Vegetarian stuffed peppers within the air fryer, cooked in simply 7 minutes?! Rely me in. These air fryer stuffed peppers are full of fluffy bulgur wheat, nestled in a comfortable pepper boat, and coated in crispy melted cheese. Simply excellent!
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Stuffed peppers are a vegetarian basic, and there isn’t any higher technique to make them than within the air fryer. The pepper roasts up fantastically, the filling will get piping scorching, and the cheese melts and crisps up – in simply 7 minutes!
I stuffed my peppers with a mixture of bulgur wheat, black beans and sweetcorn – a easy combination that does not require a lot prep. I additionally added a superb dollop of crimson pesto, which is such a simple technique to amp up the flavour.
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❤️ Why You will Love This Recipe
- It is tremendous customisable – be happy to alter up the filling with no matter different flavours or elements you want. See beneath for some concepts!
- These vegetarian stuffed peppers are filled with healthful elements and heaps of flavour.
- They’re actually versatile – you possibly can serve these peppers as an appetiser (½ a pepper per individual), a easy lunch with some salad, or as a extra hearty primary meal with some facet dishes.
- Air fryers are a brilliant fast technique to cook dinner – these stuffed peppers take simply 7 minutes to cook dinner!
🥗 Components
This is what you will have to make this recipe. You will additionally want a number of cabinet staples, like salt and pepper. See the printable recipe card beneath for detailed ingredient portions.
- peppers, clearly! Any color would work, however crimson, orange and yellow peppers have the most effective flavour (inexperienced peppers aren’t as candy).
- bulgur wheat. Bulgur cooks up in just some minutes, so it is a fantastic fast and simple grain to make use of for these stuffed peppers.
- black beans
- sweetcorn – one in every of my favorite simple greens, since tinned sweetcorn is already cooked and able to use – so handy.
- crimson pesto – a brilliant easy technique to deliver tons of flavour to your stuffed peppers.
- recent parsley (cilantro can be good too)
- grated cheese. I like to make use of a mix of cheddar (for flavour) and mozzarella (for gooeyness).
👌 High tip
If you haven’t any bulgur wheat available, rice can be one other nice possibility. You need to use a sachet of microwave rice, or leftovers from a earlier meal, when you do not wish to cook dinner it from scratch.
🔄 Ingredient Swaps
Be happy to make this recipe your personal – it is very easy to customize.
Listed here are a number of methods you possibly can adapt this recipe:
- Use rice or couscous as an alternative of bulgur wheat.
- Swap the black beans for chickpeas, tinned lentils, kidney beans, and so on.
- As an alternative of crimson pesto, use inexperienced pesto, or one other related flavour-boosting ingredient, like pizza sauce, curry paste, or harissa.
- Add another greens, particularly people who do not require a lot prep – e.g. frozen peas (simply thaw earlier than use), diced peppers or tomatoes, or black olives.
- Use romano peppers (candy pointed peppers) as an alternative of bell peppers, for a unique look.
- Select your favorite recent herbs – leafy herbs like parsley, basil or cilantro are excellent.
🔪 Ninja Air Fryer Max
You will clearly want an air fryer to cook dinner these stuffed peppers. I used the Ninja Air Fryer Max, which you should buy on-line from Very.
I like this air fryer – it is tremendous easy to make use of, with a number of completely different pre-set cooking capabilities (Air Fry, Roast, Bake, Reheat, Dehydrate and Max Crisp), so all it’s essential do is select your perform, set the time, and off you go!
Air fryers cook dinner as much as 50% faster than fan ovens – and in my expertise, it typically appears even faster, since there isn’t any pre-heating required. The Ninja Air Fryer Max has a beneficiant 5.2 litre capability, so it comfortably matches 4 stuffed pepper halves. It is also unimaginable at making a family-sized batch of frozen chips (French fries), for barely lazier days!
📋 Directions
This is how one can make this recipe – see beneath for the printable recipe with detailed elements and directions.
Step 1: Cook dinner the bulgur wheat in boiling water till it is simply cooked. This does not take lengthy – lower than 10 minutes.
Step 2: Add the black beans, sweetcorn, pesto, and a few recent herbs. Combine completely.
Step 3: Minimize the peppers in half, and take away the seeds (I prefer to preserve the stalks on!). Stuff them with the bulgur wheat combination, and add them to the air fryer basket.
Step 4: High every pepper half with loads of grated cheese.
Step 5: Cook dinner within the air fryer for 7 minutes, till the stuffing is scorching and the cheese is crispy.
Step 6: Serve!
👌 High tip
I at all times like to depart the stalks on the pepper when making stuffed peppers. It might probably’t be eaten, nevertheless it appears to be like fairly, and in addition means you do not find yourself with a gap on the facet of the pepper to your filling to flee from!
💭 Recipe FAQs
Since these stuffed peppers already comprise some vegetarian protein, veggies and carbs, I do not discover they want many sides – maybe only a mild salad. In the event you’d choose a heartier meal, you possibly can serve your stuffed peppers with some crispy potatoes, garlic bread, or roasted greens.
Completely – simply assemble the stuffed peppers, and retailer them within the fridge till you are able to cook dinner them. In the event you’re cooking them straight from the fridge, you will have to cook dinner them for a bit longer, at a decrease temperature, to make sure they find yourself piping scorching within the center.
Yep – these vegetarian stuffed peppers will reheat properly within the microwave.
🍟 Extra Vegetarian Air Fryer Recipes
📖 Printable Recipe
Air Fryer Stuffed Peppers
Air fryer stuffed peppers – a vegetarian basic, cooked within the air fryer in simply 7 minutes! With a tasty filling and tacky topping.
In the event you’ve cooked this recipe, do not forget to depart a star ranking!
Servings: 2 folks
Energy: 539kcal
(prevents your display screen from going darkish)
Directions
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Cook dinner the bulgur wheat based on the directions on the packet. I take advantage of a small saucepan with about 400ml (~ 1 ½ cups) water, and cook dinner over a medium-low warmth for about 10 minutes, till the bulgur has absorbed many of the water. You will have to stir repeatedly, notably in the direction of the top of the cooking time, to make sure the bulgur does not burn on the underside.
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When the bulgur is cooked, add it to a big mixing bowl, and add the black beans, sweetcorn, pesto and chopped parsley. Combine completely to mix, and season to style with salt and pepper.
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Minimize every pepper in half, reducing instantly by means of the stalk if attainable. Take away the seeds and any thick ribs of pith from contained in the pepper, retaining the stalk.
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Add a spoonful of the bulgur wheat combination to every piece of pepper, urgent it down firmly to fill any nooks and crannies. Add one other spoonful, and repeat. Proceed till the pepper is stuffed with a heaped quantity of filling. Place the stuffed peppers into the air fryer basket, nestling them towards one another to carry them straight.
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Sprinkle the stuffed peppers with a bit grated cheese, and air fry at 180°C (350°F) for 7 minutes, or till the cheese is crispy.
Notes
You probably have any of the filling combination left over after stuffing your peppers, you possibly can both stuff some extra peppers, or eat the additional filling by itself one other day.
Diet
Serving: 2 halves – Energy: 539 kcal – Carbohydrates: 85 g – Protein: 28.8 g – Fats: 11.8 g – Saturated Fats: 2 g – Ldl cholesterol: 10 mg – Sodium: 683 mg – Potassium: 798 mg – Fiber: 21.7 g – Sugar: 6.9 g – Calcium: 225 mg – Iron: 6 mg
Dietary info is approximate, and can rely in your actual elements. Please calculate your personal dietary values when you require accuracy for well being causes.
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