Age: 32
Misplaced: 45kg (36%)
I’ve dieted earlier than however they have been usually fads. I’d deal with the burden loss, moderately than health. This in the end meant I misplaced weight however I used to be nonetheless extremely unfit. I totally dedicated to the MAN v FAT problem and knew this was my greatest likelihood of shedding pounds and preserving it off.
I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the way in which. I don’t suppose a weight reduction journey ever really ends, you simply frequently redefine and modify your objectives.
I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final yr.
I play common soccer, have turn into coach of my MAN v FAT membership and have taken up operating; having simply began getting concerned in park runs. My youngest is simply 4, so having the ability to run round and sustain together with her is totally priceless.
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