Air fryer Peppers and Onions

June 14, 2023

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Love sautéed peppers and onions? If that’s the case, you’re positive to like these air fryer peppers and onions. They’re fast to organize, taking underneath quarter-hour, and make a pleasant addition to any meal.

About this simple Air fryer sautéed peppers and onions

Ever since I began utilizing the air fryer, I’ve been looking out for shortcuts strategies for dinner recipes. And making sautéed peppers and onions within the air fryer is now a breeze with this simple recipe! This dish is a game-changer for anybody who needs a fast and easy cooking technique.

Plus, with the air fryer, you possibly can obtain completely cooked peppers and onions in a fraction of the time it could tackle the range. The recipe is straightforward and easy.

Toss the bell peppers and onions in oil and your favorite seasonings. Then, merely air fry till they’re tender and barely crunchy. The result’s a vibrant and flavourful aspect dish that pairs nicely with any meal – like tacos, buddha bowl, burritos, quesadilla, pasta and extra.

However what should you don’t have an air fryer? To not fear – you possibly can nonetheless take pleasure in this onion and peppers medley by merely sautéing your peppers and onions on the range.

onions and colourful bell peppers air fried

Why you’ll love this recipe

Fast and simple – This recipe takes only some minutes to prep. It takes lower than 10 minutes to cook dinner within the air fryer. That makes it excellent for busy weeknights.

Wholesome – Cooking within the air fryer requires little to no oil. This makes the dish more healthy than conventional sautéed peppers and onions.

Straightforward to customize – This recipe may be very versatile and may be simply customised to your style preferences. You’ll be able to add any seasoning or herbs of your option to create totally different flavours and alter the extent of spiciness in line with your liking.

Dietary wants – This recipe is appropriate for numerous dietary wants, together with vegan, vegetarian, gluten-free, and Mediterranean weight loss plan.

Excellent for meal prep – This dish is ideal for meal prep. It may be simply saved within the fridge for just a few days and reheated when wanted. Take pleasure in it as a aspect dish or toss it collectively along with your favorite noodles, fried rice, pasta, casserole dishes.

Substances & Substitutions

Ingredients for air fryer peppers and onions

Bell Peppers: Select vibrant bell peppers for a vibrant and crunchy addition to your dish. Nonetheless, I don’t advocate utilizing inexperienced peppers as they could have a barely bitter style in comparison with the ripe, vibrant ones.

Onions: Use pink onion so as to add flavour to your dish. If you happen to don’t have pink onions available, you possibly can substitute them with white onions, shallots or leeks.

Oil: Go for olive oil or any cooking oil of your option to sauté the onions and peppers. Sunflower oil, Vegetable oil or Avocado oil are additionally appropriate options.

Taco seasoning: Add a pleasant mix of spices to your dish with taco seasoning. If you happen to don’t have it, create your personal by combining chilli powder, cumin, paprika, garlic powder, onion powder, oregano, and a pinch of cayenne pepper.

Salt & Pepper: Improve the flavours of your onions and peppers with salt and pepper. Regulate the quantity in line with your style preferences. Be at liberty to experiment with different seasonings like garlic powder, smoked paprika, or pink pepper flakes so as to add extra depth to the dish.

How one can make Air fryer Onions and Peppers? Step-by-Step Information:

To make air fryer onions and peppers, start by thinly slicing onion and bell peppers into half-moon shapes.
Toss the sliced greens with oil and desired seasoning.
Place the combination into the air fryer basket in a single layer. Air fry at 400°F (200°C) for 6-8 minutes, shaking the basket midway via.
Take away from the air fryer and function a aspect dish or topping.

Variations

Seasoning: Discover totally different flavours through the use of alternate seasonings resembling cajun seasoning, curry powder, or BBQ seasoning so as to add a novel twist to the sautéed peppers and onions.
Vegetable Combos: Combine issues up by combining the peppers and onions with different greens like mushrooms or courgettes (zucchini) for a tasty variation. This can add extra selection and textures to your dish.
Further Substances: To boost the dish additional, take into account including different components like sliced garlic, cherry tomatoes, and even cooked protein resembling sliced sausage or tofu. These additions can elevate the flavours and supply a extra filling meal.

Suggestions

Slice the onion and peppers evenly to make sure even roasting within the air fryer.
If you happen to want your onion much less caramelized, add it to the air fryer at a later stage of cooking.
Whereas experimenting, I discovered {that a} barely decrease temperature works higher for air frying (round 175°C). Greater temperatures might lead to overly roasted or burnt greens.
Save time by slicing the greens prematurely and air fry them simply earlier than serving for a fast and handy aspect dish.

Storing leftover air fryer peppers and onions

Retailer leftover air fryer peppers and onions in an hermetic container and refrigerate for as much as 2 days. When able to reheat, merely place them again within the air fryer for a quick interval till scorching, then serve instantly.

Serving Strategies

Air fryer Sautéed peppers and onions are an ideal addition to any meal. They can be utilized in quite a lot of methods so as to add flavour and vitamin to your dishes.

Serve alongside grilled greens or meat for a scrumptious and wholesome meal.
Use as a topping for tacos, fajitas, or quesadillas.
Combine with fried rice, chow mein noodles, pasta or quinoa for a tasty and nutritious vegetarian bowl.
Add to sandwiches or wraps for an additional burst of flavour.
Use as a pizza topping.

Straightforward sautéed peppers and onions made in air fryer recipe under