In the event you’ve tried to shed extra pounds earlier than, likelihood is you’ve been across the weight-reduction plan block greater than as soon as – counting factors, sipping on shakes, making truffles out of Weetabix. It really works, clearly, however that second while you let go and realise that lasting weight reduction comes from actual long-term way of life modifications may be extraordinarily liberating, as Superb Loser Jason discovered…
Title: Jason Fewell
Age: 45
Top: 5’11
Location: Yeovil
Occupation: Engineering director at a big cheese firm
Highest weight: 312lbs (22st 4.6lbs / 141.8kg)
Lowest weight: 231.5lbs (16st 7.5lbs / 105kg)
Weight misplaced: 81lbs
When did you realise that you just wanted to shed extra pounds?
I used to be sat by the pool on vacation and I used to be feeling sizzling and uncomfortable. My confidence was low and having to talk to audiences at conferences was getting increasingly more embarrassing, so I knew I needed to do one thing about my weight.
What destructive experiences did you will have of being chubby?
I used to be uncomfortable and embarrassed by my measurement, particularly when throughout the identical vacation the solar lounger collapsed. I might see folks round considering it was attributable to my weight.
What made you determine to vary?
I’d simply had sufficient – I believed I actually needed to do one thing. However I by no means believed it might work because it had by no means labored previously.
How did you do it?
I counted energy and within the begin I used to be very strict, sticking to <1500 energy a day with no cheat days.
Had you tried to shed extra pounds earlier than?
Sure, I’d performed a great deal of issues – Slimming World, Huel, the Cambridge Food plan…I’d lose some weight however I’d find yourself placing all of it again on.
What made this time completely different out of your earlier makes an attempt?
I misplaced a stone doing Slimming World nevertheless it felt very very similar to a weight loss program. This time I’ve made a way of life change – I do know myself effectively and I do know what I eat so I don’t fear if I’ve put a little bit of weight on as I’ve bought the boldness in myself to know that I can lose it, whereas earlier than I believed I’d by no means lose it.
You’re a MAN v FAT Soccer participant – how has that helped you shed extra pounds?
It’s given me the motivation to get again on the market – taking part in soccer with out feeling silly, sluggish or fats. I’ve seen from the opposite guys that losing a few pounds may be performed as a result of they’re all doing it too – once I’d joined slimming teams previously the teams have been filled with yo-yo dieters. However there’s an actual sense of you are able to do it and maintain it off at MAN v FAT because it’s not linked to a weight loss program, simply wise consuming. It’s light-hearted enjoyable and never a lecture, inspiring not deflating.
What would you say to anybody considering of becoming a member of MAN v FAT Soccer?
If you wish to shed extra pounds, have enjoyable, stay longer, be pleased with your self – it’s an enormous platform during which you are able to do it.
What did you eat earlier than you misplaced weight?
Every thing to extra! I spent most weekends within the pub, though it was extra to be social than anything. I’d stopped all my hobbies as a result of I used to be unfit and chubby, in order that’s one other factor that MAN v FAT Soccer has given me – one other social outlet, which is wholesome and enjoyable.
What do you eat now?
I eat the identical issues, simply in wise parts! I’ll nonetheless exit, however I’ve 2 pints on a Saturday and never 12 Friday, Saturday and Sunday. I’ve the odd bar of chocolate however not on a regular basis, or I’ll have a Fibre One bar as a substitute, and I’ve changed crisps with fruit or low-fat alternate options. My night meals are typically fish with inexperienced veg – I purchase a number of fish once they’re lowered on the grocery store and freeze it.
What was essentially the most troublesome factor about losing a few pounds?
Sticking to it – however you understand you’re letting your workforce down and never simply your self while you’re in a MAN v FAT Soccer workforce, in order that made it a lot simpler as a result of I didn’t wish to allow them to down.
How did you overcome any difficulties?
I removed my bigger garments and acquired garments that have been a bit of tight! It pushed me to maintain going and made my achievements larger.
How has life modified now that you just’ve misplaced weight?
I’m fitter, extra assured, I’m going out extra, do extra and I take pleasure in meals extra as ‘cheat’ meals usually are not the norm.
Who supported you essentially the most in your journey and the way did they assist?
I’ve to say my spouse, but in addition my workforce and coaches at MAN v FAT Soccer.
In the event you might return to the individual you have been at your heaviest, what would you say to him?
You are able to do it! I by no means believed I might, however I do know now that I can.
Now that you just’ve misplaced weight, how are you planning on sustaining your weight reduction?
I nonetheless have a bit to lose so I’ll be doing extra of the identical – I’m not so powerful on myself on a Saturday, however I’m nonetheless centered within the week and that helps.
You’re Prime Minister for the day – what regulation would you herald to assist fight the weight problems downside?
Make sport enjoyable, we have now an excessive amount of deal with organised sport. Individuals need alternatives to get out and have enjoyable. We must also make parks for adults in addition to youngsters.
What three issues do different fats males must find out about losing a few pounds?
Good solutions from Jason – many thanks for sharing your story. In the event you’ve bought a weight reduction story of your individual that you just’d prefer to share, don’t neglect that we’re at all times in search of weight reduction tales to function, so get in contact if that’s you!
