Right here at BBC Good Meals, we satisfaction ourselves on often taking over challenges – be they health, well being or food-related – with a purpose to convey you probably the most useful ideas and tips that we discovered alongside the best way. Under, you will learn how members of our staff fared when coaching for a marathon, switching to a vegan or vegetarian weight loss program, giving up sugar, decreasing meals waste and limiting their plastic use.
We hope you discover it helpful – if there’s another challenges you’d wish to see us attempt, please do tell us within the feedback beneath.
As soon as you’ve got had a learn, take a look at all that you must find out about sugar, our marathon diet hub and our information to sustainability.
How straightforward is it to go vegan? Marianne Voyle, BBC Good Meals senior sub-editor and self-confessed cheese addict gave it a go. She shares ideas for following a vegan weight loss program and the way she lower out animal merchandise.
Be impressed by our vegan recipes, together with barley and broccoli risotto with lemon and basil, vegan chilli and candy potato curry.
Discover out the very best ideas and tips for decreasing meals waste and minimising packaging, and check out our two-week packaging problem.
Uncover our intelligent leftover recipes, like curried rooster and rice soup and leftover lamb and potato pie. Plus, take advantage of your meals with our information on how one can expend leftovers.
How straightforward is it to do all of your meals procuring from native suppliers? Learn what occurred when our deputy chief sub-editor purchased completely native produce for 2 weeks.
Need to give it a go? Test our seasonal calendar for what to eat and when.
A lot of households wish to cut back their meals waste, however how straightforward is it in apply? Be taught extra about how we cut back meals waste, and the way Keith Kendrick, magazines editor, dad and food-lover, took to the problem.
Need to attempt the vegetarian weight loss program? Learn up on 10 issues you ought to be conscious of earlier than attempting vegetarianism your self, from packing within the protein to planning forward for large occasions, we now have heaps to make it straightforward.
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Get cooking with our vegetarian recipes, there’s mushroom curry, aubergine traybake and tomato risotto so that you can get pleasure from.
In case you’re attempting to chop down on the candy stuff, learn up on what we found after eight weeks of no sugar. Be warned, there are some unusual unwanted effects however the excellent news is the cravings may be conquered.
Take a look at our useful information for all that you must find out about sugar. Browse our decrease sugar recipes to get you began. Attempt our lighter rooster pie, sugar-free lemon drizzle cake and spicy meatballs with black beans.
From meal-planning to hydration, when you’re planning on working a marathon you want eager runner Sophie Godwin’s information to marathon preparation.
Go to our marathon coaching part for extra skilled recommendation, inspiration and meal plans.
Eager to check out a health tracker for your self? Uncover how we obtained on after we tried out wearable know-how.
Uncover what’s the greatest train for weight reduction, how a lot train you must do every day and the advantages of train on our psychological well being. We additionally reviewed the very best sleep trackers.
Need to up your fruit and veg consumption? We tried consuming 10-a-day for seven days to search out out whether or not it is achievable. Be a part of us on the journey.
Take a look at our healthful 5-a-day recipes and familiarize yourself with what counts as your 5-a-day.
What meals challenges would you wish to see our staff check out subsequent? Tell us within the feedback part beneath…
All well being content material on bbcgoodfood.com is supplied for normal info solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your personal physician or another well being care skilled. If in case you have any issues about your normal well being, you must contact your native well being care supplier. See our web site phrases and circumstances for extra info.
