Air Fryer Butternut Squash – Recipes From A Pantry

Winter squash is well-liked all through the autumn and winter months due to its lengthy shelf life. It makes a easy facet dish, and air fried butternut squash can be utilized in varied scrumptious recipes.

You may take pleasure in air fryer butternut squash as is or mash it and add the squash to different wholesome recipes, and it cooks a lot sooner than baking. 

Air fryer butternut squash is flavorful, heat, and comforting. The squash cooks up nutty and silky and enhances any dinner entree, so you possibly can serve it with nearly any meal. The flavour is barely candy, nutty, and wealthy.

Roasted squash additionally cooks shortly, so it’s good for any evening of the week. Make this simple butternut squash in air fryer and serve it with scrumptious Air Fryer Turkey Legs, this Air Fryer Stuffed Rooster Breast, or Air Fryer Steak Bites for a fast and easy dinner the entire household will love!

Why Make This Recipe

• Easy – Simply minimize, season and cook dinner. It doesn’t get any extra easy than that.  
• A Fall Favourite – Air Fried Butternut squash has a nutty, earthy taste that pairs properly with fall meals, together with Thanksgiving and Christmas Dinner. 
• Nice For Different Recipes – Roasted butternut squash lends unimaginable taste to different recipes. After cooking butternut squash in air fryer, you possibly can scoop out the flesh and use it in butternut squash soup, for mashed butternut squash, or as a filling for pasta.  

Ingredient Notes

• Butternut Squash – Butternut squash can range in dimension. Choose a contemporary squash that may match into your air fryer basket. 
• Olive Oil – Use your favourite gentle, impartial flavored oil, akin to avocado oil or an olive oil spray. 
• Maple Syrup – Use actual maple syrup. You can even substitute with brown sugar. 
• Salt – To style.
• Contemporary Thyme sprigs – For a contemporary taste. You can even use rosemary or sage. 
• Walnut Items – Provides crunch. Substitute pecan items or omit them altogether. 

Able to make this air fryer butternut squash? Collect your elements and I’ll present you…

How To Cook dinner Butternut Squash In Air Fryer

Get the whole elements checklist and directions from the recipe card beneath.

1. Preheat your air fryer to 375 levels F / 190 levels C.
2. Reduce the butternut squash in half lengthwise and scoop out the seeds. 
3. Brush the butternut squash halves with olive oil and place them minimize facet up within the air fryer basket. 
4. Place a couple of thyme sprigs on every half, drizzle with the maple syrup and sprinkle on some salt. 
5. Cook dinner for 25-Half-hour, or till tender.
6. If desired: about 8 minutes earlier than cook dinner time is finished, coat walnut items with maple syrup and place into the hole of every half.

Knowledgeable Suggestions

• Bigger squash might not match into the air fryer basket, so select the squash fastidiously. 
• Reduce butternut squash in half lengthwise with a pointy chef’s knife. 
• To serve, minimize every butternut squash half into one-inch squash items that appear to be half moons, or scoop out the roasted squash and mash. 
• If the squash is not as tender as you desire to, proceed cooking for a number of minutes. 
• The cooking time can range relying on the scale of the butternut squash and the make and mannequin of your air fryer. 

Scrumptious Variations

• Add Further Seasonings – The simplicity of syrup and kosher salt is what makes this recipe interesting, however you possibly can undoubtedly season the squash as you want. Attempt including pepper, garlic powder, chili powder, or Italian seasoning for a savory model of butternut squash air fryer. 

Prep Forward And Storage

• Prep Forward – If utilizing for different recipes, cook dinner the squash within the air fryer upfront. 
• Retailer –  maintain leftovers in an hermetic container contained in the fridge for 4 days.
• Freeze – Mash the leftover squash and freeze in an hermetic container for as much as 3 months. 
• Reheat – Reheat leftovers within the microwave or within the air fryer till warmed by means of. 

FAQs

Extra Recipes You Might Like

Why not do that Air Fryer Stuffing, scrumptious Air Fryer Corn Ribs, household liked Air Fryer Cabbage and this visitor favourite Air Fryer Candy Potato Pie.

Serving Solutions

Finest Gear To Use

Weight Watchers Factors

There are 2 Blue Plan SmartPoints in a single serving of this.

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Print Recipe

Air Fryer Butternut Squash

Scrumptious roasted squash to serve along with your vacation dinner.

Prep Time5 minutes

Cook dinner Time30 minutes

Whole Time35 minutes

Course: Facet Dish

Delicacies: American

Weight loss plan: Vegan

Servings: 6

Energy: 95kcal

Directions

• Preheat your air fryer to 375 levels F / 190 levels C.

• Reduce the butternut squash in half lengthwise and scoop out the seeds.

• Brush the butternut squash halves with olive oil and place them minimize facet up within the air fryer basket.

• Place a couple of thyme sprigs on every half, drizzle with the maple syrup and sprinkle on some salt.

• Cook dinner for 25-Half-hour or till tender.

• If desired: about 8 minutes earlier than cook dinner time is finished, coat walnut items with maple syrup and place into the hole of every half.

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Notes

• Bigger squash might not match into the air fryer basket, so select the squash fastidiously. 
• Reduce butternut squash in half lengthwise with a pointy chef’s knife. 
• To serve, minimize every butternut squash half into 1-inch squash items that appear to be half moons, or scoop out the roasted squash and mash. 
• If the squash shouldn’t be as tender as you desire to, proceed cooking for a number of minutes. 
• The cooking time can range relying on the scale of the butternut squash and the make and mannequin of your air fryer.
• Storage –  maintain leftovers in an hermetic container contained in the fridge for 4 days.
• There are 2 WW Blue Plan SmartPoints in a single serving of this.

Vitamin

Energy: 95kcal | Carbohydrates: 19g | Protein: 1g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Sodium: 6mg | Potassium: 455mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 67mg | Iron: 1mg