New and up to date baked oat recipe! This is only one model, so please examine my weblog for different baked oat concepts.
These baked oats are 1/2 syn for 7 muffins, utilizing oats in your hexb, half hexa, so the one syn is the blueberries.
Blueberry and Carrot oat muffin recipe
- 40g oats (hexb)
- 40g grated carrot (pace)
- 70/80mls of almond milk (half hexa)
- 1 egg (protein)
- 2 caps of vanilla extract or a flavouring of your selection (free)
- 2 tsp cinnamon (free)
- Blueberries (Free meals and syns can differ relying on many you utilize, mine was 1/2 syn however please examine your app to guard your weightloss)
***No sweetener wanted
What you want;
- Muffin tray
- 7 silicone instances
- Preheat your oven to 180 levels
Measure your 40g oats and 40g carrots then put in a jug together with your 80mls of milk and stir. Then add in your egg and blend throughly. Then add your cinnamon and flavouring of your selection. Mix all collectively.
Place your silicone instances onto your muffin tray or tray, then pour within the combination. Weigh out your blueberries after which pop a couple of in every case. You possibly can simply drop them on like I did on push them proper into the combination.
Put into your oven on 180 for 25-30 minutes. Then depart to chill for 3-5 minutes. You possibly can add maple syrup or choc shot for an additional deal with however I fairly like them as they’re.
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Serve with some pace meals and yogurt or quark! Quark for additional protein and filling energy 💪🏻
For those who make them you’ll want to let me know right here, Instagram, Twitter, Fb or add me on snapchat “justjulietta” as I’d like to see and listen to from you.
I hope you get pleasure from x
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*please examine the syn values of the model of Milk & different merchandise to guard your weight reduction. Syns do differ with model labels.
If you wish to syn your Oats as a substitute of utilizing your heathy additional b you possibly can, simply ensure that to examine the syn values in your ebook or the slimming world web site.
*All syn values are right on the time of posting this recipe, for those who’re viewing at a later date please examine the syn values to guard your weight reduction.
