<img src="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=45&resize=620,413" srcset="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=45&resize=2400,1598 2400w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=45&resize=1920,1278 1920w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=45&resize=1440,959 1440w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=45&resize=1200,799 1200w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=90&resize=960,639 960w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=90&resize=720,479 720w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=90&resize=576,383 576w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=90&resize=360,239 360w, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/GFWeekdaySalmon2-ed8a9f8.jpg?high quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" peak="413" class="wp-image-846469 alignnone size-landscape_thumbnail" alt="GFWeekday_Salmon_2" title="GFWeekday_Salmon_2" /> <p>Wish to save on the washing-up and nonetheless get pleasure from flavourful, nutritious meals? Look no additional – cooking all the things in a single pan not solely saves you effort and time, it permits flavours to mingle and develop, making our streamlined dishes tasty, nourishing and vitality environment friendly, too.</p>
<p>Fast to organize, traybakes make nice speedy suppers – attempt our <sturdy>crispy gnocchi traybake</sturdy>, we’ve used leeks and broccoli however this dish lends itself to any veg. Contributing iron, folate and vitamin C our <sturdy>apricot-glazed rooster & lentil traybake</sturdy> will get you two steps nearer to your five-a-day. Wealthy in heart-healthy omega-3 fat, salmon companions effectively with spices – attempt for your self in our <sturdy>spiced salmon with tray-baked sag aloo</sturdy>.</p>
<p>Pasta is a well-liked selection, particularly midweek, our <sturdy>one-pot tomato orzo</sturdy> is a super-efficient strategy to prepare dinner pasta whereas our one-pot <sturdy>cheeseburger pasta</sturdy> rings within the modifications, being impressed by two all-time household favourites.</p>
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<supply media="(min-width: 768px)" data-srcset="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=90&resize=408percent2C550, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=816percent2C1100 2x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=1224percent2C1650 3x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=1632percent2C2201 4x" sort="picture/jpeg">
<supply media="(min-width: 590px)" data-srcset="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?webp=true&high quality=90&resize=556percent2C750, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?webp=true&high quality=45&resize=1112percent2C1499 2x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?webp=true&high quality=45&resize=1668percent2C2249 3x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?webp=true&high quality=45&resize=2224percent2C2999 4x" sort="picture/webp">
<supply media="(min-width: 590px)" data-srcset="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=90&resize=556percent2C750, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=1112percent2C1499 2x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=1668percent2C2249 3x, https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=45&resize=2224percent2C2999 4x" sort="picture/jpeg">
<img class="wp-image-846511 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="information:picture/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://pictures.rapid.co.uk/manufacturing/unstable/websites/30/2023/10/Meals-for-one–620-x-836-px-4-c24b033.jpg?high quality=90&resize=620percent2C836" width="2480" peak="3344" alt="Meals for one _ 620 x 836 px (4)" title="Meals for one _ 620 x 836 px (4)">
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All-in-one autumnal meal plan
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