Scrumptious tender yoghurt marinated hen. Made with hen breast (or hen thighs in case you are extra of a thigh individual) which were soaked in a Greek yoghurt based mostly marinade that’s brimming with flavour. The recipe is ideal for anybody who’s following the Slimming World or Weight Watchers plan.
For my part you may by no means have too some ways to marinade and prepare dinner easy hen. This scrumptious recipe is made with wholesome substances that every one come collectively so fast and simply. The explanation we’re marinating the hen in yoghurt is as a result of the marinade ensures that the hen stays succulent. The acid within the yoghurt and lemon juice breaks down the protein within the hen leaving the meat tender and juicy. No robust rubbery hen right here thanks!
Why you’ll love this recipe….
- The hen is juicy and tender
- Fast and simple to make
- The marinade brings a lot flavour to the hen
- Stuffed with protein and so wholesome
- Syn free when following Slimming World
- Zero factors when following Weight Watchers
- The entire household will like it
Batch Prepare dinner – Storage Info
- Fridge: This hen ought to marinate for a minimum of 2 hours within the fridge however could be left for as much as 48 hours.
- Freezer: Not appropriate for freezing.
- Reheating: The very best bit about this hen is how tender it’s. Reheating this may trigger it to be a lot harder second time round.
Is that this recipe Slimming World pleasant?
Sure completely, hen is Syn free and all the substances to create the marinade are too. This makes the right wholesome meal alongside a salad, greens, chips and so on.
Baked Yoghurt Rooster
- 2 Skinless boneless hen breasts
- 120g Fats free Greek model yoghurt
- 2 tbsp Recent Coriander [Finely chopped]
- 2 tbsp Lemon Juice
- 1 Garlic Clove [Crushed]
- ½ tsp Cayenne Pepper
- ½ tsp Paprika
- ½ tsp Floor Cumin
- Pinch Salt
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Marinating: Pop the hen breasts into a robust freezer bag, seize a rolling pin and tenderise the meat mainly by whacking the heck out of it! Do not be terrified of being too tough, the extra you tenderise the extra tender your hen might be.
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Set the hen apart as it is time to make the marinade.
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Pop all the marinade substances (mainly every little thing apart from the hen) right into a bowl and blend collectively effectively.
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Pour this marinade into the bag with the hen. This is the reason we want a robust bag. In case you have some holes after tenderising the hen it might be price getting a brand new bag.
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Seal the bag, ensure that the hen is totally lined and place into the fridge. The hen wants a minimum of 2 hours however the longer the higher. Should you can depart it in a single day I might advocate.
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After Marinating: Now we’re able to prepare dinner the hen. Preheat the oven to fuel mark 6/200c/180c Fan.
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Pop the hen breasts and all the marinade right into a non stick pan.
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Cowl loosely with foil and pop into the oven for 20 – 25 minutes. Examine the hen is cooked via earlier than serving.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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