Give your lunch routine a makeover with these tasty air fryer cauliflower wraps, served with crunchy chickpeas and a creamy avocado sauce.
Give your lunch routine a makeover with these tasty air fryer cauliflower wraps, served with crunchy chickpeas and a creamy avocado sauce.
The air fryer offers the cauliflower and chickpeas a crispy texture that completely enhances the softness of the wrap, whereas the mixture of spices, inexperienced leaves, herbs and avocado creates a mouth-watering style sensation.
The cauliflower and chickpeas are coated with slightly little bit of oil and a few aromatic curry powder and crushed chilli flakes, then air-fried for 12 to fifteen minutes.
And one of the best half? I merely add some inexperienced leaves however you may customise the toppings to your liking, including a private contact to your lunch.
Within the recipe beneath, I give the instructions to make your personal wraps from scratch. Nevertheless, if you’re rushed for time, merely swap them for a store-bought different.
Advantages of Utilizing an Air Fryer
I’m properly behind getting on the air fryer bandwagon. I’ve solely been cooking with mine for a number of weeks however I can truthfully say that I completely adore it!
Air fryers have grow to be well-liked in recent times as a more healthy different to deep frying. They use sizzling air to prepare dinner meals, leading to crispy and crunchy dishes with out the added fats and energy.
Air fryers prepare dinner meals sooner than conventional ovens, saving you money and time. The power financial savings from cooking with an air fryer are much more noticeable if you’re getting ready small batches of meals or cooking for 1 or 2 folks.
Mine is a Swan Retro Handbook Air Fryer and you’ll learn my full evaluate right here.
Learn how to Make These Air Fryer Cauliflower Wraps
In case you are making your personal flatbreads begin by mixing collectively some self-raising flour, yoghurt (Greek or dairy-free), salt, and olive oil. Cowl and put aside for 20 minutes to relaxation. When accomplished merely minimize the dough into 4 even balls. Add flour to your working floor and roll out every dough ball to a 23-25cm circle [9-10″]. Cowl with a clear kitchen towel and put aside. You’ll be able to simply skip this step and use some storebought wraps or flatbreads.
Whereas the flatbreads are resting, minimize the cauliflower florets into bite-size chunks and toss them with the chickpeas in olive oil, curry powder, garlic, chilli flakes, and salt.
Subsequent whizz the avocado in a blender with contemporary coriander, lemon juice, cumin, and cardamom.
If you end up prepared to start out cooking the flatbread, place the cauliflower and chickpeas. within the basket of the air fryer and prepare dinner for 12 to fifteen minutes, shaking midway, till browned and tender.
When all the pieces is prepared, high every flatbread with some salad leaves adopted by cauliflower and chickpeas. Serve with the inexperienced sauce, finely sliced pink onion and additional contemporary coriander.
Ideas for Good Air Fryer Cauliflower Wraps
– Be certain the cauliflower florets and chickpeas are evenly coated with the seasoning to make sure most flavour.
– Shake the air fryer basket sometimes to make sure even cooking.
– Don’t overcrowd the air fryer basket, as this could result in uneven cooking and soggy cauliflower.
– Maintain the flatbreads/ wraps heat earlier than topping them with the cauliflower and chickpeas to stop them from tearing or breaking.
Listed here are extra wrap and flatbread recipes chances are you’ll prefer to attempt:
I hope you get pleasure from this air fryer cauliflower wrap recipe as a lot as we do. Should you do make this recipe, don’t neglect to tag me on Instagram!
Air Fryer Cauliflower Wraps
Give your lunch routine a makeover with these tasty air fryer cauliflower wraps, served with crunchy chickpeas and a creamy avocado sauce.
Disclaimer: the tools checklist above consists of affiliate hyperlinks to merchandise I exploit and like.
Components
FOR THE FLATBREADS:
- 300 g self-raising flour
- 275 g yoghurt Greek or dairy-free
- 1 tsp salt
- 1 Tbsp olive oil
FOR THE FILLING:
- 450 g cauliflower
- 400 g can chickpea rinsed and drained
- 2 Tbsp olive oil
- 2 ½ tsp delicate curry powder
- 1 tsp garlic granules
- 1 tsp crushed chilli flakes
- ¾ tsp salt
FOR THE GREEN SAUCE:
- 1 medium ripe avocado
- 15 g contemporary coriander
- 4 Tbsp lemon juice
- ½ tsp floor cumin
- Seeds from 2 cardamom pods
- Water to skinny
- salt to style
TO SERVE:
- Salad leaves
- Finely sliced pink onion
- Further contemporary coriander
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Directions
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In a bowl combine collectively the flour, yoghurt and salt. Add the yoghurt and olive oil and knead till you could have a easy and elastic dough. Add a bit extra flour if the dough is just too moist. Cowl and put aside for 20 minutes to relaxation. When accomplished minimize the dough into 4 even balls. Add flour to your working floor and roll out every dough ball to a 23-25cm circle [9-10″]. Cowl with a clear kitchen towel and put aside.
300 g self-raising flour, 275 g yoghurt, 1 tsp salt, 1 Tbsp olive oil
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Within the meantime, minimize the cauliflower florets into bite-size chunks. Toss the cauliflower with the chickpeas in olive oil, curry powder, garlic granules, chilli flakes, and salt till coated throughout. Put aside.
450 g cauliflower, 400 g can chickpea, 2 Tbsp olive oil, 2 ½ tsp delicate curry powder, 1 tsp garlic granules, 1 tsp crushed chilli flakes, ¾ tsp salt
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Whizz the substances for the inexperienced sauce in a blender till easy. If desired, skinny the sauce with slightly little bit of water and season with salt. Put aside.
1 medium ripe avocado, 15 g contemporary coriander, 4 Tbsp lemon juice, ½ tsp floor cumin, Seeds from 2 cardamom pods, Water to skinny, salt to style
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Begin cooking the flatbreads. Warmth a non-stick pan on excessive. When the pan may be very sizzling, place the primary flatbread in it. Don’t use any oil or grease, merely prepare dinner the flatbread for two minutes or so on both sides till it begins to char. When accomplished, preserve it lined in a heat oven when you prepare dinner the remainder of the flatbreads.
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Within the meantime, spray the air fryer basket with oil and add the cauliflower and chickpeas. Prepare dinner at 200°C / 400°F for 12 to fifteen minutes, shaking midway, till browned and tender.
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When prepared, high every flatbread with some salad leaves adopted by cauliflower and chickpeas. Serve with the inexperienced sauce, finely sliced pink onion and additional contemporary coriander.
Salad leaves, Finely sliced pink onion, Further contemporary coriander
Vitamin
Serving: 1wrapEnergy: 615kcalCarbohydrates: 84gProtein: 20gFats: 24gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gLdl cholesterol: 9mgSodium: 1384mgPotassium: 974mgFiber: 12gSugar: 6gVitamin A: 428IUVitamin C: 67mgCalcium: 173mgIron: 3mg
I can’t wait to see your posts!
