For those who’ve tried to shed extra pounds earlier than, chances are high you’ve been across the weight-reduction plan block greater than as soon as – counting factors, sipping on shakes, making truffles out of Weetabix. It really works, clearly, however that second while you let go and realise that lasting weight reduction comes from actual long-term way of life modifications will be extraordinarily liberating, as Superb Loser Jason came upon…
Identify: Jason Fewell
Age: 45
Top: 5’11
Location: Yeovil
Occupation: Engineering director at a big cheese firm
Highest weight: 312lbs (22st 4.6lbs / 141.8kg)
Lowest weight: 231.5lbs (16st 7.5lbs / 105kg)
Weight misplaced: 81lbs
When did you realise that you just wanted to shed extra pounds?
I used to be sat by the pool on vacation and I used to be feeling sizzling and uncomfortable. My confidence was low and having to talk to audiences at conferences was getting increasingly embarrassing, so I knew I needed to do one thing about my weight.
What destructive experiences did you will have of being obese?
I used to be uncomfortable and embarrassed by my dimension, particularly when throughout the identical vacation the solar lounger collapsed. I might see individuals round considering it was as a result of my weight.
What made you resolve to alter?
I’d simply had sufficient – I believed I actually needed to do one thing. However I by no means believed it might work because it had by no means labored prior to now.
How did you do it?
I counted energy and within the begin I used to be very strict, sticking to <1500 energy a day with no cheat days.
Had you tried to shed extra pounds earlier than?
Sure, I’d achieved a great deal of issues – Slimming World, Huel, the Cambridge Weight loss plan…I’d lose some weight however I’d find yourself placing all of it again on.
What made this time totally different out of your earlier makes an attempt?
I misplaced a stone doing Slimming World nevertheless it felt very very like a weight loss plan. This time I’ve made a life-style change – I do know myself properly and I do know what I eat so I don’t fear if I’ve put a little bit of weight on as I’ve acquired the boldness in myself to know that I can lose it, whereas earlier than I believed I’d by no means lose it.
You’re a MAN v FAT Soccer participant – how has that helped you shed extra pounds?
It’s given me the motivation to get again on the market – enjoying soccer with out feeling silly, gradual or fats. I’ve seen from the opposite guys that shedding pounds will be achieved as a result of they’re all doing it too – after I’d joined slimming teams prior to now the teams had been stuffed with yo-yo dieters. However there’s an actual sense of you are able to do it and hold it off at MAN v FAT because it’s not linked to a weight loss plan, simply smart consuming. It’s light-hearted enjoyable and never a lecture, inspiring not deflating.
What would you say to anybody considering of becoming a member of MAN v FAT Soccer?
If you wish to shed extra pounds, have enjoyable, reside longer, be happy with your self – it’s an enormous platform wherein you are able to do it.
What did you eat earlier than you misplaced weight?
Every little thing to extra! I spent most weekends within the pub, though it was extra to be social than the rest. I’d stopped all my hobbies as a result of I used to be unfit and obese, in order that’s one other factor that MAN v FAT Soccer has given me – one other social outlet, which is wholesome and enjoyable.
What do you eat now?
I eat the identical issues, simply in smart parts! I’ll nonetheless exit, however I’ve 2 pints on a Saturday and never 12 Friday, Saturday and Sunday. I’ve the odd bar of chocolate however not on a regular basis, or I’ll have a Fibre One bar as an alternative, and I’ve changed crisps with fruit or low-fat alternate options. My night meals are typically fish with inexperienced veg – I purchase a number of fish after they’re lowered on the grocery store and freeze it.
What was probably the most tough factor about shedding pounds?
Sticking to it – however you understand you’re letting your workforce down and never simply your self while you’re in a MAN v FAT Soccer workforce, in order that made it a lot simpler as a result of I didn’t need to allow them to down.
How did you overcome any difficulties?
I removed my bigger garments and purchased garments that had been a bit tight! It pushed me to maintain going and made my achievements larger.
How has life modified now that you just’ve misplaced weight?
I’m fitter, extra assured, I am going out extra, do extra and I take pleasure in meals extra as ‘cheat’ meals aren’t the norm.
Who supported you probably the most in your journey and the way did they assist?
I’ve to say my spouse, but in addition my workforce and coaches at MAN v FAT Soccer.
For those who might return to the particular person you had been at your heaviest, what would you say to him?
You are able to do it! I by no means believed I might, however I do know now that I can.
Now that you just’ve misplaced weight, how are you planning on sustaining your weight reduction?
I nonetheless have a bit to lose so I’ll be doing extra of the identical – I’m not so powerful on myself on a Saturday, however I’m nonetheless targeted within the week and that helps.
You’re Prime Minister for the day – what regulation would you usher in to assist fight the weight problems drawback?
Make sport enjoyable, we’ve an excessive amount of give attention to organised sport. Individuals need alternatives to get out and have enjoyable. We must also make parks for adults in addition to kids.
What three issues do different fats males must learn about shedding pounds?
Good solutions from Jason – many thanks for sharing your story. For those who’ve acquired a weight reduction story of your personal that you just’d wish to share, don’t neglect that we’re at all times in search of weight reduction tales to characteristic, so get in contact if that’s you!
