Air fryer cauliflower recipe (Simple & Crispy!)

May 3, 2023

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Get able to elevate your cauliflower sport with this wonderful air fryer roasted cauliflower recipe. This tasty and wholesome cauliflower facet dish is straightforward to make and excellent for any meal.

platter of Indian roasted cauliflower in air fryer

About my crispy Air fryer cauliflower recipe

The most effective issues about making roasted cauliflower within the air fryer is that it’s tremendous fast and straightforward -about 10 minutes of arms on time to chop and core cauliflower aside from air frying.

All you want is a head of cauliflower, a bit oil, and your favorite seasonings. Toss them collectively, after which prepare dinner it within the air fryer. In only a few minutes, you’ll have completely roasted cauliflower that’s crispy on the surface and tender on the within.

What I actually love is that whether or not you’re roasting the cauliflower for a facet dish, to add to a buddha bowl, or to stuff into your wrap – it’s all the time successful.

Components

To make air fryer roasted cauliflower, you’ll need the next elements:

Cauliflower: You will want a small or medium cauliflower, reduce into florets. For comfort purchase the packet of cauliflower florets from tremendous market.
Oil: Any neutral-flavoured oil will work for this recipe. You should utilize avocado oil, sunflower oil or olive oil.
Salt and pepper: Use these two elements as per your style choice.
Spices: I like to recommend utilizing a mix of turmeric, chili powder, and garlic powder for this recipe. These spices add a scrumptious flavour and aroma to the cauliflower,
Elective Components: So as to add some additional flavour and freshness to the dish, you’ll be able to add a splash of lemon juice and a few contemporary herbs, comparable to contemporary coriander.

Minimize and Core the cauliflower earlier than air frying

When I’m getting ready cauliflower for aloo gobi tray bake or this roast cauliflower, step one is to chop and core it. To do that,

First take away the outer leaves of the cauliflower and discard them.
Then, flip the cauliflower the other way up and reduce off the stem on the base.
Subsequent, reduce the cauliflower into quarters by slicing it down the centre, then into halves to create quarters.
Now use the knife and take away the core from every quarter by making a V-shaped reduce round it and pulling it out.
Lastly, use a knife to chop the cauliflower into small, evenly-sized florets.
Purpose for uniformity in dimension for even cooking.

Chopping and coring a cauliflower could appear daunting at first, however with a bit observe, it turns into a fast and straightforward course of.

Methods to make crispy Air fryer cauliflower

You will want solely 7 Components and an Air fryer to make roast cauliflower in air fryer. For this I’ve used On the spot pot Vortex 6 in 1 which has 5.7l capability. I might make the entire batch in a single go. When you have a smaller air fryer, make it in two batches.

To make crispy air fryer cauliflower, first Preheat the air fryer to 190 C/ 380 F for two minutes.

In a mixing bowl, place the cauliflower florets, spices, oil, salt and pepper.

Toss them collectively till cauliflower are evenly coated.

Switch the spiced-coated cauliflower to the air fryer basket and air fry for 15-20 minutes. Shake the basket each 5 minutes to make sure even cooking.

When the cauliflower is tender and caramelised, take away it from the air fryer and serve it scorching.

Simply earlier than serving, I wish to someday add lemon juice and coriander leaves to convey out the contemporary flavours of the dish. It’s fully non-compulsory and will be adjusted to your style.

Variations

Make your crispy cauliflower much more thrilling by attempting out some variations.

Add any of your favorite spice blends to the cauliflower-like fajita seasoning, taco seasoning, garam masala and curry powder to range the flavour profile of the roast cauliflower.
Add different herbs comparable to coriander, thyme, oregano, or parsley.
Experiment including potatoes collectively like in our Aloo Gobi tray bake.
Add alongside different veggies as in our Air fryer roasted greens.
Range by including different non-compulsory elements, comparable to grated Parmesan cheese or a sprinkle of paprika.

crispy cauliflower made in the air fryer

Serving Strategies for crispy cauliflower

As a facet dish that pairs properly along with your flatbreads like Chapati, Naan bread, or a easy yogurt flatbread.
Meal Prep – Roast cauliflower is a scrumptious and versatile ingredient that can be utilized as a meal prep for dishes like cauliflower tikka masala. You should utilize it rather than Quorn items in Vegetarian Rogan Josh or rather than paneer in Paneer curry.
Sandwiches/ Wraps – Attempt tucking the air fryer cauliflower with hummus, lettuce, and sauces for a tasty lunch choice.
Snack -Serve with refreshing dips, comparable to refreshing cucumber raita, bitter cream chive dip, cheese chive dip or tzatziki, for a bit additional flavour.

Why is my roasted cauliflower powerful?

Cauliflower was not dry sufficient earlier than roasting: It may well launch moisture because it cooks, which may trigger the florets to steam as an alternative of roast. Steaming can lead to a softer texture moderately than crispy, and in some circumstances, powerful cauliflower. To keep away from this, it is very important pat the cauliflower dry with a kitchen towel or paper towel earlier than seasoning and roasting.
Roasting at a really low temperature within the air fryer for a very long time can lead to powerful cauliflower: Make sure that to set it on the right temperature and prepare dinner it for the advisable time to get crispy and tender cauliflower.
Cauliflower is undercooked: If the cauliflower is undercooked, it may be powerful and chewy. To make sure the cauliflower is cooked by way of, test it usually with a fork or knife whereas it’s roasting. It needs to be tender and straightforward to pierce when it’s carried out.
Not reduce evenly: Can lead to some cauliflower florets being overcooked whereas others are undercooked. This could make the cauliflower powerful and uneven in texture. To keep away from this, attempt to reduce the cauliflower into equally sized florets, so that they prepare dinner evenly. You can too modify the cooking time for bigger or smaller florets accordingly.

FAQ’s

Methods to reduce a Cauliflower?

Rinse the cauliflower underneath chilly water and pat it dry with a towel.
Minimize off the stem of the cauliflower, ensuring to take away any powerful or fibrous bits.
Minimize the cauliflower into quarters. After which use a knife to chop the florets into smaller items. Alternatively, you can too break the florets by hand.
Within the course of, reduce out the core from every quarter by slicing it into the bottom of the florets. Discard the core.

Can I exploit frozen cauliflower florets for air frying?

Sure, you need to use frozen cauliflower florets for air frying. Nevertheless, it’s vital to thaw the cauliflower first to make sure that it cooks evenly. Remember that frozen greens may have extra moisture than contemporary ones and therefore the extent of crispiness might range.

Should you love this recipe, additionally, you will love these Vegan Air fryer recipes

Simple crispy air fryer cauliflower recipe under