Almond flour banana pancakes are fluffy and scrumptious! This straightforward breakfast recipe requires simply 4 easy components and comes collectively in minutes.
Banana almond flour pancakes are my new favourite recipe to make use of up overripe bananas.
These pancakes style like a mixture of my almond flour banana bread and these almond flour pancakes. When you like the thought of a stack of wholesome banana bread pancakes, this recipe is a must-make.
My choosy youngsters each requested for seconds. Proof that it is a family-friendly breakfast you possibly can serve to children and adults alike.
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Why This Recipe Works
Naturally candy and crispy. The mashed banana gently sweetens the pancakes and makes them style wonderful. Additionally, the pure sugar within the banana caramelises throughout frying. This creates splendidly crispy edges.
Filling and satisfying. As a substitute of wheat, the recipe requires almond flour. Almond flour is nutritious and incorporates wholesome fat. Additionally it is naturally gluten-free. Moreover, the pancakes are excessive in protein.
Low in carbs. I’ve calculated the perfect quantity of mashed banana to maximise taste while maintaining the online carbs at simply 11 grams.
Elements
Banana – Should have a skinny peel with many black spots. This implies the banana is over-ripe. Overripe bananas include much more pure sweetness than ripe (yellow) bananas.
Egg – I used giant eggs on this recipe. Room-temperature eggs are finest for fluffy pancakes.
Almond flour – Tremendous-fine almond flour is important. If that is not out there or costly the place you might be, use blanched floor almonds (common almond flour). Then, mix it in a high-speed blender to powder it extra finely.
Baking powder – To assist the pancakes rise. Verify that it’s recent.
Optionally available: Extra sweetness. For a sweeter pancake, add 1-2 tablespoons of a sugar-free sweetener. I used a granulated golden monk fruit sweetener. Allulose, Bocha Candy or xylitol would additionally work effectively.
Cinnamon – Additionally optionally available. I like so as to add it as a result of it really works so effectively with banana.
I used butter for frying. This makes the pancakes style extra like banana bread.
Directions
Let’s make almond flour banana pancakes! Listed below are the essential steps. For extra particulars and diet information, scroll all the way down to the recipe card.
Step 1
Put the eggs and chopped banana right into a high-speed blender. Mix till clean. Then, add the almond flour, baking powder plus cinnamon and sweetener, if utilizing. Mix for 1 minute or till a clean batter types.
You can even combine the pancake batter in a big mixing bowl with a handheld electrical mixer or in a meals processor. On this case, mash the banana effectively with a fork.
Step 2
Soften butter or oil in a big skillet or non-stick frying pan over medium warmth. Spoon 3 tablespoons of batter per pancake into the skillet. You possibly can fry 2 pancakes on the similar time.
Step 3
Scale back to a low warmth and put a lid on the pan. Fry the pancakes for 2-3 minutes on one aspect. As soon as the sides are agency, the highest is starting to set and you’ll see bubbles type, flip the pancakes with a big spatula.
Step 4
Fry the pancakes on the opposite aspect for one more 1-2 minutes or till golden. Add extra butter as required for every new batch of pancakes and proceed till all batter is used up.
My combination made 8 pancakes at round 10 centimetres diameter. I calculated 2 pancakes per individual. This implies this recipe serves 4 individuals.
Knowledgeable Ideas
Hold them small. Almond flour pancakes are extra fragile than common ones. That is why it is very important preserve the pancake dimension small. This prevents them from breaking. Use a big spatula for flipping.
Low warmth. Each almond flour and banana burn simply. Hold the warmth low so the pancakes do not overbrown. I additionally discovered that including a lid to the pan helped them prepare dinner extra evenly. Nevertheless, solely do that if the lid is constructed from glass so you possibly can see what is going on.
Wipe the pan. Wipe the pan clear with kitchen paper between batches. Then, soften new butter within the pan and proceed cooking the pancakes. This fashion, the pancakes don’t style of burnt butter or have black flecks on them.
Alter sweetness. Style the batter and add your sweetener of selection if required. Whether or not you want any will rely on how candy your bananas are and likewise in your private choice.
Variations
Make them bigger: For bigger pancakes, add ¼ teaspoon of xanthan gum. This makes the batter sturdier and the pancakes will not break once you flip them. Xanthan gum shouldn’t be mandatory for small pancakes.
Taste: Add 1 teaspoon of vanilla extract and a pinch of sea salt for added taste. You can even add pumpkin spice for a festive model.
Dairy-free: dairy-free various to butter is coconut oil as a result of it has a excessive smoking level.
This additional step makes banana pancakes with almond flour tremendous fluffy and further thick: Separate the eggs and whisk the egg whites till stiff peaks type. Mix the egg yolks with the remainder of the components to a clean batter. Then, fold the egg whites in final. Proceed with the recipe as described above.
Toppings
We topped the pancakes with chicory root syrup and some additional banana slices for the teenagers. The chicory syrup seems and tastes identical to honey however has lower than ¼ of the sugar content material. I loved the pancakes with a spoonful of bitter cream. The stack with syrup actually appeared extra photogenic, however each choices tasted nice.
Listed below are extra topping concepts:
- Blueberries
- Raspberries
- Sliced strawberries
- Yacon syrup or sugar-free syrup
- Chocolate chips
- Peanut butter or almond butter
- Greek yogurt or whipped cream
- Chocolate sauce (Soften 40g darkish chocolate with ½ teaspoon coconut oil)
- Sugar-free caramel sauce
Recipe FAQs
I do not advocate it. This recipe is finest with super-fine almond flour. Almond meal is coarser than almond flour. It additionally incorporates skins, which suggests it has a country, nutty taste.
To make keto-friendly banana pancakes, use the recipe for my almond flour keto pancakes and add ½ teaspoon of banana extract.
A big pan with round 30 centimetres diameter is good.
You can’t exchange almond flour 1:1 with coconut flour. Coconut flour is extra absorbent. As a rule of thumb, you solely want ⅓ the quantity of coconut flour. Nevertheless, I’ve not but examined it on this recipe. You could want to regulate different components as effectively.
Utilizing extra banana makes the pancakes sweeter and it will increase the sugar content material. It additionally modifications the feel and makes the pancakes much less fluffy.
Storage
Fridge: Retailer almond banana pancakes in an hermetic container within the fridge for as much as 5 days.
Freezer: These pancakes freeze effectively. Stack them on prime of one another, inserting parchment paper between every pancake. This fashion they do not stick collectively. Freeze for as much as 3 months.
Defrost in a single day or within the microwave. You possibly can even heat them within the toaster!
Extra Almond Flour Recipes
Extra Wholesome Banana Recipes
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Recipe
Almond Flour Banana Pancakes
from Sugar Free Londoner
Almond flour banana pancakes style like banana bread in pancake form! I’ve used simply the correct amount of banana to maximise on taste while maintaining the carbs low.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place mandatory.
Directions
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Put the eggs and chopped banana right into a high-speed blender. Mix till clean. Or, mash the banana effectively, then combine it in a big mixing bowl with a handheld electrical mixer.
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Add the almond flour and baking powder into the combination (plus cinnamon and sweetener, if utilizing). Mix for 1 minute or till a clean batter types.
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Soften butter or oil in a big skillet or non-stick frying pan over medium warmth. Spoon 3 tablespoons of batter per pancake into the skillet and unfold it right into a spherical form. You possibly can fry 2 pancakes on the similar time.
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Scale back to a low warmth and put a lid on the pan. Fry the pancakes for 2-3 minutes on one aspect. As soon as the sides are agency, the highest is starting to set and you’ll see bubbles type, flip the pancakes with a big spatula.
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Fry the pancakes on the opposite aspect for one more 1-2 minutes or till golden. Clear the pan with kitchen paper between batches and add extra butter for every new batch of pancakes. Proceed till all batter is used up.
Notes
For extra-fluffy pancakes, separate the eggs and whip the egg whites to stiff peaks. Make the pancake batter with the remainder of the components, folding the egg whites in final.
Diet
Serving: 955Energy: 293kcalWhole Carbohydrates: 15.5gProtein: 13.4gFats: 21.3gSaturated Fats: 2.9gFiber: 4.2gSugar: 6.2g
