12013IUVitamin C: 58mgCalcium: 136mgIron: 5mg
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Steadily Requested Questions About This Butternut Squash Quinoa Casserole
Sure, you possibly can substitute different forms of winter squash, akin to acorn squash or delicata squash, for the butternut squash when you want.
Completely! Merely swap the cheese for a dairy-free different.
Sure, quinoa is of course gluten-free, making it an appropriate choice for people with gluten intolerance or celiac illness.
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