Takeaway-style meals made slimming-friendly? Sure, please! This crispy chilli beef is filled with flavour, has simply the correct amount of spice, and consists of crunchy crimson peppers for a pop of color and freshness. Excellent for satisfying these weekend takeaway cravings with out compromising your targets.
Whether or not you’re cooking for the household or meal prepping for the week, this dish is an actual crowd-pleaser. Better of all, it’s easy, fast, and doesn’t require any deep frying, making it a lot lighter than the basic model whereas nonetheless delivering on style and texture.
Why You Will Love This Recipe:
- Takeaway Fakeaway
It tastes similar to your favorite Chinese language takeaway however with a fraction of the energy and Syns. - Fast and Simple
Prepared in simply 25 minutes, it’s good for busy weeknights or while you want a fast dinner. - Full of Flavour
The mixture of garlic, chilli, soy sauce, and Chinese language five-spice creates an irresistible, tangy sauce. - Crispy With out Deep Frying
You’ll get that satisfying crunch with out the necessity for oil-laden deep frying, making it a lot more healthy. - Slimming World-Pleasant
At solely 2 Syns per serving, it’s a guilt-free deal with that matches completely into your meal plan. - Weight Watchers Accepted
Simply 6 WW Factors per serving, so you possibly can get pleasure from a filling meal with out utilizing too many factors. - Customisable Spice Stage
Whether or not you prefer it delicate or fiery, you possibly can simply modify the chilli to fit your style. - Full of Veggies
The addition of crimson peppers and onions boosts the dish with vitamins and color. - Nice for Meal Prep
It reheats fantastically, so you possibly can batch cook dinner and revel in it all through the week. - Household-Pleasant
With its vibrant colors and daring flavours, it’s a dish that youngsters and adults alike will love.
Batch Prepare dinner – Storage Data
In case you’re into meal prepping or simply need to be sure you have a wholesome dish prepared for the week, this Crispy Chilli Beef is ideal for batch cooking.
Storing within the Fridge
In case you’re planning to get pleasure from leftovers inside a couple of days, retailer the crispy chilli beef in an hermetic container within the fridge for as much as 3 days. When reheating, switch the portion to a non-stick pan or microwave-safe dish and warmth till piping scorching, including a splash of water or inventory to loosen the sauce if wanted. This ensures the meat stays tender and the flavours stay vibrant.
Storing within the Freezer
For longer storage, let the dish cool fully, then switch it into freezer-safe containers or heavy-duty freezer baggage. Retailer within the freezer for as much as 3 months. When able to eat, defrost within the fridge in a single day and reheat totally in a pan or microwave. To take care of the feel, keep away from reheating the meat a number of instances and add just a little liquid to refresh the sauce.
Can this recipe be tailored?
Completely! This Crispy Chilli Beef recipe is extremely versatile and will be tailored to fit your preferences or dietary wants. Listed below are some concepts:
Swap the Protein
- Change beef with hen, pork, or turkey strips for a leaner possibility.
Add Extra Veggies
- Bulk up the dish with further greens resembling broccoli, sugar snap peas, courgette, or child corn.
- Swap the crimson pepper for a mixture of vibrant bell peppers to make it much more vibrant.
Modify the Spice
- Dial the warmth up by including extra contemporary chilli, dried chilli flakes, or a splash of sriracha.
- For a milder model, scale back the chilli or omit it altogether and deal with the candy and tangy flavours.
Change the Sauce
- Add a splash of hoisin sauce, teriyaki sauce, or plum sauce for a distinct flavour profile (modify Syns or WW Factors as wanted).
Modify for Youngsters
- Scale back or omit the chilli to make it family-friendly for youthful palates.
- Add a contact extra honey or sweetness to stability the flavours for choosy eaters.
Serving Solutions for Crispy Chilli Beef
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Steamed Rice
Pair the crispy chilli beef with fluffy steamed jasmine or basmati rice to take in all of the scrumptious sauce. For a slimming-friendly twist, go for cauliflower rice. -
Noodles
Serve with egg noodles or rice noodles tossed in just a little soy sauce and garlic for a basic takeaway-style pairing.
Associated Article: Hen Chow Mein Recipe -
Stir-Fried Veggies
Add a aspect of stir-fried greens like broccoli, sugar snap peas, or pak choi for further crunch and vitamins. -
Lettuce Cups
Spoon the crispy chilli beef into giant lettuce leaves for a contemporary, mild, and enjoyable solution to serve. Excellent for low-carb choices! -
Zoodles or Veggie Noodles
Swap out carbs totally and serve the meat over spiralized courgette, carrot, or candy potato noodles. -
Facet Salad
A easy aspect salad with cucumber, crimson onion, and a lightweight sesame dressing enhances the daring flavours of the dish. -
Flatbread Wraps
Serve the meat in wholemeal wraps with a dollop of fat-free yoghurt and further veggies for a satisfying, transportable meal. -
With Fried Cauliflower Rice
Combine cauliflower rice with garlic, spring onions, and a contact of soy sauce for a slimming-friendly fried rice different.
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Crispy Chilli Beef
- 400g Lean beef steak [thinly sliced into strips, all visible fat removed]
- 1 Crimson pepper [sliced into thin strips]
- 1 Onion [Finely diced]
- 2 tbsp Cornflour
- 1 tsp Chinese language five-spice powder
- 2 Garlic Cloves [Crushed]
- 1 Crimson Chilli [Finely Chopped]
- 2 tbsp Gentle Soy Sauce
- 2 tbsp Tomato Puree
- 1 tbsp Honey
- 100ml Beef Inventory
- 1 tsp Rice Vinegar
- Low-calorie cooking spray
- Sesame Seeds [For Garnish, Optional, Addition syns]
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Put together the meat: Toss the meat strips in a bowl with the cornflour and Chinese language five-spice till evenly coated.
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Prepare dinner the meat: Warmth a non-stick frying pan or wok over excessive warmth and spray with low-calorie cooking spray. Fry the meat strips in batches for two–3 minutes on both sides till browned and crispy. Take away from the pan and put aside.
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Prepare dinner the greens:Spray the pan with just a little extra cooking spray and add the crimson pepper and onion. Stir-fry for 3–4 minutes till softened however nonetheless crisp.
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Make the sauce:In a small bowl, combine the soy sauce, tomato puree, honey, beef inventory, garlic, chilli, and vinegar. Pour this into the pan with the greens and convey to a simmer.
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Mix:Add the crispy beef strips again into the pan and toss to coat them evenly within the sauce. Prepare dinner for an additional 2 minutes till all the pieces is heated by way of and the sauce thickens barely.
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Serve: Dish up 4 parts and revel in!
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