When you’re looking out for the right Slimming World-friendly consolation meals that feels indulgent however stays utterly on plan, then you definitely’re going to like this Oven Baked Vegetable Pasta! This hearty, flavour-packed dish is the last word go-to for these busy weeknights if you need one thing filling, warming, and satisfying with out reaching for the takeaway menu.
Filled with healthful elements like tender pasta, juicy mushrooms, crisp inexperienced peppers, candy bursts of sweetcorn, and a wealthy, herby tomato sauce, this bake is the sort of meal the entire household will tuck into with out even realising it’s wholesome. And let’s not neglect the perfect half – the golden, melted layer of reduced-fat cheddar on high! It brings all of the cosy, tacky goodness you crave whereas protecting you firmly on monitor along with your Slimming World targets.
What I really like most about this recipe is how extremely straightforward it’s to make. It’s good for prepping forward of time, and it’s freezer-friendly too, so you possibly can double up the batch and have a scrumptious, slimming-friendly meal able to go everytime you want it. Whether or not you’re serving it straight from the oven with a crisp aspect salad or having fun with the leftovers for lunch the subsequent day, this dish is assured to turn into a household favorite.
10 Causes You’ll Love This Oven Baked Vegetable Pasta
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Slimming World Pleasant – This dish is completely on plan and will be made utterly syn-free when utilizing your Wholesome Further A for the cheese!
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Comforting and Satisfying – Creamy, tacky, and stuffed with flavour, it’s the last word consolation meals that feels indulgent with out the guilt.
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Straightforward to Make – With easy steps and on a regular basis elements, this recipe is ideal for busy weeknights if you want one thing fast and scrumptious.
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Household-Pleasant – Even the fussiest eaters will take pleasure in this veggie-packed pasta bake, making it an incredible selection for household dinners.
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Funds-Pleasant – Made with reasonably priced, store-cupboard staples, it’s a cheap meal that doesn’t compromise on style.
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Good for Meal Prep – This bake will be made forward of time and reheated, making it very best for batch cooking and meal prepping.
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Freezer-Pleasant – Leftovers freeze superbly, so you possibly can replenish your freezer with parts prepared for an additional day.
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Versatile – You possibly can simply customise this dish by swapping out the veggies or including protein like rooster or lean mince for further selection.
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Filled with Flavour – The wealthy, herby tomato sauce pairs completely with the contemporary veggies and gooey cheese topping.
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Nice for All Seasons – Whether or not it’s a comfortable winter dinner or a summer time night meal with a contemporary salad, this pasta bake is ideal all yr spherical!
Batch Prepare dinner – Storage Data
This Oven Baked Vegetable Pasta is ideal for batch cooking! Right here’s the right way to retailer it safely and luxuriate in it later:
Fridge Storage:
- Enable the pasta bake to chill utterly earlier than storing.
- Switch parts into hermetic containers.
- Retailer within the fridge for as much as 3 days.
- Reheat within the microwave till piping sizzling or cowl with foil and bake within the oven at 180°C (fan) / 200°C / Fuel Mark 6 for 20–25 minutes.
Freezer Storage:
- Let the pasta cool utterly.
- Divide into particular person parts or freeze all the dish in a freezer-safe container.
- Cowl tightly with foil or use an hermetic container to stop freezer burn.
- Freeze for as much as 3 months.
- For particular person parts: Defrost in a single day within the fridge, then reheat within the microwave till piping sizzling.
- For the entire dish: Bake from frozen, coated with foil, at 180°C (fan) / 200°C / Fuel Mark 6 for 45–50 minutes. Take away the foil for the final 10 minutes to crisp up the cheese.
Tip: Label your containers with the date and reheating directions for simple meal planning!
Can This Recipe Be Tailored?
Completely! This Oven Baked Vegetable Pasta is extremely versatile and will be simply tailored to fit your preferences or dietary wants. Listed below are some easy methods to change it up:
Add Protein
- Rooster or Turkey: Add cooked, shredded rooster or lean turkey mince for further protein.
- Quorn or Tofu: For a vegetarian increase, combine in Quorn items or cubed tofu.
- Beans or Lentils: Stir in cooked lentils, chickpeas, or kidney beans for a plant-based protein hit.
Swap the Pasta
- Use wholewheat pasta for added fibre and a slower power launch.
- Attempt gluten-free pasta for a gluten-friendly model.
- Use pasta shapes like rigatoni, penne, or fusilli—no matter you could have within the cabinet!
Change the Cheese
- Swap reduced-fat cheddar for mozzarella, feta, and even parmesan (simply bear in mind to depend the syns or use your Wholesome Further A).
- Go dairy-free by utilizing vegan cheese alternate options.
Enhance the Flavour
- Add a kick with chilli flakes or a splash of sizzling sauce.
- Stir in some contemporary or dried herbs like basil, oregano, or parsley for further flavour.
- Combine in a teaspoon of smoked paprika or garlic granules for added depth.
Make it Creamy
- Stir via a tablespoon of fat-free pure yoghurt or quark earlier than baking for a creamier texture.
- Use a low-syn cheese sauce should you fancy a richer dish.
Add Further Veggies (Non-compulsory)
- Bulk it out with spinach, courgette, or cherry tomatoes if you need extra veggies (simply preserve it on plan!).
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- 300g Dried Pasta [Penne or Fusilli work best]
- 1 Massive Onion [Peeled, Diced]
- 200g Mushrooms [Sliced]
- 1 Inexperienced Pepper [Deseeded, Finely Chopped]
- 60g Sweetcorn [Frozen or Tinned]
- 2 Garlic Cloves [Minced]
- 200g Passata
- 1 tsp Dried Blended Herbs
- 100g Lowered Fats Cheddar Cheese [Grated]
- Low-calorie cooking spray
- Salt and Pepper to style
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Preheat the oven to 180°C (fan) / 200°C / Fuel Mark 6.
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Prepare dinner the pasta in line with packet directions, drain, and put aside.
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Spray a big frying pan with low-calorie cooking spray. Sauté the onion and garlic for 2-3 minutes till tender.
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Add the mushrooms, inexperienced pepper, and sweetcorn. Prepare dinner for an additional 5 minutes till softened.
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Pour within the passata and stir within the dried combined herbs. Season with salt and pepper. Simmer for five minutes.
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Mix the cooked pasta with the vegetable sauce, mixing properly.
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Switch the combination to an ovenproof dish and sprinkle the grated cheese evenly on high.
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Bake for 20 minutes or till the cheese is melted and golden.
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