All You Want To Know About Water Kefir. Hi there everybody, I hope you’re properly. In at present’s publish, I can be sharing a visitor publish from Aksana Fitzpatrick, co-founder of PiQi, giving a newbie’s information to water kefir. You may need seen milk kefir round your common grocery store, however there’s a vegan various; water kefir. It has all the advantages of milk kefir however with out dairy.
All You Want To Know About Water Kefir
Water kefir is often known as tibicos or aqua kefir, and it’s a refreshing, fermented beverage that has been loved for hundreds of years. Just like the extra extensively recognized milk kefir, it’s made utilizing kefir “grains”, which is a SCOBY (a symbiotic colony of micro organism and yeast). However not like milk kefir, water kefir is totally dairy-free. These grains, which initially had been remoted from a cactus plant in South America, feed on natural sugars, fruit, and water to create a probiotic-rich drink that’s calmly glowing and delicately flavoured.
Whereas water kefir has a really refined style (in comparison with kombucha, for instance), it may be enhanced by including fruit, herbs, or juices for a stronger flavour and extra well being advantages.
Advantages
Consuming water kefir has many advantages in your well being and well-being. It’s primarily consumed for its probiotic properties, because it comprises excessive concentrations of useful lactic acid micro organism.
Probiotics (good micro organism) are useful microorganisms generally present in fermented meals like Kefir, yoghurt, and sauerkraut. They assist keep a balanced and numerous intestine microbiota by populating the digestive system with pleasant micro organism. This will result in higher digestion, nutrient absorption, and a stronger immune system.
Water kefir that has not been warmth handled is brimming with vibrant reside probiotic cultures. Moreover, the fermentation course of produces B nutritional vitamins and different useful compounds.
Water kefir is a good addition to your every day routine, particularly for these on the lookout for a plant-based various to take advantage of kefir and yoghurts. It’s low in energy and sugar, making it more healthy than many different drinks.
You may take pleasure in water kefir by itself for just a little every day increase or use it as a base for smoothies, mocktails (and cocktails), and different drinks. Its versatility and well being advantages make it a straightforward, easy, and attractive method to take care of your self.
How Is It Made?
Making water kefir is easy and requires solely three components: non-chlorinated water, natural sugar, and kefir grains. Dried fruit corresponding to figs and raisins are generally added to offer further vitamins to the SCOBY.
The fermentation course of is normally carried out in two phases. First, the kefir grains are launched into a combination of sugar and water and left to ferment for twenty-four to 48 hours at room temperature, adopted by a second fermentation (with out grains) with contemporary fruit, herbs, or varied juices to attain a unique flavour profile.
When you’ve already bought water kefir grains, right here’s a easy recipe to get you began:
Primary Water Kefir Recipe:
- ¼ cup kefir grains
- 4 cups non-chlorinated water
- 40g natural sugar
- 20g natural dried figs or raisins (optionally available)
Preparation Technique:
- Combine sugar with water in a clear glass jar
- Add kefir grains and dried fruit, cowl with a material or paper towel and seal with a rubber band
- Let the combination ferment at room temperature for 24-48 hours
- Pressure the liquid right into a bottle (separate the grains and reuse them for the following batch. In between preparations, maintain your grains wholesome by repeatedly feeding them with contemporary water and sugar and fruit each 2-3 days)
- Chill and revel in
At this stage, the water kefir is able to drink. It ought to exhibit a pleasant mixture of mild effervescence, tanginess, and refined sweetness—a uncooked, fermented, and caffeine-free deal with. The completed beverage must be saved within the fridge and consumed inside two weeks.
Chilling your Kefir to under 5 levels will assist forestall the build-up of CO2 in your bottle and decelerate fermentation.
Selfmade Water Kefir
For do-it-yourself water kefir, it’s advisable to periodically “burp” the bottle by opening the lid each few days, permitting extra CO2 to flee and guaranteeing security. Relying on the yeastiness of your tradition, it has the potential to turn into extraordinarily fizzy.
You will need to observe that kefir grains require common nourishment to remain wholesome, balanced, and vibrant. They need to be fed each 24-48 hours. In contrast to kombucha, water kefir is a extra delicate tradition that calls for every day care and optimum fermenting situations.
If making it your self isn’t for you, you should purchase ready-made water kefir drinks, like PiQi. We make our water kefir in small batches in Devon utilizing natural components, and it is available in 4 scrumptious flavours; authentic fig, grapefruit and cardamom, butterfly pea flower and lychee, and ginger and lemon. Every flavour is crafted to be a nourishing every day deal with that’s each refreshing and gut-loving. When you’re shopping for your water kefir from the shop, be sure that it’s bought within the refrigerated aisle and hasn’t been warmth handled, which might destroy the reside cultures.
I hope you loved that.
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ABOUT THE AUTHOR
Aksana Fitzpatrick is co-founder of PiQi and Head Brewer. PiQi Water Kefir is a scrumptious wholesome gut-friendly drink filled with the probiotic advantages of Kefir. It’s vegan, gut-friendly, caffeine-free, uncooked and historically brewed at a small fermentary in Devon. At present out there in 4 scrumptious award-winning flavours from chosen shops and on-line from https://piqilife.com/ and https://www.notonthehighstreet.com/
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