Whether or not you are operating your very first marathon otherwise you’re making an attempt to enhance your private finest, getting your vitamin proper is vital to maximising efficiency on the day.
We have labored with James Collins, elite efficiency nutritionist, to carry you 4 marathon meal plans aimed on the seven days main as much as race day. These give examples of the vitamin methods that you can use on every of the completely different days, in addition to meal and snack concepts and hyperlinks to recipes that can assist you keep on high of your vitamin all week.
We have additionally included some coaching strategies from the Virgin Cash London Marathon newbie’s coaching plan, which provides you an thought of how a lot operating and relaxation you have to be getting within the week main as much as the marathon.
Marathon meal plan
Apprehensive about what to eat and when to run the week earlier than a marathon? Sports activities nutritionist James Collins has suggested Group GB on their Olympic vitamin and right here supplies recommendation and recipes for the seven days earlier than your huge race.
Our week-long marathon meal plan
Vegetarian marathon meal plan
What does an optimum vegetarian marathon eating regimen seem like? Uncover what sports activities nutritionist James Collins recommends to eat within the week main as much as the race.
Our week-long vegetarian marathon meal plan
Vegan marathon meal plan
In the event you’re vegan and operating a marathon, we’ve put collectively a week-long menu which is free from animal merchandise that can assist you run your finest race ever.
Our week-long vegan marathon meal plan
Gluten-free marathon meal plan
Operating a marathon on a gluten-free eating regimen? Uncover our sports activities nutritionist’s operating meal plan and coaching ideas for the seven days earlier than the race.
Our week-long gluten-free marathon meal plan
Now strive…
Extra marathon coaching & vitamin guides
What ought to I eat when coaching for a marathon?
Carb-loading defined
This web page was reviewed on 8 August 2022.
James Collins is recognised as a number one Efficiency Nutritionist by means of his work with Olympic {and professional} sport. Over the past decade he has labored with Arsenal FC, the England and France nationwide soccer groups and Group GB. He has a personal observe in Harley Road the place he sees enterprise executives, performing artists and shoppers from all walks of life. He’s the writer of the brand new ebook The Vitality Plan, which focuses on the important thing ideas of fuelling for health.
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