These 3 ingredient bliss balls are wealthy, dense and completely addicting, put together a batch in simply quarter-hour for a simple energizing and wholesome snack.
Bliss balls are often known as power balls and make a scrumptious wholesome anytime snack.
They’re excessive in fibre, minerals and good fat and don’t include any processed sugar as they’re sufficiently sweetened by the pure sugars from the dates.
These pure sugars, wholesome fat and excessive fibre content material give a fast power enhance which can maintain you feeling full for longer, making them excellent for breakfast, in lunch-boxes and preferrred as a pre-workout snack.
Bliss balls are additionally excellent for gifting, beneath are some concepts to make them in an assortment of various flavours.
In case you are in search of extra wholesome snacks chances are you’ll like our cinnamon honey roasted pecans, clean persimmon and ricotta pots and contemporary fruit dip.
Hit the subscribe button above to get extra recipes like this into your inbox.
Leap to:
Substances
To make these bliss balls you solely want three substances:
- dates – use medjool dates, they’re giant and comfortable with a excessive moisture content material and have an exquisite flavour.
- almonds – uncooked or unsalted roasted.
- cocoa powder – you could possibly additionally use cocoa protein powder or uncooked cacao powder if you happen to desire.
See recipe card for portions.
Directions
Step-by-step directions to make chocolate bliss balls.
Soak the pitted dates in a bit of water.
Coarsely grind the almonds in a blender.
Add the dates and grind to a paste.
Spoon the combination right into a bowl.
Form into small balls, roughly one and a half inches in diameter.
Roll the balls within the cocoa powder then put aside, able to serve.
Useful ideas
- choose good substances for finest outcomes
- use medjool dates for his or her giant measurement, softness, excessive moisture content material and scrumptious flavour
- soak the dates for a few minutes earlier than mixing for further moisture
- coarsely grind the nuts taking care to not grind them into too superb a powder
- improve the scale of the balls or make them smaller, it’s fully as much as you.
- roll the balls in cocoa powder, cocoa protein powder or uncooked cacao powder for further flavour and to make them much less sticky.
- double the substances to double the variety of bliss balls.
Variations
Listed below are extra methods to make them for a higher selection:
- nuts – as a substitute of almonds you could possibly use coarsely floor walnuts, pistachios or pecans.
- peanut or almond butter – add two tablespoons of your favorite peanut or almond butter for a richer, extra buttery flavour.
- ginger – add a tablespoon of chopped candied ginger to spice them up.
- dried berries – a few tablespoons of chopped berries give further fruitiness.
- marmalade – a tablespoon will give a tangy citrus flavour.
- coconut – combine in a few tablespoons of coconut flakes for a tropical flavour.
For gluten-free choose cocoa powder that’s free from gluten.
Storage
These chocolate bliss balls will maintain in a sealed container within the fridge for as much as two weeks, with a sheet of wax paper between the layers.
They freeze properly and can maintain within the freezer for as much as 3 months. Thaw within the fridge or on the counter earlier than consuming.
📋 Recipe
Bliss Balls
These 3 ingredient bliss balls are wealthy, dense and completely addicting, put together a batch in simply quarter-hour for a simple energizing and wholesome snack.
Forestall your display screen from going darkish
Notes
Useful ideas
- choose good substances for finest outcomes
- use medjool dates for his or her giant measurement, softness, excessive moisture content material and great flavour
- soak the dates for a few minutes earlier than mixing for further moisture
- coarsely grind the nuts taking care to not grind them to too superb a powder
- improve the scale of the balls or make them smaller, it’s fully as much as you.
- roll the balls in cocoa powder, cocoa protein powder or uncooked cacao powder for further flavour and to make them much less sticky.
- double the substances to double the variety of bliss balls.
- For gluten-free choose cocoa powder that’s free from gluten.
Make forward and storing
Bliss balls will maintain in a sealed container within the fridge for as much as two weeks, with a sheet of wax paper between the layers.
They freeze properly and can maintain within the freezer for as much as 3 months. Thaw within the fridge or on the counter earlier than consuming.
MEASUREMENT NOTES
The substances right here on EOTF are set out in grams & milliliters and in US cups & spoons.
Vitamin
Energy: 70kcalCarbohydrates: 12gProtein: 2gFats: 3gSaturated Fats: 0.3gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.001gSodium: 0.4mgPotassium: 147mgFiber: 2gSugar: 9gVitamin A: 20IUCalcium: 24mgIron: 0.5mg
