Why are allergic reactions on the rise?
Extra folks than ever are affected by meals allergic reactions and hay fever – is that this all the way down to genetics or the setting? Discover out doable causes and signs to look out for, in addition to easy methods to be sure to or somebody you realize can stay safely with a meals allergy.
Meals intolerance assessments: are they value it?
For those who suppose you have got a meals intolerance, do you have to strive a take a look at to diagnose it? We requested registered nutritionist Kerry Torrens to clarify the signs, the assessments and different approaches you may strive for diagnosing meals intolerance.
Extra like this
Nut allergic reactions – all that you must know
Discover out what a nut allergy is, what signs to search for and easy methods to finest handle a nut allergy, in addition to how nut allergic reactions can develop.
Allergic reactions in youngsters
Do you observed or know your little one is affected by an allergy to meals reminiscent of nuts, milk or eggs? Learn our professional recommendation from nutritionist Jo Lewin and charity Allergy UK to ensure they keep away from a probably harmful response.
Prime 20 low-histamine meals
Following a balanced, nourishing food regimen can look like an impossibility when you have got a histamine intolerance. Uncover these low-histamine elements and a few recipes to get pleasure from them in.
Coeliac illness in youngsters
For those who suspect your little one has coeliac illness, or are on the lookout for methods to stay with a prognosis, registered dietitian Frankie Phillips affords recommendation. Discover out the signs and whether or not or not it is genetic.
20 meals you suppose are gluten-free however aren’t
Going gluten-free generally is a problem, and there are some meals and elements you need to be extra-careful with. We requested Coeliac UK to focus on essentially the most complicated, gluten-containing culprits.
Wheat allergy in youngsters
Suspect your little one could have an allergy to wheat? Our dietitian explains what a wheat allergy is, what signs to look out for and what to do in the event you little one is recognized as being allergic.
Free-from diets
What’s a dairy-free food regimen?
Why do some folks must observe a dairy-free food regimen and what are the implications for well being? We clarify all right here.
What’s a gluten-free food regimen?
We check out what gluten is, why some folks battle to digest it, and bust some gluten myths, like whether or not chopping it out fully is wholesome.
What are nut-free diets?
Nutritionist Jo Lewin offers an outline of nut allergic reactions, together with meals to keep away from, easy methods to learn labels and protected recipes to eat on a nut-free food regimen.
What are wheat-free diets?
Be taught all about wheat intolerance and sensitivity, discover out what are the signs, what you possibly can eat and what do you have to keep away from when consuming a wheat-free food regimen, together with what to look out for on labels.
Free-from recipes
Dairy-free recipes
Uncover our scrumptious dairy-free recipes, together with crispy lemon hen, prawn jambalaya, vegan chocolate tart and plenty extra.
Gluten-free recipes
On a gluten-free food regimen? Our recipes imply you needn’t miss out on selection, whether or not it is curry, cake, noodles or salads, or simple midweek meals like this garlic prawn rice.
Nut-free recipes
Risottos, hotpots and different scrumptious dishes made with out nuts – together with this crunchy prawn noodle salad. At all times test the elements on packaging earlier than utilizing.
Wheat-free recipes
For those who’re on the lookout for scrumptious wheat-free recipes, this assortment has all the pieces from breads and wraps to pasta, brownies and these buckwheat galettes. We’re positive you may discover what you are after!
Greatest different elements
Prime 10 bread options
Swap out a conventional loaf with considered one of our intelligent bread options, reminiscent of on this scrumptious cauliflower pizza base. We even have more healthy low-carb replacements and guides on easy methods to make bread at residence, so that you by no means need to miss out.
The very best 22 milk options to strive
What are the very best options to cow’s milk? We talk about the very best dairy-free, vegan and animal-based milk options obtainable available on the market, together with soy, oat and almond milk.
11 finest flour substitutions
Inventory your kitchen cabinets with our greatest flour substitutions so that you’re by no means caught brief once more. Discover gluten-free choices and learn to make self-raising flour from plain. You may be impressed to strive these simple gluten-free scones.
Need extra free-from concepts? Attempt these…
Greatest flourless baking recipes
Wholesome gluten-free recipes
Dairy-free pasta recipes
Dairy-free baking recipes
Vegan gluten-free recipes
Wholesome dairy-free recipes
Prime 10 healthiest breads
All well being content material on goodfood.com is supplied for common info solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your personal physician or another healthcare skilled. When you have any issues about your common well being, it is best to contact your native healthcare supplier. See our web site phrases and situations for extra info.
