All Bran Fruit Loaf – Supergolden Bakes

June 23, 2022

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This All-Bran Fruit Loaf is an effective way to change up your mornings – full of fibre, straightforward to make and scrumptious toasted and unfold with butter or just sliced for a tasty and filling breakfast on-the-go.

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In collaboration with Kellogg’s

My love of All-Bran goes all the way in which again to my childhood – I used to snack on it straight out of the field! This straightforward bran loaf is an effective way to make use of All-Bran and a scrumptious fast tea bread in its personal proper.

This fruit loaf is full of goodness, plump fruit and nuts – mainly a extremely tasty option to replenish if you end up in a rush. Bake it on the weekend, slice and freeze and you’ve got a scrumptious breakfast or deal with on stand by – merely toast from frozen!

This wholesome bran loaf is low in fats and excessive in fibre*. It additionally accommodates little in the way in which of sugar so it makes for an incredible breakfast or a snack to stave off starvation.

* Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has probably the most scientific proof. 10g wheat bran fibre day by day contributes to an acceleration of intestinal transit. All-Bran Unique accommodates 11g per serving. Take pleasure in as a part of a nutritious diet and life-style.

Kellogg’s All-Bran Unique

All bran loaf with a box of Kellogg's All Bran on the side

BRAN LOAF INGREDIENTS

You’ll simply want a bowl and a spoon for this straightforward recipe. A small loaf pan (1lb/450g) is right for baking.

Skimmed milk or any liquid of your selection, comparable to orange juice, sizzling tea or just sizzling water. Warming the liquid will assist rehydrate the dried fruit and break up the bran.
All-Bran: You should utilize All-Bran Unique, bran buds or bran flakes for this recipe. Simply be sure that the bran dissolves earlier than you add the flour.
Dates or any dried fruit, such raisins, apricots, prunes, cranberries and so on.
Brown sugar or you should use a granulated sweetener comparable to Sukrin Gold.
One massive egg to bind the whole lot collectively.
Flour: you should use plain flour (all-purpose) with added baking powder or you may merely use self elevating flour with none added elevating brokers. For much more fibre you should use wholemeal flour or spelt flour.
Walnuts or any nuts you want comparable to pecans, almonds and so forth.
A sprinkling of demerara sugar provides a welcome little bit of crunch and sweetness to the crust.

HOW TO MAKE ALL BRAN FRUIT LOAF

Full measurements and directions will be discovered on the printable recipe card on the backside of the web page. Please check out the steps and video earlier than trying this recipe!

Preheat the oven to 180°C (350°F). Mist a small loaf pan with cake launch spray and line with baking paper letting the perimeters overhang.

Add the milk to your mixing bowl and warmth within the microwave (or a saucepan). Stir within the All Bran, chopped dates and brown sugar.

Go away to face for 10 minutes or till the Kellogg’s All-Bran Unique has soaked up the milk and has damaged up.

Mixing ingredients for bran loaf in a bowl

Stir within the egg then sift within the flour and baking powder. Fold the flour into the moist substances then add the chopped walnuts.

Spoon into the ready tin. High with the walnut halves and sprinkle with the Demerara sugar. Bake for 55 minutes or till a toothpick inserted within the center comes out clear.

Fruit loaf in a loaf pan ready for the oven

So as to add shine and a contact of sweetness, brush the nice and cozy loaf with somewhat honey. Raise utilizing the overhanging paper and funky on a wire rack. Slice and serve by itself or toast and unfold with butter and somewhat honey.

Bran Loaf with dried fruit and nuts on a ceramic board with slice cut

Storing your bran loaf

Wrap the loaf in foil and retailer in an air-tight container for 3-4 days, slicing as you go.

Higher but, slice the loaf, wrap effectively and freeze in an appropriate container for as much as two months. Toast the slices from frozen – scrumptious!

Recipe Notes

In case you use self-raising flour as an alternative of plain be sure that to depart out the baking powder.
Exchange the walnuts and dates with a pack of path combine – an effective way to make use of a wide range of blended dried fruit and nuts! Do chop any large nuts and fruit items earlier than including to your loaf.
A spoonful of floor cinnamon or nutmeg provides an incredible trace of spice. You can too add orange or lemon zest.

Kellogg's All-Bran Fruit Loaf on a patterned backdrop

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