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Broccoli Stalk Pasta – Hidden Veg Recipe – My Fussy Eater


A scrumptious creamy hidden veggie pasta recipe made with broccoli stalk. All cooked in a single pan in quarter-hour.

Broccoli stalk pasta served in a round blue bowl and garnished with grate cheese.

Broccoli is a kind of veggies which may youngsters nonetheless battle to eat, even after years of serving it as much as them and utilizing all of the publicity methods I discuss on right here!

And that’s okay. Youngsters are allowed to have meals preferences the identical approach us adults do.

Nevertheless, broccoli is so nutritious and so I nonetheless discover methods to sneak it into their weight loss program.

Close up of the broccoli stalk pasta.

This Hidden Broccoli Pasta is a brand new favorite in our home.

It makes use of the stalk of the broccoli which is simply as nutritious because the florets however far more palatable to choosy eaters.

When cooked, it has a surprisingly delicate style and melts into the creamy pasta sauce.

A head of broccoli laying on a wooden chopping board.

Step one is to take away the stalk from the pinnacle of the broccoli and reduce away any gnarly ends.

Stalk being chopped of the broccoli head.

Weigh the stalk – you want 100g however this doesn’t need to be precise. A bit kind of is ok.

Then grate the stalk.

Broccoli stalk being grated.

Add it to a big pan on the hob with oil.

Fry for a few minutes till it begins to melt.

Stalk frying in a large pan.

Add garlic, pasta, scorching vegetable inventory and milk.

Carry to the boil after which simmer for 12 minutes till the pasta is cooked.

Other ingredients being added.

As soon as cooked, take away from the warmth and stir in creme fraiche and grated parmesan.

Combine effectively and it’s able to serve up.

You’ll be able to serve it up on it’s personal or in the event you’d prefer to nonetheless work on getting your youngsters to take pleasure in broccoli it’s complete type, serve it up with a small portion of the cooked florets on the facet.

Some cracked black pepper on prime additionally completes it completely!

Should you favored this recipe you might also take pleasure in my Hidden Veg Rooster Satay with 5 totally different veggies all blended into the sauce.

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Broccoli Stalk Pasta – Hidden Veg Recipe


Description

A scrumptious creamy hidden veggie pasta recipe made with broccoli stalk. All cooked in a single pan in quarter-hour


Elements

  • 100g broccoli stalk
  • ½ tbsp oil
  • 2 garlic cloves, chopped
  • 350g pasta
  • 600ml scorching vegetable inventory
  • 600ml milk
  • 80g creme fraiche
  • 30g grated parmesan

Directions

  1. Grate the broccoli stalk and add it to a big pan with the oil.
  2. Fry gently for two minutes.
  3. Add the garlic, pasta, veg inventory and milk and convey to the boil.
  4. Simmer for 12 minutes till the pasta has cooked, stirring each couple of minutes.
  5. Take away from the warmth and stir within the creme fraiche and grated parmesan.
  6. Serve instantly.

Notes

One pot pastas are at all times finest served up instantly after cooking. Nevertheless it should maintain as much as two days within the fridge and could be reheated on the hob or within the microwave.

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